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Overall Goal
///
Lose Fat
I want to get into the best shape of my life for the 2011/12 Rugby season.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
157.1 Lbs.
LEAN BODY MASS
36.9 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
May 23, 2013
CURRENT BODY FAT
19
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2010-01-01,2011-01-14,2011-04-22,2012-01-04,2012-06-21,2012-12-26,2012-12-28,2013-04-05,2013-04-07,2013-05-22,2013-05-23
200,202.8,209,200,182,195.2,190.2,191.2,191.4,192.2,194
May 21, 2014
183.7 Lbs.
%
2011-01-14,2012-01-04,2012-06-21,2012-12-26,2012-12-28,2013-04-05,2013-04-07
16,21,16,20,19,20,19
May 21, 2014
8 %
Lbs.
2010-01-01,2011-01-14,2011-04-22,2012-01-04,2012-06-21,2012-12-26,2012-12-28,2013-04-05,2013-04-07,2013-05-22,2013-05-23
168,170.4,175.6,158,152.9,156.2,154.1,153,155,155.7,157.1
Programs
My Workout Philosophy View My Full Workout Program
Raf_Medic has not added any program information.
My Nutrition Program View My Full Nutrition Program
Raf_Medic has not added any program information.
My Supplement Program View My Full Supplement Program
Raf_Medic has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Keep looking at my goals and trying to achieve them.
Raf_Medic
created the workout template:
JasonDB Novice program Workout B (cut)
WORKOUT TEMPLATE:
JasonDB Novice program Workout B (cut)
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr
min
CARDIO
00:00
hr
min
EXERCISES
7
SETS
16
Raf_Medic
tracked the workout:
May 22, 2013 11:03pm Workout
MAY
22
2013
WORKOUT LOG:
May 22, 2013 11:03pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
-22:-43
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
16
WEIGHT LIFTED
12,566.5 Lbs.
Raf_Medic updated his weight from 191.4 Lbs. to 192.2 Lbs., a 0.8 Lb. gain in 45 days.
May 22, 2013 | Like
Raf_Medic
created the workout template:
JasonDB Novice 5x5 Cut
WORKOUT TEMPLATE:
JasonDB Novice 5x5 Cut
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr
min
CARDIO
00:00
hr
min
EXERCISES
6
SETS
15
Raf_Medic
tracked the workout:
May 20, 2013 11:02pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 11:02pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
00:21
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
15
WEIGHT LIFTED
13,503.2 Lbs.
Raf_Medic updated his weight from 191.2 Lbs. to 191.4 Lbs., a 0.2 Lb. gain in 2 days.
Apr 7, 2013 | LikeRaf_Medic updated his weight from 190.2 Lbs. to 191.2 Lbs., a 1 Lb. gain in 99 days.
Apr 5, 2013 | LikeRaf_Medic updated his weight from 195.2 Lbs. to 190.2 Lbs., a 5 Lb. loss in 2 days.
Dec 28, 2012 | LikeRaf_Medic updated his weight from 182 Lbs. to 195.2 Lbs., a 13.2 Lb. gain in 188 days.
Dec 26, 2012 | LikeVisitor Comments
Raf_Medic has no comments on his page.
Raf_Medic updated his weight from 192.2 Lbs. to 194 Lbs., a 1.8 Lb. gain in 1 day.