Raghnall36's Progress

Weight

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Current Progress
Start
Current
133.0Lbs. (60.5kg)
Change: 45.0Lbs. (20.5kg)
178.0Lbs. (80.9kg)
Percent Change: 33.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2012
164.6Lbs. (74.8kg)
May 24, 2015
178.0Lbs. (80.9kg)
Oct 30, 2013
165.8Lbs. (75.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Jul 6, 2014 178.0Lbs. (80.9kg) 0.8Lbs. (0.4kg) 0.5 %
Jun 5, 2014 177.2Lbs. (80.5kg) -1.8Lbs. (-0.8kg) -1.0 %
May 5, 2014 179.0Lbs. (81.4kg) 4.2Lbs. (1.9kg) 2.4 %
Apr 5, 2014 174.8Lbs. (79.5kg) 1.8Lbs. (0.8kg) 1.0 %
Mar 6, 2014 173.0Lbs. (78.6kg) 5.8Lbs. (2.6kg) 3.5 %
Feb 5, 2014 167.2Lbs. (76.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Jan 5, 2014 169.4Lbs. (77.0kg) 1.8Lbs. (0.8kg) 1.1 %
Dec 5, 2013 167.6Lbs. (76.2kg) -1.4Lbs. (-0.6kg) -0.8 %
Nov 5, 2013 169.0Lbs. (76.8kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 5, 2013 167.0Lbs. (75.9kg) 3.4Lbs. (1.5kg) 2.1 %
Sep 5, 2013 163.6Lbs. (74.4kg) 2.6Lbs. (1.2kg) 1.6 %
Aug 5, 2013 161.0Lbs. (73.2kg) -5.4Lbs. (-2.5kg) -3.2 %
Jul 5, 2013 166.4Lbs. (75.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 5, 2013 166.8Lbs. (75.8kg) -4.2Lbs. (-1.9kg) -2.5 %
May 5, 2013 171.0Lbs. (77.7kg) -2.2Lbs. (-1.0kg) -1.3 %
Apr 5, 2013 173.2Lbs. (78.7kg) 1.8Lbs. (0.8kg) 1.1 %
Mar 5, 2013 171.4Lbs. (77.9kg) 6.6Lbs. (3.0kg) 4.0 %
Feb 6, 2013 164.8Lbs. (74.9kg) -0.6Lbs. (-0.3kg) -0.4 %
Jan 6, 2013 165.4Lbs. (75.2kg) 0.8Lbs. (0.4kg) 0.5 %
Dec 26, 2012 164.6Lbs. (74.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 164.6Lbs. (74.8kg) -1.2Lbs. (-0.5kg) -0.7 %
Nov 5, 2012 165.8Lbs. (75.4kg) 4.0Lbs. (1.8kg) 2.5 %
Oct 7, 2012 161.8Lbs. (73.5kg) 5.6Lbs. (2.5kg) 3.6 %
Sep 10, 2012 156.2Lbs. (71.0kg) 17.6Lbs. (8.0kg) 12.7 %
Aug 13, 2012 138.6Lbs. (63.0kg) 5.6Lbs. (2.5kg) 4.2 %
Jun 30, 2012 133.0Lbs. (60.5kg)
Show Full History (26 Entries)
Bodyfat

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Current Progress
Start
Current
6.0%
Change: 7.2%
13.2%
Percent Change: 120.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2012
12.5%
May 24, 2015
13.2%
Oct 30, 2013
8.0%
Goal Expired
5.2%
Historical Values
Date Bodyfat Change % Change
Jul 6, 2014 13.2% -1.1% -7.7 %
Jun 5, 2014 14.3% 2.4% 20.3 %
May 5, 2014 11.9% -1.2% -9.2 %
Apr 5, 2014 13.1% 0.2% 1.6 %
Mar 6, 2014 12.9% 0.2% 1.6 %
Feb 5, 2014 12.7% -1.7% -11.8 %
Jan 5, 2014 14.4% 0.1% 0.7 %
Dec 5, 2013 14.3% 1.3% 10.0 %
Nov 5, 2013 13.0% 0.2% 1.6 %
Oct 5, 2013 12.8% 1.1% 9.4 %
Sep 5, 2013 11.7% -1.1% -8.6 %
Aug 5, 2013 12.8% -1.5% -10.5 %
Jul 5, 2013 14.3% 0.7% 5.1 %
Jun 5, 2013 13.6% 0.6% 4.6 %
May 5, 2013 13.0% -1.0% -7.1 %
Apr 5, 2013 14.0% 0.5% 3.7 %
Mar 5, 2013 13.5% -0.5% -3.6 %
Feb 6, 2013 14.0% 0.1% 0.7 %
Jan 6, 2013 13.9% 1.4% 11.2 %
Dec 26, 2012 12.5% 0.0% 0.0 %
Dec 5, 2012 12.5% 0.0% 0.0 %
Nov 5, 2012 12.5% 2.5% 25.0 %
Oct 7, 2012 10.0% 1.9% 23.5 %
Sep 10, 2012 8.1% -0.3% -3.6 %
Aug 13, 2012 8.4% 2.4% 40.0 %
Jun 30, 2012 6.0%
Show Full History (26 Entries)
Chest

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 9.0" (22.9cm)
