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BodyBlog (3)
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Workout Tracker (29)
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Membership Info
Member Since: Oct 17, 2005
BodyBlog Started: Jan 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 6,936
Forum Posts: 2296
BodyBlog Entries: 3
Comments to Others: 407
Forum Rep (?) :

Activity
Last Visit: Nov 11, 2009 6:14am
Last Forum Post: Feb 10, 2009 5:41pm
Last Photo Upload: Never
Last Profile Update: Nov 2, 2009 1:01am
Last Blog Post: Oct 3, 2007 9:52pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 49
Stalking (?) : 1
Inspiring (?) : 0

Ragnar13

Overall Goal:  Change from square shaped to V shaped

Fit Status:  Ragnar13 has not entered a Fit Status.  Ask Ragnar13 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Randall
Sex:
Male
Age:
35
Location:
Great Lakes, Illinois, United States
Occupation:
Sergeant First Class, US Army
Personal Website:
http://animalpak.com
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
MY JOURNAL: http://forum.bodybuilding.com/showthread.php?t=940157 My Animal Journal: http://forum.animalpak.com/showthread.php?t=21077 My Creed: Hell is the knowledge of opportunity lost; the place where the man I am comes face to face with the man I might have been. - Anonymous
Last Updated: Sep 25, 2009 8:41pm

What Ragnar13 Is Up To:
Sep 25, 2009
Ragnar13 updated Current Supplements with Universal Beta Ala9
Aug 23, 2009
Ragnar13 updated Body Stats - Arms: 16.5 ins., Chest: 44 ins., Neck: 17 ins., Waist: 37 ins.
Ragnar13 changed Weight from 193.3 lbs. to 205 lbs., a 11.8 lb. gain in 297 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 31, 2006 Mar 31, 2007
Lat Spread Back relaxed 31 Mar 2007
Started LittleChicks 90 day transformation contest.
Lost a little of the sides, plenty more to go.
Last Updated: Apr 1, 2007 12:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 1:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 30, 2008 10:15am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Change from square shaped to V shaped
Goal (Long):
I want to be at approx. 225 lbs at 10-12% bodyfat. I don't want to be know for having the best arms or amazing quads, I want everything to blend and be in proportion. No weak spots.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Dec 31, 2006 4:28pm

Members That Inspire Ragnar13:
Ragnar13 does not have inspirational members yet.

BodyAnswers
Ragnar13 has answered 10 of 67 total questions.
View all 10 of Ragnar13's BodyAnswers »

What time of day do you usually workout?
Noon
- Updated Jan 8, 2008 4:33pm

Where do you get your workout programs?
Currently the luch hour is the only time I can guarantee I can get some workouts in. I would like to get back on an afternnon kick later in the year!
- Updated Jan 8, 2008 4:33pm

Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
Some of my family are "Negative Nancys" and the last thing someone needs to stay on track is someone else whining and saying "it is just easy for you...and other shit!
- Updated Jan 8, 2008 4:32pm

View all 10 of Ragnar13's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 31, 2006 4:28pm

Videos of Ragnar13
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2006 4:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2006 4:28pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 3, 2007 9:52pm

Well....I know that with all the time off from working out hard was having its effect on me, but tonight I actually broke out the old tape measure.  I weighed in at 198......but my waist was 36.75 and that is when I got a little depressed.  Then I figured that I should check here and see what...

Current Supplements:
Universal Uni-Liver, 500 Tablets
Started: Apr 03, 2006
Reason: 
Universal Animal Pak, 44 Paks
Started: May 01, 2006
Reason: 
Universal Animal Flex, 44 Packs
Started: Jun 01, 2007
Reason: My joints take a beating and I wanted the best joint supplement available!!!
Last Updated: Sep 25, 2009 8:43pm

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  Bottom line is that if you train hard, you need a solid foundation supplements. No foundation...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 25, 2009 8:43pm

Forum Activity:
User Title: Animal in Training
Number Of Posts: 2296 View All Posts
Posts Per Day: 1.52
Last Activity: Nov 2, 2009 1:00am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 25, 2009 8:43pm

Favorites
Bodyparts:
Last Updated: Sep 25, 2009 8:43pm

Friends (50)









Last Updated: Aug 29, 2009 9:46am

Visitor Comments (205)
[ Leave Ragnar13 a Comment ]
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 19, 2009 3:46pm
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you are proving that with hard work and dedication it can be. Keep up the great work. I look forward to watching your continuing progress. You are a great inspiration to so many others.
LilliMarlene [ View Profile ]
Jun 28, 2009 3:24am
Thank you....Will you please vote for me at Worldphysique.com/contests ? I'm contestant #4 and it's close ..and the last day to vote. I need your help and maybe your friends help too?? Shameless pleading..hehe..:-)) Thank you.XO
Romantic1983 [ View Profile ]
Jan 24, 2009 10:22pm
What up????? Hows everything going?
It's good to be home... jcouillard [ View Profile ]
Jan 10, 2009 9:18pm
Hey, thanks for the pat on the back. Your V shape is looking great. Way to set the standard for others...
Abs are finally showing up SpacemanSpif [ View Profile ]
Jan 8, 2009 2:40pm
Hey bro are u here or back in the states?
ArmySoldier1 [ View Profile ]
Jan 8, 2009 7:33am
right back at you my friend. I like your back tat. The "V" is coming along nicely...keep kicking ass my friend.
LilliMarlene [ View Profile ]
Jan 8, 2009 6:57am
Thank you..have a good morning too! Lillli :-) p.s. I have 'secret' for getting v shape...out of square shape.
txfire76 [ View Profile ]
Jan 7, 2009 11:50am
Thanks for the add!
fame west 2009 user4894514884 [ View Profile ]
Jan 6, 2009 8:37am
thank you!!! :)
tonigal69 [ View Profile ]
Jan 5, 2009 10:30am
when is the show? I won 2 Armed Forces shows you know...big one was in germany 2007
SusanBeth [ View Profile ]
Jan 5, 2009 4:02am
Thanks! I'm a work in progress like we all are!
thgirlnxtdr [ View Profile ]
Jan 4, 2009 8:29pm
It's going great, Randall, thank you :) How is everything going for you? And how are your workouts going?
momsinthongs [ View Profile ]
Jan 4, 2009 2:36pm
Thanks! I was actually freaking out about my dark hair and as I sit here I have blond foils in my hair! I will let you know how this turns out!
rhaas [ View Profile ]
Jan 3, 2009 7:52am
Hey Sergeant. It's going good! I see you're in Ft Knox. I've been there before for Scout training!!!
daisy5762 [ View Profile ]
Jan 2, 2009 10:33am
thanks for the reminder..yikes!
sgttuff13 [ View Profile ]
Jan 2, 2009 5:14am
Happy New Year to you as well bro
Me at 236 lbs, hoping to get to 200 MethuselahDCB [ View Profile ]
Jan 1, 2009 7:00pm
Thanks for the motivation brotherman.
Chillin after a set of inclines depratercm [ View Profile ]
Jan 1, 2009 12:48pm
Start my new Stack today ... 30 days and counting ... now I wish they would open the gym, LOL!!! Closed til the 4th! Lucky I have my own little gym here at home!
nic902 [ View Profile ]
Jan 1, 2009 8:15am
Happy New Year!!! :)
thgirlnxtdr [ View Profile ]
Dec 28, 2008 9:23am
HEY! Long time! :) Merry Christmas and Happy New Year to you! Any plans for New Year's Eve?
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