RafMorris37
"1ST,CONQUER YOUR DEMONS.2ND,GET "REDEMPTION".3RD,JOIN THE UNIT!!FITNESS/FIGURE WOMEN ARE ENCOURAGE TO JOIN.CHECKOUT THE NEW PIC & VIDS AT YOUTUBE.COM/RafMorris37!"
Progress Pictures
Apr 20, 2009
Nov 20, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
262.0 lb (119.1 kg) Change:
-7.0 lb (-3.2 kg)
Current:
255.0 lb (115.9 kg) Percent Change:
-2.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2008
Nov 21, 2009
Feb 17, 2009
Goal Has Expired
280.0 lb (127.3 kg)
255.0 lb (115.9 kg)
250.0 lb (113.6 kg)
5.0 lb (2.3 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 1, 2009
255.0 lb (115.9 kg)
-5.0 lb (-2.3 kg)
-1.9 %
Aug 27, 2009
260.0 lb (118.2 kg)
-5.0 lb (-2.3 kg)
-1.9 %
Oct 11, 2008
265.0 lb (120.5 kg)
-23.0 lb (-10.5 kg)
-8.0 %
Aug 17, 2008
288.0 lb (130.9 kg)
8.0 lb (3.6 kg)
2.9 %
Jul 19, 2008
280.0 lb (127.3 kg)
18.0 lb (8.2 kg)
6.9 %
Nov 6, 2006
262.0 lb (119.1 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0 % Change:
3.0 %
Current:
18.0 % Percent Change:
20.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2008
Nov 21, 2009
Feb 17, 2009
Goal Has Expired
15.0 %
18.0 %
2.0 %
16.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 17, 2008
18.0 %
3.0 %
20.0 %
Jul 19, 2008
15.0 %
Click The Chart For Larger Version
Current Progress
Start:
54.0" (137.2 cm) Change:
0.0" (0.0 cm)
Current:
54.0" (137.2 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2008
Nov 21, 2009
Feb 17, 2009
Goal Has Expired
54.0" (137.2 cm)
54.0" (137.2 cm)
56.0" (142.2 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 27, 2009
54.0" (137.2 cm)
0.0" (0.0 cm)
0.0 %
Jul 19, 2008
54.0" (137.2 cm)
0.0" (0.0 cm)
0.0 %
Nov 13, 2006
54.0" (137.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
20.0" (50.8 cm) Change:
0.0" (0.0 cm)
Current:
20.0" (50.8 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2008
Nov 21, 2009
Feb 17, 2009
Goal Has Expired
20.0" (50.8 cm)
20.0" (50.8 cm)
21.0" (53.3 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 27, 2009
20.0" (50.8 cm)
0.0" (0.0 cm)
0.0 %
Jul 26, 2008
20.0" (50.8 cm)
0.0" (0.0 cm)
0.0 %
Jul 19, 2008
20.0" (50.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 1, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 27, 2009
5'9.0" (1.8 m)
0'1.0" (0.0 m)
1.5 %
Oct 11, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 6, 2006
5'8.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
405.0 lb (184.1 kg) Change:
0.0 lb (0.0 kg)
Current:
405.0 lb (184.1 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 1, 2009
405.0 lb (184.1 kg)
-37.0 lb (-16.8 kg)
-8.4 %
Aug 27, 2009
442.0 lb (200.9 kg)
-61.0 lb (-27.7 kg)
-12.1 %
Jun 24, 2009
503.0 lb (228.6 kg)
86.0 lb (39.1 kg)
20.6 %
Sep 21, 2008
417.0 lb (189.5 kg)
-12.0 lb (-5.5 kg)
-2.8 %
Aug 17, 2008
429.0 lb (195.0 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 4, 2008
429.0 lb (195.0 kg)
24.0 lb (10.9 kg)
5.9 %
Jun 13, 2006
405.0 lb (184.1 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
495.0 lb (225.0 kg) Change:
-40.0 lb (-18.2 kg)
Current:
455.0 lb (206.8 kg) Percent Change:
-8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 1, 2009
455.0 lb (206.8 kg)
-45.0 lb (-20.5 kg)
-9.0 %
Aug 27, 2009