46.0" (116.8cm)
Percent Change: 24.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jun 5, 2014 46.0" (116.8cm) -0.5" (-1.3cm) -1.1 %
May 4, 2014 46.5" (118.1cm) 0.8" (1.9cm) 1.6 %
Apr 4, 2014 45.8" (116.2cm) 0.3" (0.6cm) 0.5 %
Mar 5, 2014 45.5" (115.6cm) 0.8" (1.9cm) 1.7 %
Feb 4, 2014 44.8" (113.7cm) -1.3" (-3.2cm) -2.7 %
Jan 4, 2014 46.0" (116.8cm) 1.3" (3.2cm) 2.8 %
Dec 5, 2013 44.8" (113.7cm) -3.0" (-7.6cm) -6.3 %
Nov 5, 2013 47.8" (121.3cm) 2.3" (5.7cm) 4.9 %
Oct 5, 2013 45.5" (115.6cm) 1.8" (4.4cm) 4.0 %
Sep 5, 2013 43.8" (111.1cm) -1.8" (-4.4cm) -3.8 %
Aug 5, 2013 45.5" (115.6cm) -0.3" (-0.6cm) -0.5 %
Jul 5, 2013 45.8" (116.2cm) 0.5" (1.3cm) 1.1 %
Jun 5, 2013 45.3" (114.9cm) -0.3" (-0.6cm) -0.5 %
May 5, 2013 45.5" (115.6cm) 0.5" (1.3cm) 1.1 %
Apr 5, 2013 45.0" (114.3cm) 0.5" (1.3cm) 1.1 %
Mar 5, 2013 44.5" (113.0cm) 0.3" (0.6cm) 0.6 %
Feb 6, 2013 44.3" (112.4cm) 0.8" (1.9cm) 1.7 %
Jan 6, 2013 43.5" (110.5cm) -0.5" (-1.3cm) -1.1 %
Dec 5, 2012 44.0" (111.8cm) 0.5" (1.3cm) 1.1 %
Nov 5, 2012 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
Oct 7, 2012 43.0" (109.2cm) 1.5" (3.8cm) 3.6 %
Sep 10, 2012 41.5" (105.4cm) 3.0" (7.6cm) 7.8 %
Aug 13, 2012 38.5" (97.8cm) 1.5" (3.8cm) 4.1 %
Jun 30, 2012 37.0" (94.0cm)
Show Full History (24 Entries)
Arms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 2.8" (7.0cm)
15.3" (38.7cm)
Percent Change: 22.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2012
13.8" (34.9cm)
May 24, 2015
15.3" (38.7cm)
Jul 5, 2013
15.0" (38.1cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Jun 5, 2014 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
May 4, 2014 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Mar 5, 2014 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Feb 4, 2014 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Jan 4, 2014 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Dec 5, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 5, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Oct 5, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 5, 2013 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Aug 5, 2013 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Jul 5, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2013 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
May 5, 2013 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Apr 5, 2013 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Mar 5, 2013 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Feb 6, 2013 14.5" (36.8cm) 0.8" (1.9cm) 5.5 %
Jan 6, 2013 13.8" (34.9cm) 0.0" (0.0cm) 0.0 %
Dec 26, 2012 13.8" (34.9cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 13.8" (34.9cm) 0.0" (0.0cm) 0.0 %
Nov 5, 2012 13.8" (34.9cm) 0.3" (0.6cm) 1.9 %
Oct 7, 2012 13.5" (34.3cm) 0.3" (0.6cm) 1.9 %
Sep 10, 2012 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Aug 13, 2012 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Jun 30, 2012 12.5" (31.7cm)
Show Full History (24 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
