Member Since: Jun 23, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 412
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Aug 21, 2009 10:15pmLast Forum Post : Jun 28, 2009 8:01pmLast Photo Upload : Jun 28, 2009 7:45pmLast Profile Update: Jul 11, 2009 8:11pmLast Blog Post : Jun 28, 2009 7:21pm
Rafy0003
Overall Goal: Main Goal: 200 lbs Rock solid, Need to lose some water weight.
Fit Status:
Nice workout, Now reading blogs.
Real Name: Rafael
Sex: Male
Age: 25
Location: North Carolina, United States
Occupation: Customer Serivce-Sprint
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2002
How I Started: Always wanted to be the best athlete back in school, Real competitive, All my friends were into it.
Why I Love It: Love seeing the results, Love staying in shape.
How I Stay Motivated: Music is my number one motivation, Magazines, Pictures Etc.
BB Accomplishments:
Forum Signature: Rafy
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Main Goal: 200 lbs Rock solid, Need to lose some water weight.
Goal (Long): I'm 6'2 and only wight about 185 (Don't know for sure, I broke my digital scale cleaning it with water...lol) But I am often said to be skinny, I accepted this, So now I want I don't mid being skinny as long I it looks good.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
Rafy0003 does not have inspirational members yet.
Rafy0003 has answered 8 of 67 total questions.
View all 8 of Rafy0003's BodyAnswers »
What supplements do you take immediately after your workout? Why?
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
MONSTERS!!!! B.F.C's....lol
What do you do before your workout to get motivated and energized?
Music is #1 then I look at Female Fitness BB's.
View all 8 of Rafy0003's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 28, 2009 7:21pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 01, 2009
Reason: Guy at the store said he liked it, P.o.s in mind but I bought it so Im stuck with it.
Vitaman World Ultra Man Sport Vitamins
Started: May 01, 2009
Reason: Most powerful I saw at the Store, Makes my piss yellow as hell, Guess it it doing it's job.
Started: May 01, 2009
Reason: Takes pretty damn good, Cheap and dont can drink it with H20.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 21, 2009 10:15pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
I'm quite the geek, So I mess w/ Comp's and Phones alot.
Anything Competitive, I'll thumb wrestle for fun.
Magazines:
Healthy Foods:
Chicken Breast
Fruits (Apples, Cantaloupe)
Cheat Foods:
Chips Ahoy White fudge chuny!
Honey Buns
Does Monsters count?
Fitness Books:
Workout Music:
[ Leave Rafy0003 a Comment
ealvarez [ View Profile ] Sep 4, 2009 9:22am
Sup bro! Droppin by to see how things are going with training... Hit it back brotha!
250lbMuscleStud [ View Profile ] Jun 30, 2009 10:31am
Great looking body bro.
ealvarez [ View Profile ] Jun 30, 2009 8:24am
Sup brotha! Thanks for tha add, Well if your looking for new workout plans this is the site for it...
lean-n-hard [ View Profile ] Jun 29, 2009 1:13pm
Awsome ripped physique rafy! Keep it up bruh! You look great!
cawiau [ View Profile ] Jun 29, 2009 5:01am
Looking shredded bro! Keep up the good work and best of luck reaching your goals!
eros64 [ View Profile ] Jun 28, 2009 11:28pm
you are in a great shape man.keep good workout
maribel87 [ View Profile ] Jun 26, 2009 2:51pm
what's up! how is your workout going so far?
Mike guest Jun 24, 2009 10:38am
Hey dude, you into a wrestling chalenge?
ealvarez [ View Profile ] Jun 24, 2009 10:33am
Sup brotha, whats good?
