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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
154.6 Lbs.
LEAN BODY MASS
63.2 Lbs.
BODY FAT
CURRENT WEIGHT
217.8
Lbs.
Nov 25, 2012
CURRENT BODY FAT
29
%
Oct 2, 2012
PROGRESS HISTORY
Lbs.
2012-09-26,2012-10-02,2012-11-25
222.2,217.8,217.8
Nov 12, 2013
195.1 Lbs.
%
2012-09-26,2012-10-02
28,29
Nov 12, 2013
11 %
Lbs.
2012-09-26,2012-10-02,2012-11-25
160,154.6,154.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Rafaelfrm has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Rafaelfrm has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Rafaelfrm has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Rafaelfrm has not added any philosophy information.
Rafaelfrm updated his weight from 222.2 Lbs. to 217.8 Lbs., a 4.4 Lb. loss in 6 days.
Oct 2, 2012 | LikeVisitor Comments
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Rafaelfrm updated his body fat from 28% to 29%, a gain of 1% in 6 days.