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To:
faithinchaos
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From:
Ragnar13
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Jan 10, 2009 11:07pm
Fantastic transformation. Keep working hard and you can achieve anything.
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To:
jcouillard
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From:
Ragnar13
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Jan 10, 2009 8:54pm
Congrats on the PRs on bench! Keep safe and train hard.
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To:
jempalmer
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From:
Ragnar13
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Jan 8, 2009 5:09pm
looking great! way to go!
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To:
Tinoborg
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From:
Ragnar13
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Jan 8, 2009 5:46am
Congrats on the bench press goal! Keep training hard and smart. Stay safe
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To:
LilliMarlene
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From:
Ragnar13
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Jan 8, 2009 5:43am
Looking fantastic! Best of luck this year.
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To:
ArmySoldier1
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From:
Ragnar13
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Jan 8, 2009 5:41am
Happy New Year Brother. Stay safe and keep training hard.
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To:
31233
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From:
Ragnar13
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Jan 7, 2009 5:46am
Incredible transformation. Very inspirational. Keep up the hard work!
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To:
tonigal69
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From:
Ragnar13
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Jan 4, 2009 2:22pm
Looking good Toni! Any advice for someone considering an Armed Forces Contest?
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To:
mrdead
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From:
Ragnar13
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Jan 4, 2009 2:20pm
Best get those new pics posted Boy! Seriously, good luck on the cut!
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To:
FitBunny7
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From:
Ragnar13
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Jan 4, 2009 2:19pm
Your hard work has really paid off. Very inspirational transformation. Train hard, train safe
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To:
momsinthongs
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From:
Ragnar13
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Jan 4, 2009 2:16pm
Looking good. Like the darker hair better, and as a pasty kid, your still tanner than me...LOL. Good luck this year.
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To:
txfire76
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From:
Ragnar13
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Jan 4, 2009 2:13pm
Amazing transformation. Good luck in all you do.
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To:
user4894514884
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From:
Ragnar13
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Jan 4, 2009 2:10pm
12 weeks out. Keep focused cuz you are going to do very, very well!
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To:
thgirlnxtdr
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From:
Ragnar13
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Jan 4, 2009 2:00pm
Lynn, hope your New Year is going good. Train hard, Train smart.
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To:
daisy5762
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From:
Ragnar13
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Jan 4, 2009 1:56pm
Love the camo print!
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To:
Brittany0G
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From:
Ragnar13
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Jan 4, 2009 12:30am
Looking good. Best of luck this year.
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To:
Benny5
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From:
Ragnar13
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Jan 2, 2009 9:25am
Looking good. Best of luck in '09 bro!
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To:
rhaas
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From:
Ragnar13
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Jan 2, 2009 9:20am
How's it going?
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To:
daisy5762
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From:
Ragnar13
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Jan 2, 2009 9:17am
Looking great. April is just around the corner, so hit it hard.
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To:
Tat2darmygirl
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From:
Ragnar13
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Jan 1, 2009 10:37am
Happy New Year. Love the tats.
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