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Raghnall36’s Body/Lifting Stats




Raghnall36's Progress

Progress Photos
Start
Oct 8, 2012
After photo
Current
Nov 9, 2012

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
133.0Lbs. (60.5kg)
Change: 38.0Lbs. (17.3kg)
171.0Lbs. (77.7kg)
Percent Change: 28.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2012
164.6Lbs. (74.8kg)
May 25, 2013
171.0Lbs. (77.7kg)
Oct 30, 2013
165.8Lbs. (75.4kg)
158 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
May 5, 2013 171.0Lbs. (77.7kg) -2.2Lbs. (-1.0kg) -1.3 %
Apr 5, 2013 173.2Lbs. (78.7kg) 1.8Lbs. (0.8kg) 1.1 %
Mar 5, 2013 171.4Lbs. (77.9kg) 6.6Lbs. (3.0kg) 4.0 %
Feb 6, 2013 164.8Lbs. (74.9kg) -0.6Lbs. (-0.3kg) -0.4 %
Jan 6, 2013 165.4Lbs. (75.2kg) 0.8Lbs. (0.4kg) 0.5 %
Dec 26, 2012 164.6Lbs. (74.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 164.6Lbs. (74.8kg) -1.2Lbs. (-0.5kg) -0.7 %
Nov 5, 2012 165.8Lbs. (75.4kg) 4.0Lbs. (1.8kg) 2.5 %
Oct 7, 2012 161.8Lbs. (73.5kg) 5.6Lbs. (2.5kg) 3.6 %
Sep 10, 2012 156.2Lbs. (71.0kg) 17.6Lbs. (8.0kg) 12.7 %
Aug 13, 2012 138.6Lbs. (63.0kg) 5.6Lbs. (2.5kg) 4.2 %
Jun 30, 2012 133.0Lbs. (60.5kg)
Show Full History (12 Entries)
Bodyfat

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Current Progress
Start
Current
6.0%
Change: 7.0%
13.0%
Percent Change: 116.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2012
12.5%
May 25, 2013
13.0%
Oct 30, 2013
8.0%
158 Days
5.0%
This member must lose 0.03% per day to achieve their goal.
This Member must lose 0.22% per week to achieve their goal.
This Member must lose 0.95% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 5, 2013 13.0% -1.0% -7.1 %
Apr 5, 2013 14.0% 0.5% 3.7 %
Mar 5, 2013 13.5% -0.5% -3.6 %
Feb 6, 2013 14.0% 0.1% 0.7 %
Jan 6, 2013 13.9% 1.4% 11.2 %
Dec 26, 2012 12.5% 0.0% 0.0 %
Dec 5, 2012 12.5% 0.0% 0.0 %
Nov 5, 2012 12.5% 2.5% 25.0 %
Oct 7, 2012 10.0% 1.9% 23.5 %
Sep 10, 2012 8.1% -0.3% -3.6 %
Aug 13, 2012 8.4% 2.4% 40.0 %
Jun 30, 2012 6.0%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 8.5" (21.6cm)
45.5" (115.6cm)
Percent Change: 23.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 5, 2013 45.5" (115.6cm) 0.5" (1.3cm) 1.1 %
Apr 5, 2013 45.0" (114.3cm) 0.5" (1.3cm) 1.1 %
Mar 5, 2013 44.5" (113.0cm) 0.3" (0.6cm) 0.6 %
Feb 6, 2013 44.3" (112.4cm) 0.8" (1.9cm) 1.7 %
Jan 6, 2013 43.5" (110.5cm) -0.5" (-1.3cm) -1.1 %
Dec 5, 2012 44.0" (111.8cm) 0.5" (1.3cm) 1.1 %
Nov 5, 2012 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
Oct 7, 2012 43.0" (109.2cm) 1.5" (3.8cm) 3.6 %
Sep 10, 2012 41.5" (105.4cm) 3.0" (7.6cm) 7.8 %
Aug 13, 2012 38.5" (97.8cm) 1.5" (3.8cm) 4.1 %
Jun 30, 2012 37.0" (94.0cm)
Show Full History (11 Entries)
Arms

