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Rafy0003
"Main Goal: 200 lbs Rock solid, Need to lose some water weight."

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Progress Pictures


Oldest Newest
Jun 2, 2009  
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Jun 24, 2009 Dec 19, 2009 Dec 1, 2009 Goal Has Expired  
  185.0 lb (84.1 kg) 185.0 lb (84.1 kg) 195.0 lb (88.6 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Jun 24, 2009 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jun 24, 2009 Dec 19, 2009 Oct 2, 2009 Goal Has Expired  
  14.0 % 14.0 % 8.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 24, 2009 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Jun 24, 2009 Dec 19, 2009 Dec 1, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.5" (44.5 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Jun 24, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 24, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 24, 2009 14.5" (36.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 24, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 23.0 lb (10.5 kg)
Current: 114.0 lb (51.8 kg) Percent Change: 25.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 28, 2009 114.0 lb (51.8 kg) 23.0 lb (10.5 kg) 25.3 %
Jun 24, 2009 91.0 lb (41.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 24, 2009 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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