29.5" (74.9cm)
Change: 6.3" (15.9cm)
35.8" (90.8cm)
Percent Change: 21.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2012
35.0" (88.9cm)
May 24, 2015
35.8" (90.8cm)
Jul 5, 2013
30.0" (76.2cm)
Goal Expired
5.8" (14.6cm)
Historical Values
Date Waist Change % Change
Jun 5, 2014 35.8" (90.8cm) 0.3" (0.6cm) 0.7 %
May 4, 2014 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Apr 4, 2014 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Mar 5, 2014 35.5" (90.2cm) 1.0" (2.5cm) 2.9 %
Feb 4, 2014 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
Jan 4, 2014 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Nov 5, 2013 35.0" (88.9cm) 0.5" (1.3cm) 1.4 %
Oct 5, 2013 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Sep 5, 2013 34.0" (86.4cm) -0.5" (-1.3cm) -1.4 %
Aug 5, 2013 34.5" (87.6cm) 0.0" (0.0cm) 0.0 %
Jul 5, 2013 34.5" (87.6cm) -1.3" (-3.2cm) -3.5 %
Jun 5, 2013 35.8" (90.8cm) 0.8" (1.9cm) 2.1 %
May 5, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Apr 5, 2013 35.0" (88.9cm) -0.8" (-1.9cm) -2.1 %
Mar 5, 2013 35.8" (90.8cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2013 35.8" (90.8cm) 1.3" (3.2cm) 3.6 %
Jan 6, 2013 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
Dec 26, 2012 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Dec 5, 2012 34.0" (86.4cm) 0.5" (1.3cm) 1.5 %
Nov 5, 2012 33.5" (85.1cm) 0.0" (0.0cm) 0.0 %
Oct 7, 2012 33.5" (85.1cm) 0.3" (0.6cm) 0.8 %
Sep 10, 2012 33.3" (84.5cm) 1.3" (3.2cm) 3.9 %
Aug 13, 2012 32.0" (81.3cm) 2.5" (6.3cm) 8.5 %
Jun 30, 2012 29.5" (74.9cm)
Show Full History (25 Entries)
Thighs

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Current Progress
Start
Current
19.8" (50.2cm)
Change: 4.8" (12.1cm)
24.5" (62.2cm)
Percent Change: 24.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 4, 2014 24.5" (62.2cm) 0.3" (0.6cm) 1.0 %
Mar 5, 2014 24.3" (61.6cm) 0.5" (1.3cm) 2.1 %
Feb 4, 2014 23.8" (60.3cm) -0.5" (-1.3cm) -2.1 %
Jan 4, 2014 24.3" (61.6cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2013 24.3" (61.6cm) 0.0" (0.0cm) 0.0 %
Nov 5, 2013 24.3" (61.6cm) 0.0" (0.0cm) 0.0 %
Oct 5, 2013 24.3" (61.6cm) -0.3" (-0.6cm) -1.0 %
Sep 5, 2013 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Aug 5, 2013 24.5" (62.2cm) -0.5" (-1.3cm) -2.0 %
Jul 5, 2013 25.0" (63.5cm) 0.5" (1.3cm) 2.0 %
Jun 5, 2013 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
May 5, 2013 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Apr 5, 2013 24.5" (62.2cm) -1.0" (-2.5cm) -3.9 %
Mar 5, 2013 25.5" (64.8cm) 0.8" (1.9cm) 3.0 %
Feb 6, 2013 24.8" (62.9cm) 0.8" (1.9cm) 3.1 %
Jan 6, 2013 24.0" (61.0cm) 0.3" (0.6cm) 1.1 %
Dec 5, 2012 23.8" (60.3cm) 0.3" (0.6cm) 1.1 %
Nov 5, 2012 23.5" (59.7cm) 1.0" (2.5cm) 4.4 %
Oct 7, 2012 22.5" (57.1cm) 0.5" (1.3cm) 2.3 %
Sep 10, 2012 22.0" (55.9cm) 0.3" (0.6cm) 1.1 %
Aug 13, 2012 21.8" (55.2cm) 2.0" (5.1cm) 10.1 %
Jun 30, 2012 19.8" (50.2cm)
Show Full History (22 Entries)
Calves

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Current Progress
Start
Current
12.8" (32.4cm)
Change: 2.5" (6.3cm)
15.3" (38.7cm)
