Ragana's BodySpace - Bodybuilding.com

real name

Tommy

age

gender

Male

location

gym

occupation

Bouncer

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Overall Goal

///

Gain Muscle

Ever since I was young, I believed that the likes of Frank Zane and Arnold were gods among us mere mortals and I been working towards an aesthetically pleasing physique since.

Progress & Goals

BEFORE

Apr 25, 2012

CURRENT

Dec 20, 2012

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195.8 Lbs.

LEAN BODY MASS

24.2 Lbs.

BODY FAT

CURRENT WEIGHT

220

Lbs.

Mar 11, 2013

CURRENT BODY FAT

Mar 11, 2013

PROGRESS HISTORY

Lbs.

2012-02-29,2012-04-25,2012-04-26,2012-06-12,2012-10-02,2012-11-26,2013-01-07,2013-03-11

202,210,210,205,211,224,220,220

2012-02-29,2012-03-20,2012-04-25,2012-04-26,2012-10-02,2013-01-07,2013-03-11

10,12,12,10,11,12,11

Lbs.

2012-02-29,2012-04-25,2012-04-26,2012-06-12,2012-10-02,2012-11-26,2013-01-07,2013-03-11

177.8,184.8,189,184.5,187.8,199.4,193.6,195.8

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LATEST MEASUREMENTS

Waist
30" a loss of 2" in 56 days
Apr 26, 2012
Arms
18.2" no change in 56 days
Apr 26, 2012
Chest
46" a gain of 2" in 56 days
Apr 26, 2012
Calves
21" a gain of 1" in 56 days
Apr 26, 2012

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Programs

My Workout Philosophy View My Full Workout Program

Ragana has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

Ragana has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Ragana has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

Ragana has not added any program information.

Encourage him to write about his program.

What Ragana Is Up To

Ragana is now friends with drvillain.

May 10, 2013

Ragana is now friends with Sorrells283 and Thebesticanbe.

Apr 18, 2013

Ragana is now friends with eyeguy and DPBizzle.

Mar 15, 2013

Ragana is now friends with DJToby and theusmike.

Mar 11, 2013

Ragana updated his body fat from 12% to 11%, a loss of 1% in 63 days.

11%

Mar 11, 2013 | Like

DJToby likes this.

Ragana added a new profile photo.

Mar 11, 2013

Ragana added a new photo to his progress photos.

Mar 11, 2013 | Like

DJToby likes this.

- Report
DJToby

NIce phone.
I mean THOSE TRAPS, dude! Good Lord.

Mar 11, 2013 | Like

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Ragana is now friends with genghisbrah.

Mar 9, 2013

Ragana is now friends with MuscleBeach208 and JeannetteEmigh.

Jan 17, 2013

Ragana is now friends with LRamirez79, R6Biker and 3 others.

Jan 11, 2013

Ragana added 2 new photos to his photo gallery.

Jan 11, 2013

Ragana updated his body fat from 11% to 12%, a gain of 1% in 97 days.

12%

Jan 7, 2013 | Like

Ragana updated his weight from 224 Lbs. to 220 Lbs., a 4 Lb. loss in 42 days.

220 Lbs.

Jan 7, 2013 | Like

Ragana added a new profile photo.

Jan 7, 2013

Ragana added 3 new photos to his progress photos.

Jan 7, 2013

About Me

personal website: https://www.facebook.com/TomasLekisFitness

personal
INFO

About Me:

real name: Tommy hometown: US age: sex: Male occupation: Bouncer

primary gym: high school: college: when I started: Nov 2009 bodyspace member since: Nov 12, 2009

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What Ragana Is Up To

About Me

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