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real name
Randall
age
gender
Male
location
Elizabethtown, KY, US
gym
Gammon Total Fitness
occupation
Personal Trainer
Overall Goal
///
Gain Muscle
Change from square shaped to V shaped
Progress & Goals
BEFORE
Dec 31, 2006
CURRENT
Mar 31, 2007
152.9 Lbs.
LEAN BODY MASS
43.1 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Mar 13, 2012
CURRENT BODY FAT
22
%
Feb 21, 2012
PROGRESS HISTORY
Lbs.
2005-10-20,2006-08-30,2007-01-11,2007-02-08,2007-02-26,2007-03-06,2007-03-15,2007-03-31,2007-04-09,2007-04-30,2007-09-21,2007-10-03,2007-12-10,2008-01-06,2008-08-25,2008-08-27,2008-10-30,2009-08-23,2009-11-01,2012-02-21,2012-03-13
197,208,211,206,202,199,196.5,195,192.5,188,198,198,202,209.8,209.5,207.2,193.2,205,202.5,199,196
May 20, 2012
180 Lbs.
%
2009-11-01,2012-02-21
18,22
May 20, 2012
18 %
Lbs.
2005-10-20,2006-08-30,2007-01-11,2007-02-08,2007-02-26,2007-03-06,2007-03-15,2007-03-31,2007-04-09,2007-04-30,2007-09-21,2007-10-03,2007-12-10,2008-01-06,2008-08-25,2008-08-27,2008-10-30,2009-08-23,2009-11-01,2012-02-21,2012-03-13
161.5,170.6,173,168.9,165.6,163.2,161.1,159.9,157.9,154.2,162.4,162.4,165.6,172,171.8,169.9,158.5,168.1,166.1,155.2,152.9
Programs
My Workout Philosophy View My Full Workout Program
Ragnar13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Ragnar13 has not added any program information.
My Supplement Program View My Full Supplement Program
Ragnar13 has not added any program information.
My Motivation Program View My Full Motivation Program
Ragnar13 has not added any program information.
Ragnar13 joined Natcher Physical Fitness Center (Fort Knox, Kentucky).
Jul 26, 2012Ragnar13 joined Otto Physical Fitness Center (Fort Knox, Kentucky).
Jul 26, 2012Ragnar13 joined Gammon Total Fitness (Fort Knox, Kentucky).
Jul 26, 2012Visitor Comments
mjtfitness
Thanks for the compliment...it is much appreciated! Best of luck to you as well!
Aug 10, 2012 12:42pm
cvs84
Yep I always keep them at about 90g and usually one day a week go to like 150g jus to play with my metabolism! its what works best for me and leans me out the best!
Aug 9, 2012 8:53am
CynisterSiren
Thank you. I am starting Jamie Easons 12 week program as soon as I get my supplements. I'm excited. I am going to need as much motivation as I can get since I'm doing this alone. :) I am determinded.
May 18, 2012 2:35pm
amber3478
Hey there! Hoping to compete in July in Florida. There is just soo much going on here and lots of other things to do here:) How are you?
Apr 16, 2012 12:13pm
mybodytherapist
Well thankyou. Good luck also to you ! Now trying to improve mostly on hamstrings and glutes! Not easy.
Mar 26, 2012 6:58pm
pensunshine
Thanks for the awesome compliment! You are doing very well yourself!!!
Mar 16, 2012 2:00pm
adutchgirl
Hey there, I slacked yesterday and didnt make it to the gym >:O, went early this morning and had a killer leg workout so I am happy! As for cardio day...I feel for ya, lol, my least favorite days are cardio!
Mar 14, 2012 11:35am
Ragnar13 is now friends with FMMgirl.