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Mon Nov 28 07:46:34 PST 2011
Fit Status /// View History
"Believe to achieve"! That's my motto! What's yours?
May 24, 2012 11:34am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Saw a picture of the "incredible hulk" and a good friend (Steve copani)told me that if i wanted it bad enough "come in" & train your ass off,period.
WHY I LOVE IT:
To me;it's a way of life.To see if i can push myself beyond limits unknown.I love being big and massive an to see a muscle take shape is unreal.If you want to see what it is all about come & get a taste at what i do!Hell yeah!
RafMorris37's Progress & Goals
Progress Photos
Lbs.
2012-01-30, 2006-11-06, 2008-07-19, 2008-08-17, 2008-10-11, 2009-08-27, 2009-11-01, 2011-11-29, 2012-01-30
291.0, 262.0, 280.0, 288.0, 265.0, 260.0, 255.0, 276.0, 291.0
2012-09-18
240 Lbs.
TIME UNTIL GOAL:
117 days
Sep 18, 2012
Start:
262 Lbs.
Goal:
240 Lbs.
Sep 18, 2012
%
2008-08-17, 2008-07-19, 2008-08-17, 2011-11-29
18.0, 15.0, 18.0, 20.0
2009-05-19
3 %
TIME UNTIL GOAL:
Expired
Start:
15%
Goal:
3%
May 19, 2009
Lbs.
2008-07-19, 2008-08-17, 2011-11-29
238.0, 236.2, 220.8
Current LBM:
232.8 Lbs.
Jan 30, 2012
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 276Lbs. to 291Lbs.
15Lbs. gain in the last 62 days
Jan 30, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 276Lbs. to 291Lbs.
15Lbs. gain in the last 62 days
Jan 30, 2012
Latest Bodystats
Changed weight from 276Lbs. to 291Lbs.
15Lbs. gain in the last 62 days
Jan 30, 2012
RafMorris37's Program
My Workout Program View My Full Workout Program
My Workout Program
MY WORKOUTS ARE BY "TRIAL & ERROR".ONE WEEK I DO A HARDCORE WORKOUT(4SETS/8REPS).ANOTHER WEEK IS A VASCULAR WORKOUT(4SETS/15REPS).MY OTHER PROGRAM IS "FUSION PHASE TRAINING".THIS TRAINING IS DONE WITH TRISETS & A ONE REP BURNOUT SET.IF YOU CAN HANDLE MY TRAINING I'LL GIVE IT TO YOU.
My Nutrition Program View My Full Nutrition Program
RafMorris37 has not added any program information.
My Supplement Program View My Full Supplement Program
RafMorris37 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Self driven to be the best that i can be.A person who trains the hardest is a person who is the hardest trainer.Being "hardcore is not only a state of mind but it's a way of life.
About RafMorris37
About Me:
Lifting Stats:
Members I Inspire:
BulkyPinoy61
this man is a true freak, hopefully I can get as big and strong as him someday
erictbrown1
What can I say about this guy? He always keeps me pumped up about going to the gym. Will always give advice and a very nice person.
Ginger575
I like his attitude.
JustMinxy
Raf, what can I say about Raf? Nothing except he is a BEAUTIFUL person. He has been one of my biggest supporters and inspiration. He inspires me to push myself past all weakness, past all hurt, past all obstacles. But hey he does that for so many everyday. He is always willing to help me when I feel some part of development is lagging, with a set of exercises that work. Raf is always about the...
krush777
Hard Worker!! Period.
Latest Forum Posts
Latest BodyBlog Entries
Chapters 1-11 of "Hellraiser Training"
Posted in Training : Jan 27, 2012 6:41amWow! I'd never thought of blogging in some great training but this one leads me into "HELL"! Hellraiser Training put into the gates of no return. At first i was very skeptical on everything this method had to offer. I mean that i've tried every method possible untill this method was posted. So what did i do? I checked out the videos & whoa s***! This was done by the man they call "rage"! An icon in the nation known as "animalpak"! But still i wanted more info & i got it from all of the videos. Supplimentation, Stretching, Training & an Attitude that i...
Today blog!!
Posted in Training : Nov 17, 2011 8:30amNow that i have that renewed energy to seriously kick the shit out of my training im now doing HRT(Hellraiser Training)! If you haven't checked out the videos with mike van wyck you missing what hardcore is really about!!! I know my crew(GMU)is hardcore but seeing this video make me want to incorporate that with gmu's style of training. To my new hardcore friends;stay true to the game of hardcore!!! To my old school hardcore and true friends;keep kicking ass in the gym!!! Never go in it "half ass" in a workout!!! Hell yeah! As far as im concerned, this is a committment that i will se...
Where im at in the game!!
Posted in Training : Oct 31, 2011 7:29amIt's been a while for doing my blogs so here it is!! Training has picked up again with the distinction of going through everything what i believe in all over again. I was lost for a time because life can deal you with a bad set of cards. Also, life can get in the way of other things such as trying to get a degree(criminal justice). But now that i have a handle on the whole prep and school thing it's full bore all the way!! Since my last official blog i made it on the roster with bigrigsupps.com as a spokesperson and as a man that can take it to another level. I was dieting down for last years...
Visitor Comments
Mlawdogg
What it is my man! everything flowing pretty good, thanks for asking. I see you still going strong, like it should be. Keep making it do, what it do!!
Mar 16, 2012 11:20pm
ragingmuscle
Actually heading over to Boise her within the next couple weeks to discuss Solo HRT.
Mar 16, 2012 1:24pm
MaybeMoreAbs
excellent work! You really are looking huge. I hope you feel great.
Feb 21, 2012 2:19pm
edwillis3
Getting ready for May. I need to be better than the YouTube vid of me last year.
Feb 13, 2012 10:32am
Stevo222
Awesome work big man! You should be proud of your accomplishments! Stay strong
-Steve
Feb 3, 2012 8:00am
Mlawdogg
What's good Big Baby! I see you gettin it in, keep pushing and be safe!
Mlaw
Feb 1, 2012 10:53pm
Drewcost22
OH Naw not the fulton i'm doing the NAncy Andrews show in Malborough Mass June 2
Jan 31, 2012 7:56pm
Drewcost22
man I definitely appreciate it man. People like you make the site well worth it.
Jan 19, 2012 11:55am
RafMorris37 is now friends with hearnstyle.