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Ragana’s Body/Lifting Stats




Ragana's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
202.0Lbs. (91.8kg)
Change: 18.0Lbs. (8.2kg)
220.0Lbs. (100.0kg)
Percent Change: 8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Mar 11, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2013 220.0Lbs. (100.0kg) -4.0Lbs. (-1.8kg) -1.8 %
Nov 26, 2012 224.0Lbs. (101.8kg) 13.0Lbs. (5.9kg) 6.2 %
Oct 2, 2012 211.0Lbs. (95.9kg) 6.0Lbs. (2.7kg) 2.9 %
Jun 12, 2012 205.0Lbs. (93.2kg) -5.0Lbs. (-2.3kg) -2.4 %
Apr 26, 2012 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 25, 2012 210.0Lbs. (95.5kg) 8.0Lbs. (3.6kg) 4.0 %
Feb 29, 2012 202.0Lbs. (91.8kg)
Show Full History (8 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 1.0%
11.0%
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Mar 11, 2013 11.0% -1.0% -8.3 %
Jan 7, 2013 12.0% 1.0% 9.1 %
Oct 2, 2012 11.0% 1.0% 10.0 %
Apr 26, 2012 10.0% -2.0% -16.7 %
Apr 25, 2012 12.0% 0.0% 0.0 %
Mar 20, 2012 12.0% 2.0% 20.0 %
Feb 29, 2012 10.0%
Show Full History (7 Entries)
Chest

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 2.0" (5.1cm)
46.0" (116.8cm)
Percent Change: 4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 26, 2012 46.0" (116.8cm) 2.0" (5.1cm) 4.5 %
Feb 29, 2012 44.0" (111.8cm)
Arms

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Current Progress
Start
Current
18.3" (46.4cm)
Change: 0.0" (0.0cm)
18.3" (46.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 26, 2012 18.3" (46.4cm) 0.0" (0.0cm) 0.0 %
Feb 29, 2012 18.3" (46.4cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: -2.0" (-5.1cm)
30.0" (76.2cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 26, 2012 30.0" (76.2cm) -2.0" (-5.1cm) -6.3 %
Feb 29, 2012 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 1.0" (2.5cm)
21.0" (53.3cm)
Percent Change: 5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 26, 2012 21.0" (53.3cm) 1.0" (2.5cm) 5.0 %
Feb 29, 2012 20.0" (50.8cm)
Forearms

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -1.0" (-2.5cm)
15.0" (38.1cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 26, 2012 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Feb 29, 2012 16.0" (40.6cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
17.5" (44.5cm)
Change: 0.5" (1.3cm)
18.0" (45.7cm)
Percent Change: 2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 26, 2012 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Feb 29, 2012 17.5" (44.5cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 12, 2012 6' 1" (1 m 85 cm) 0' 1" (0 m 3 cm) 1.4 %
Apr 26, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 29, 2012 6' 0" (1 m 83 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 29, 2012 325.0Lbs. (147.7kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 29, 2012 620.0Lbs. (281.8kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 29, 2012 450.0Lbs. (204.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 29, 2012 173.0Lbs. (78.6kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 29, 2012 397.0Lbs. (180.5kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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