What supplements do you take immediately after your workout? Why?
I hadn't been taking anything but a protein shake after my workout until recently. I just started taking Animal Nitro and it's been real good. I hear Torrent is the bomb for post-workout, but I still have a little bit before I jump on that bandwagon.I hadn't been taking anything but a protein shake after my workout until recently. I just started taking Animal Nitro and it's been real good. I hear Torrent is the bomb for post-workout, but I still...more
- Updated Dec 21, 2008 2:40pm
How many days per week do you do cardio?
3
- Updated Dec 21, 2008 2:39pm
What is your favorite cardiovascular exercise? Why?
I had knee surgery about two years ago so I have to ride the bike at high intensity, or for a good burn, for the muscle tissue to stay strong and prevent my miniscus from going back to the way it was.
- Updated Dec 21, 2008 2:39pm
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