Member Since: Oct 17, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 29
Overall: 5,278
Forum Posts: 2243 BodyBlog Entries: 3 Comments to Others: 335 BodyPoints (? ) : 0
Last Visit: Today, 10:21pmLast Forum Post : Mar 18, 2008 8:08pmLast Photo Upload: Never Last Profile Update: Feb 13, 2008 2:54pmLast Blog Post : Oct 3, 2007 9:52pm
Real Name: Randall
Sex: Male
Age: 34
Location: Fort Knox, Kentucky, United States
Occupation: Soldier
Personal Website:
Gym:
Gym Location: Ft Knox
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: MY JOURNAL: http://forum.bodybuilding.com/showthread .php?t=940157
Dec 31, 2006 Mar 31, 2007
Started LittleChicks 90 day transformation contest.
Still got a lot of bf to lose.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Change from square shaped to V shaped
Goal (Long): I want to be at approx. 225 lbs at 10-12% bodyfat. I don't want to be know for having the best arms or amazing quads, I want everything to blend and be in proportion. No weak spots.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 11%
Upcoming Contest:
Ragnar13 has answered 10 of 56 total questions.
View all 10 of Ragnar13's BodyAnswers »
What time of day do you usually workout?
Where do you get your workout programs?
Currently the luch hour is the only time I can guarantee I can get some workouts in. I would like to get back on an afternnon kick later in the year!
Do you tell your friends and/or family about your fitness goals?
Why or why not?
Some of my family are "Negative Nancys" and the last thing someone needs to stay on track is someone else whining and saying "it is just easy for you...and other shit!
View all 10 of Ragnar13's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Oct 3, 2007 9:52pm
Well....I know that with all the time off from working out hard was having its effect on me, but tonight I actually broke out the old tape measure. I weighed in at 198......but my waist was 36.75 and that is when I got a little depressed. Then I figured that I should check here and see what...
Started: Jan 02, 2006
Reason: most cost effective protein
Started: Apr 03, 2006
Reason:
Started: May 01, 2006
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This Member has not Reviewed any Supplements
User Title: the saga begins.......
Number Of Posts: 2243 View All Posts
Posts Per Day: 2.38
Last Activity: May 12, 2008 9:29pm
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[ Leave Ragnar13 a Comment
elitemuscle [ View Profile ] Feb 12, 2008 6:42am
thanks man,,looks like you got some good size,,,keep it up bro.
gymrat7777 [ View Profile ] Feb 5, 2008 4:17pm
i was hiding out..lol. how are you?
VAs Finest [ View Profile ] Jan 22, 2008 1:10pm
Thanks a lot and good luck to you, and may '08 be a great year for you!
nic902 [ View Profile ] Jan 21, 2008 7:10pm
thank you :)
thgirlnxtdr [ View Profile ] Jan 21, 2008 6:22pm
If I didn't take pics I, too, would think I hadn't made any progress. Take some pics and post 'em! It's very helpful :)
Six Pack Sarah [ View Profile ] Jan 21, 2008 4:01pm
Thank you so much for your encouraging words! I wish I would have never started smoking--what a waste of time!
Six Pack Sarah [ View Profile ] Jan 21, 2008 4:01pm
Thank you so much for your encouraging words! I wish I would have never started smoking--what a waste of time!
thgirlnxtdr [ View Profile ] Jan 21, 2008 1:51pm
Hey Randall!! Thanks so much!! How are you? It's been a looong time since we've spoken. I don't see that you've added any progress pics. Are you still working out?
CoChevyGrl [ View Profile ] Jan 19, 2008 9:25pm
hahaha
thank you!
yeah... that damn sushi! soooooo gooood!
i do one cheat meal a week...2 have been sushi out of 3 cheat meals soo far! haha i'm addicted to cali and phili rolls.. YUM!
mrdead [ View Profile ] Jan 10, 2008 3:40pm
Just checking in, to see how you've been doing. I've recovered from surgery, and am back at it!! Hope all is going great for ya!
kendafriend [ View Profile ] Jan 9, 2008 11:51pm
Cool, let me know what info you need. I'm suppose to guest pose but think I'm gonna pass.
rubyceli0430 [ View Profile ] Jan 9, 2008 9:28pm
thanks! you too!
kristyleigh [ View Profile ] Jan 7, 2008 1:28am
Thank you, same to you. (love your pic)
Cowboy Gene [ View Profile ] Dec 31, 2007 6:02pm
Happy New Year!
amykessler [ View Profile ] Dec 30, 2007 12:13pm
thank you.....
Happy new year....
amy
fitnblnde5 [ View Profile ] Dec 29, 2007 1:08pm
THANK YOU for your service.. it is greatly appreciated.. you are part of the reason for our Freedom.. Happy Holidays to you.. :)
Romantic1983 [ View Profile ] Dec 29, 2007 12:51pm
thanks! dang they just look flat today. Oh well. Happy new year to you too!
muscleric [ View Profile ] Dec 1, 2007 4:33am
Hey Randall, nice pecs and shelf, luv the tat, howz the "V" comin? keep working the back and lats, man. Peace, Rich
Romantic1983 [ View Profile ] Nov 19, 2007 11:06am
Its going pretty well! Yea, coming up with a few goodies:). Hows your day going?
CA562DUDE [ View Profile ] Nov 6, 2007 7:48pm
I am back on this site... I just been busy with work etc.. and getting my website going.. but I am starting going back to the gym
.jpg "Protein")