500.0 lb (227.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 24, 2009
500.0 lb (227.3 kg)
-3.0 lb (-1.4 kg)
-0.6 %
Mar 21, 2009
503.0 lb (228.6 kg)
-70.0 lb (-31.8 kg)
-12.2 %
Sep 21, 2008
573.0 lb (260.5 kg)
63.0 lb (28.6 kg)
12.4 %
Aug 17, 2008
510.0 lb (231.8 kg)
86.0 lb (39.1 kg)
20.3 %
Aug 4, 2008
424.0 lb (192.7 kg)
-71.0 lb (-32.3 kg)
-14.3 %
Nov 6, 2006
495.0 lb (225.0 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
560.0 lb (254.5 kg) Change:
-60.0 lb (-27.3 kg)
Current:
500.0 lb (227.3 kg) Percent Change:
-10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 1, 2009
500.0 lb (227.3 kg)
18.0 lb (8.2 kg)
3.7 %
Aug 27, 2009
482.0 lb (219.1 kg)
-91.0 lb (-41.4 kg)
-15.9 %
Jun 24, 2009
573.0 lb (260.5 kg)
152.0 lb (69.1 kg)
36.1 %
Mar 21, 2009
421.0 lb (191.4 kg)
-35.0 lb (-15.9 kg)
-7.7 %
Sep 21, 2008
456.0 lb (207.3 kg)
-47.0 lb (-21.4 kg)
-9.3 %
Aug 17, 2008
503.0 lb (228.6 kg)
111.0 lb (50.5 kg)
28.3 %
Aug 4, 2008
392.0 lb (178.2 kg)
-168.0 lb (-76.4 kg)
-30.0 %
Nov 6, 2006
560.0 lb (254.5 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
247.0 lb (112.3 kg) Change:
-52.0 lb (-23.6 kg)
Current:
195.0 lb (88.6 kg) Percent Change:
-21.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 1, 2009
195.0 lb (88.6 kg)
10.0 lb (4.5 kg)
5.4 %
Aug 27, 2009
185.0 lb (84.1 kg)
-24.0 lb (-10.9 kg)
-11.5 %
Jun 24, 2009
209.0 lb (95.0 kg)
18.0 lb (8.2 kg)
9.4 %
Sep 21, 2008
191.0 lb (86.8 kg)
5.0 lb (2.3 kg)
2.7 %
Aug 17, 2008
186.0 lb (84.5 kg)
5.0 lb (2.3 kg)
2.8 %
Aug 4, 2008
181.0 lb (82.3 kg)
-66.0 lb (-30.0 kg)
-26.7 %
Jul 26, 2008
247.0 lb (112.3 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
405.0 lb (184.1 kg) Change:
-90.0 lb (-40.9 kg)
Current:
315.0 lb (143.2 kg) Percent Change:
-22.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 1, 2009
315.0 lb (143.2 kg)
-90.0 lb (-40.9 kg)
-22.2 %
Aug 27, 2009
405.0 lb (184.1 kg)
50.0 lb (22.7 kg)
14.1 %
Jun 24, 2009
355.0 lb (161.4 kg)
-44.0 lb (-20.0 kg)
-11.0 %
Sep 21, 2008
399.0 lb (181.4 kg)
-57.0 lb (-25.9 kg)
-12.5 %
Aug 17, 2008
456.0 lb (207.3 kg)
45.0 lb (20.5 kg)
10.9 %
Jul 19, 2008
411.0 lb (186.8 kg)
96.0 lb (43.6 kg)
30.5 %
Nov 4, 2006
315.0 lb (143.2 kg)
-90.0 lb (-40.9 kg)
-22.2 %
Jun 6, 2006
405.0 lb (184.1 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
225.0 lb (102.3 kg) Change:
0.0 lb (0.0 kg)
Current:
225.0 lb (102.3 kg) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2008
Nov 21, 2009
Aug 3, 2008
Goal Has Expired
325.0 lb (147.7 kg)
225.0 lb (102.3 kg)
365.0 lb (165.9 kg)
140.0 lb (63.6 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Nov 1, 2009
225.0 lb (102.3 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 27, 2009
225.0 lb (102.3 kg)
-29.0 lb (-13.2 kg)
-11.4 %
Jun 24, 2009
254.0 lb (115.5 kg)
-26.0 lb (-11.8 kg)
-9.3 %
Sep 21, 2008
280.0 lb (127.3 kg)
-35.0 lb (-15.9 kg)
-11.1 %
Aug 17, 2008
315.0 lb (143.2 kg)
14.0 lb (6.4 kg)
4.7 %
Aug 4, 2008
301.0 lb (136.8 kg)
-24.0 lb (-10.9 kg)
-7.4 %
Aug 3, 2008
325.0 lb (147.7 kg)
100.0 lb (45.5 kg)
44.4 %
Nov 5, 2006
225.0 lb (102.3 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 12, 2006
225.0 lb (102.3 kg)
0.0 lb (0.0 kg)
0.0 %
May 6, 2006
225.0 lb (102.3 kg)
Show Full History (10 Entries)
