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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Dec 6, 2010
CURRENT
Feb 6, 2012
163.4 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Mar 27, 2012
CURRENT BODY FAT
14
%
Feb 28, 2012
PROGRESS HISTORY
Lbs.
2010-10-19,2011-02-10,2011-05-09,2011-08-08,2011-08-24,2011-10-01,2011-10-23,2012-01-29,2012-03-27
157,165,173,176,181,185,193,202,190
%
2011-08-08,2011-10-23,2011-11-02,2012-01-29,2012-02-28
11,14,13,15,14
Lbs.
2010-10-19,2011-02-10,2011-05-09,2011-08-08,2011-08-24,2011-10-01,2011-10-23,2012-01-29,2012-03-27
139.7,146.9,154,156.6,161.1,164.6,167.9,173.7,163.4
Programs
My Workout Philosophy View My Full Workout Program
RaginCajunBrah has not added any program information.
My Nutrition Program View My Full Nutrition Program
RaginCajunBrah has not added any program information.
My Supplement Program View My Full Supplement Program
RaginCajunBrah has not added any program information.
My Motivation Program View My Full Motivation Program
RaginCajunBrah has not added any program information.
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