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I only ask because I heard it hurts :) You must be tough. I have two-one on each shoulder. Been thinking about more, but I make sure it's what I really want. Have an awesome holiday if I miss ya.
:)
It's a nutritional style based on the premise that evolution has not yet allowed most of the population to digest and physiologically tolerate (relatively speaking) modern food. That doesn't just mean GMOs, but grains and dairy too. If you are interested in the science visit www.thepaleodiet.com. From there, the book by the same author is incredible and interesting.
Well, I'm glad to hear that everything is good over there. Here, same old stuff-working out all the time-feeling good, getting stronger :) Thank you..Hey did your tattoo hurt on your side? Ttys*
I know...rest...this doctor doesn't like being a patient. I never listen to the advice I give others. LOL.But am forcing myself to slow down. Good luck with the studying.
Hi Josh. I'm doing well thanks for the compliment. I've just been running, but seems I'm hurting myself with a bit too much running. Having issues with sore hamstring, calf and shin splints all on same leg. So I'll doctor myself and rest it a bit. What's new with you? Love that tattoo!