Percent Change: 19.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jun 5, 2014 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
May 4, 2014 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Apr 4, 2014 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Feb 4, 2014 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 4, 2014 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Dec 5, 2013 14.8" (37.5cm) 0.5" (1.3cm) 3.5 %
Nov 5, 2013 14.3" (36.2cm) -1.0" (-2.5cm) -6.6 %
Oct 5, 2013 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Sep 5, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 5, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 5, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2013 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
May 5, 2013 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Apr 5, 2013 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Mar 5, 2013 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Feb 6, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Jan 6, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 14.0" (35.6cm) -0.3" (-0.6cm) -1.8 %
Nov 5, 2012 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Oct 7, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 10, 2012 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Aug 13, 2012 13.5" (34.3cm) 0.8" (1.9cm) 5.9 %
Jun 30, 2012 12.8" (32.4cm)
Show Full History (23 Entries)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.8" (4.4cm)
12.8" (32.4cm)
Percent Change: 15.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Dec 5, 2013 12.8" (32.4cm) 0.0" (0.0cm) 0.0 %
Nov 5, 2013 12.8" (32.4cm) 0.0" (0.0cm) 0.0 %
Oct 5, 2013 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
Sep 5, 2013 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Aug 5, 2013 12.5" (31.7cm) -0.5" (-1.3cm) -3.8 %
Jul 5, 2013 13.0" (33.0cm) 0.3" (0.6cm) 2.0 %
Jun 5, 2013 12.8" (32.4cm) -0.5" (-1.3cm) -3.8 %
May 5, 2013 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Apr 5, 2013 13.0" (33.0cm) 0.3" (0.6cm) 2.0 %
Mar 5, 2013 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
Feb 6, 2013 12.5" (31.7cm) 0.8" (1.9cm) 6.4 %
Jan 6, 2013 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
Dec 5, 2012 12.0" (30.5cm) 0.3" (0.6cm) 2.1 %
Nov 5, 2012 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
Oct 7, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Sep 10, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Aug 13, 2012 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Jun 30, 2012 11.0" (27.9cm)
Show Full History (18 Entries)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 26, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) -0.8 %
Jun 30, 2012 5' 5.5" (1 m 66 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 26, 2012 181.0Lbs. (82.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 26, 2012 75.0Lbs. (34.1kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 26, 2012 142.0Lbs. (64.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 26, 2012 81.0Lbs. (36.8kg)