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Raging_Elem3nt
"another 2 inches to every muscle before i reach 19"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 7.0 lb (3.2 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 28, 2009 187.0 lb (85.0 kg) 7.0 lb (3.2 kg) 3.9 %
Jan 14, 2009 180.0 lb (81.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -0.5" (-1.3 cm)
Current: 41.0" (104.1 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 28, 2009 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
Jan 14, 2009 41.5" (105.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 1.3" (3.2 cm)
Current: 17.0" (43.2 cm) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 28, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jan 23, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Jan 14, 2009 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 14, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.0" (2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 28, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Jan 14, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 28, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 14, 2009 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 28, 2009 13.0" (33.0 cm) 0.3" (0.8 cm) 2.4 %
Jan 23, 2009 12.7" (32.3 cm) 0.2" (0.5 cm) 1.6 %
Jan 14, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.9" (119.1 cm) Change: 0.1" (0.3 cm)
Current: 47.0" (119.4 cm) Percent Change: 0.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 28, 2009 47.0" (119.4 cm) 0.1" (0.3 cm) 0.2 %
Jan 14, 2009 46.9" (119.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 14, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 44.0 lb (20.0 kg)
Current: 241.0 lb (109.5 kg) Percent Change: 22.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 28, 2009 241.0 lb (109.5 kg) 44.0 lb (20.0 kg) 22.3 %
Jan 14, 2009 197.0 lb (89.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 302.0 lb (137.3 kg) Change: 179.0 lb (81.4 kg)
Current: 481.0 lb (218.6 kg) Percent Change: 59.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 11, 2009 481.0 lb (218.6 kg) 179.0 lb (81.4 kg) 59.3 %
Jan 14, 2009 302.0 lb (137.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 14, 2009 224.0 lb (101.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 117.0 lb (53.2 kg) Change: -7.0 lb (-3.2 kg)
Current: 110.0 lb (50.0 kg) Percent Change: -6.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 28, 2009 110.0 lb (50.0 kg) -7.0 lb (-3.2 kg) -6.0 %
Jan 14, 2009 117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 28, 2009 181.0 lb (82.3 kg)


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