Member Since: Jun 17, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 87
Overall: 5,113
Forum Posts: 13 BodyBlog Entries: 32 Comments to Others: 185 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 9:00amLast Forum Post: Never Last Photo Upload : Jul 20, 2008 12:48pmLast Profile Update: Jul 20, 2008 10:21pmLast Blog Post : Jul 21, 2008 10:01am
Real Name: Rafiel E. Morris
Sex: Male
Age: 40
Location: Auburn, New York, United States
Occupation: Assembler
Personal Website:
Gym: Extreme Fitness(24hr gym)
Gym Location: Auburn/Syracuse.N.Y.
When I Started: 1991
How I Started: Saw a picture of the "incredible hulk" and a good friend (Steve copani)told me that if i wanted it bad enough "come in" & train your ass off,period.
Why I Love It: To me;it's a way of life.To see if i can push myself beyond limits unknown.I love being big and massive an to see a muscle take shape is unreal.
How I Stay Motivated: Self driven to be the best that i can be.A person who trains the hardest is a person who is the hardest trainer.
BB Accomplishments: Finally getting that pro card.
Forum Signature: RafMorris37
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): To be the biggest and the best that i can be.
Goal (Long): To leave a legacy of being the best that i can be at a contest and/or at the gym.Once i come down to 245lbs,watch out!
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 5%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 21, 2008 10:01am
Torture and pain was the dish today for legs.Warmed up with leg extensions(2 sets-20 reps).Launcched into heavy presses(5 sets-15 reps(5 sec rep pause till failure).Next was heavy leg extensions(3 sets-15 reps).Hams were next on the list.Leg curls(5 sets-12 reps).easing back into it but my...
Started: Jul 14, 2008
Reason:
Started: Jul 14, 2008
Reason: pumps me up to train,period.
Started: Jul 14, 2008
Reason: Get more anabolic.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 1:48pm
Recent Threads:
Day 1 chest- Incline press-90-145lbs/4 Sets,Hammer press-225-405lbs/4 sets/Incline flyes 45-70lbs/3 sets,Cable crossovers-80lbs/3 sets.Day 2 back-One arm db rows-80-110lbs/21's(4 sets)Corner rows-2-5 plates/4 sets,Seated rows-165-220/3 sets,Pullovers80lbs/3 sets.Day 3 Shoulders-varies.Day...
Bodyparts:
Hobbies:
hip-hop music
traveling
poetry
Magazines:
Healthy Foods:
ground chicken
brown rice
rice cakes
Cheat Foods:
Fitness Books:
Workout Music:
Limp Biskit
WU-TANG CLAN
XZIBIT
[ Leave RafMorris37 a Comment
James Johnson [ View Profile ] Yesterday, 12:54pm
HEY! How are you? UR looking great man! Keep going strong. I'm taking this year off and really trying to put size on. Im up to 280-285 and around 15-17% bf. So Im excited the relax abit and just try for size. Next year it will be GAME ON again for the Mr Grand Rapids and MR Michigan. Im going to try for 245 250 on stage. WhooooHooo!
Peace & God Bless
BISON 911 [ View Profile ] Jul 21, 2008 7:42am
Thanks big man, hey strong numbers on your lifts & great size. All the best!
skjlaw [ View Profile ] Jul 20, 2008 2:30pm
Your pictures look great, you have tremendous size. Keep up your hard work.
john22perry [ View Profile ] Jul 20, 2008 10:09am
Thanks man im just trying to be the best in can be, so whats new with you?
thebignick [ View Profile ] Jul 17, 2008 1:16am
Thanks for adding. Have a nice week(end)... May the growth be with you!
FitNFiesty [ View Profile ] Jul 14, 2008 10:59pm
I will do my best!!!!
azifukared [ View Profile ] Jul 14, 2008 8:57pm
think so?
lol
when u comin down?
http://www.myspace.com/ theofficalsteelgympage
azifukared [ View Profile ] Jul 13, 2008 6:32pm
so u still round hunh?
lol
Blkmuscle40 [ View Profile ] Jul 12, 2008 1:59pm
Man where you been ...you just whet ghost on a bro
BIG KONCRETE [ View Profile ] Jul 10, 2008 12:36pm
THANKS FOR THE ADD BRO! U HELLA SWOLE! KEEP TRAININ LIKE A BEAST DAWG!
dafunkdocta02 [ View Profile ] Jun 8, 2008 2:32pm
wassup champ...I know you are lifting everything in the gym! Peace bro!
EKG315 [ View Profile ] May 31, 2008 7:15pm
hey send me a mes back call me to ive been tryin to get a hold of u but ur busy or w/e ight cuz if u still wana talk to abt ur bussiness and i wanna kno wen ur liftin and stuff hit me up piece
titty [ View Profile ] May 11, 2008 2:29am
sweet as
Blkmuscle40 [ View Profile ] May 9, 2008 3:17pm
I'm going to follow your instructions and lift heavy...when I'm doing it alone there is only so much I can do without putting myself in danger of dropping the weight.
Blkmuscle40 [ View Profile ] May 5, 2008 6:45am
I start this 21 Day Mass building program today I bought from GNC this past weekend, I hope I can see some progress before the end of the month.
royokan [ View Profile ] May 1, 2008 1:54pm
Thanks man!! Lookin' huge yourself, keep training hard!!!
thebignick [ View Profile ] Apr 30, 2008 4:15pm
I thank you really much for the compliment!!!
titty [ View Profile ] Apr 26, 2008 1:11pm
HOLY SHIT YH 5,8 MAN YH MUST BE STOCKY MOFO MAN I FOUGHT U WHERE LIKE 6,6 LMAO WB
dafunkdocta02 [ View Profile ] Apr 20, 2008 6:01am
Huge man....keep on pushin!!!
LT2006 [ View Profile ] Apr 17, 2008 1:48pm
Well right now I'm trying to lean down alittle for the summer. This fall I hope to start a mass gaining diet and workout so I can improve on my back and my quads so maybe a show next year if all goes well. what about you?