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Current Progress
Start
Current
12.5" (31.8cm)
Change: 2.8" (7.0cm)
15.3" (38.7cm)
Percent Change: 22.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2012
13.8" (34.9cm)
May 25, 2013
15.3" (38.7cm)
Jul 5, 2013
15.0" (38.1cm)
41 Days
Goal Achieved!
Historical Values
Date Arms Change % Change
May 5, 2013 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Apr 5, 2013 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Mar 5, 2013 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Feb 6, 2013 14.5" (36.8cm) 0.8" (1.9cm) 5.5 %
Jan 6, 2013 13.8" (34.9cm) 0.0" (0.0cm) 0.0 %
Dec 26, 2012 13.8" (34.9cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 13.8" (34.9cm) 0.0" (0.0cm) 0.0 %
Nov 5, 2012 13.8" (34.9cm) 0.3" (0.6cm) 1.9 %
Oct 7, 2012 13.5" (34.3cm) 0.3" (0.6cm) 1.9 %
Sep 10, 2012 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Aug 13, 2012 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Jun 30, 2012 12.5" (31.8cm)
Show Full History (12 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
29.5" (74.9cm)
Change: 5.5" (14.0cm)
35.0" (88.9cm)
Percent Change: 18.6 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2012
35.0" (88.9cm)
May 25, 2013
35.0" (88.9cm)
Jul 5, 2013
30.0" (76.2cm)
41 Days
5.0" (12.7cm)
This member must lose 0.12" (0.31cm) per day to achieve their goal.
This Member must lose 0.85" (2.17cm) per week to achieve their goal.
This Member must lose 3.66" (9.29cm) per month to achieve their goal.
Historical Values
Date Waist Change % Change
May 5, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Apr 5, 2013 35.0" (88.9cm) -0.8" (-1.9cm) -2.1 %
Mar 5, 2013 35.8" (90.8cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2013 35.8" (90.8cm) 1.3" (3.2cm) 3.6 %
Jan 6, 2013 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
Dec 26, 2012 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Dec 5, 2012 34.0" (86.4cm) 0.5" (1.3cm) 1.5 %
Nov 5, 2012 33.5" (85.1cm) 0.0" (0.0cm) 0.0 %
Oct 7, 2012 33.5" (85.1cm) 0.3" (0.6cm) 0.8 %
Sep 10, 2012 33.3" (84.5cm) 1.3" (3.2cm) 3.9 %
Aug 13, 2012 32.0" (81.3cm) 2.5" (6.4cm) 8.5 %
Jun 30, 2012 29.5" (74.9cm)
Show Full History (12 Entries)
Thighs

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Current Progress
Start
Current
19.8" (50.2cm)
Change: 4.8" (12.1cm)
24.5" (62.2cm)
Percent Change: 24.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 5, 2013 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Apr 5, 2013 24.5" (62.2cm) -1.0" (-2.5cm) -3.9 %
Mar 5, 2013 25.5" (64.8cm) 0.8" (1.9cm) 3.0 %
Feb 6, 2013 24.8" (62.9cm) 0.8" (1.9cm) 3.1 %
Jan 6, 2013 24.0" (61.0cm) 0.3" (0.6cm) 1.1 %
Dec 5, 2012 23.8" (60.3cm) 0.3" (0.6cm) 1.1 %
Nov 5, 2012 23.5" (59.7cm) 1.0" (2.5cm) 4.4 %
Oct 7, 2012 22.5" (57.2cm) 0.5" (1.3cm) 2.3 %
Sep 10, 2012 22.0" (55.9cm) 0.3" (0.6cm) 1.1 %
Aug 13, 2012 21.8" (55.2cm) 2.0" (5.1cm) 10.1 %
Jun 30, 2012 19.8" (50.2cm)
Show Full History (11 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
12.8" (32.4cm)
Change: 2.5" (6.4cm)
15.3" (38.7cm)
Percent Change: 19.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 5, 2013 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Apr 5, 2013 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Mar 5, 2013 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Feb 6, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Jan 6, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 14.0" (35.6cm) -0.3" (-0.6cm) -1.8 %
Nov 5, 2012 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Oct 7, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 10, 2012 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Aug 13, 2012 13.5" (34.3cm) 0.8" (1.9cm) 5.9 %
Jun 30, 2012 12.8" (32.4cm)
Show Full History (11 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
11.0" (27.9cm)
Change: 2.3" (5.7cm)
13.3" (33.7cm)
Percent Change: 20.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 5, 2013 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Apr 5, 2013 13.0" (33.0cm) 0.3" (0.6cm) 2.0 %
Mar 5, 2013 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
Feb 6, 2013 12.5" (31.8cm) 0.8" (1.9cm) 6.4 %
Jan 6, 2013 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
Dec 5, 2012 12.0" (30.5cm) 0.3" (0.6cm) 2.1 %
Nov 5, 2012 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
Oct 7, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Sep 10, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Aug 13, 2012 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Jun 30, 2012 11.0" (27.9cm)
Show Full History (11 Entries)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 26, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) -0.8 %
Jun 30, 2012 5' 5.5" (1 m 66 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 26, 2012 181.0Lbs. (82.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 26, 2012 75.0Lbs. (34.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 26, 2012 142.0Lbs. (64.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 26, 2012 81.0Lbs. (36.8kg)

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