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Membership Info
Member Since: Jun 17, 2006
BodyBlog Started: Nov 3, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 49
  • Last 7 Days: 282
  • Overall: 14,374
Forum Posts: 86
BodyBlog Entries: 96
Comments to Others: 3257
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:59pm
Last Forum Post: Jun 27, 2009 6:29pm
Last Photo Upload: Nov 9, 2009 11:30pm
Last Profile Update: Yesterday, 10:50pm
Last Blog Post: Yesterday, 10:37pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 403
Stalking (?) : 31
Inspiring (?) : 12

RafMorris37

Overall Goal:  Tomorrow is veteran's day & if your not down with Retread,LeBlanc22 & others in the military i've got three words for you:Go **** yourselves!USA BABY!!GMU.Join up & keep it 100!!

Fit Status:  No mistakes!2010=GMU!!!"REDEMPTION.PEACE!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rafiel E. Morris
Sex:
Male
Age:
41
Location:
Auburn, New York, United States
Occupation:
Utility assemblyman
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1991
How I Started:
Saw a picture of the "incredible hulk" and a good friend (Steve copani)told me that if i wanted it bad enough "come in" & train your ass off,period.
Why I Love It:
To me;it's a way of life.To see if i can push myself beyond limits unknown.I love being big and massive an to see a muscle take shape is unreal.
How I Stay Motivated:
Self driven to be the best that i can be.A person who trains the hardest is a person who is the hardest trainer.
BB Accomplishments:
Going through prep to see if i have what it takes to compete & i do.Also,i like shaping people lives as they get busy in the gym & on stage.
Forum Signature:
RafMorris37
Last Updated: Nov 1, 2009 9:06pm

What RafMorris37 Is Up To:
Nov 10, 2009
RafMorris37 created a new blog entry, "GMU NEWS"
RafMorris37 updated Fit Status "No mistakes!2010=GMU!!!"REDEMPTION.PEACE!!!"
RafMorris37 changed Overall Goal: "Tomorrow is veteran's day & if your not down with Retread,LeBlanc22 & others in the military i've got three words for you:Go **** yourselves!USA BABY!!GMU.Join up & keep it 100!!."
See Last 105 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2009 8:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 1, 2009 8:18pm

Goals:
Main Goal:
Compete
Goal (Overall):
Tomorrow is veteran's day & if your not down with Retread,LeBlanc22 & others in the military i've got three words for you:Go **** yourselves!USA BABY!!GMU.Join up & keep it 100!!
Goal (Long):
To leave a legacy of being the best that i can be at a contest and/or at the gym.Once i come down to 245lbs,watch out!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Yesterday, 11:25am

Members That Inspire RafMorris37:
hawgmp2 [ BodySpace ]
Take one look a this woman & you'll realize what hardcore is all about!When i first meet this woman i thought that she was "toying" with the mass .That was untill i seen her doing hardcore legs(including leg extensions(heavy)& said "wow!Now that's female muscle at it's best.She can put up numbers better than most males on their best day in the squat rack;other than me,lol.Also,with "retread"by here side she'll continue to put up numbers & dominate in 2010 at the NNK(NPC event).Im gla
helenawf [ BodySpace ]
This woman is a "trooper"in everything she does.Not only a bodybuilder but she kicks a** as a musician.She has all the tools to make it in the npc if she wants to.But let it be said that her determination as well as her "Big Sky"roots will travel with her untill the very end.Shoe this woman sove love & admiration in her quest for a championship.Also,make sure you get her music.Peace!!Team Take No Prisoners"
View all 8 members who inspire RafMorris37 »

BodyAnswers
RafMorris37 has answered 55 of 67 total questions.
View all 55 of RafMorris37's BodyAnswers »

What is your favorite bicep building exercise?
e-z bar curls
- Updated Sep 1, 2008 7:55pm

What is your favorite tricep building exercise?
skullcrushers
- Updated Sep 1, 2008 7:55pm

What is your favorite chest building exercise?
db incline press
- Updated Sep 1, 2008 7:55pm

View all 55 of RafMorris37's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 11:25am

Videos of RafMorris37
maning up
maning up
Play this video Played: 223
Description: rowsss baby
big raf
big raf
Play this video Played: 313
Description: shoutouts
raf
raf
Play this video Played: 211
Description: after arms one
Play this video maning up 2 Played: 196
Play this video SDC10107 Played: 147
Play this video SDC10092 Played: 157
Play this video Get Massive unit 025 Played: 97
Last Updated: Jul 3, 2009 12:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 11:25am

Latest BodyBlog Entry (96 Posts Total)
Category: Training on Yesterday, 10:37pm

Good evening & welcome to "gmu news".congrats to the "DO WORK CREW"for being bodygroup of the month.Props to the big dawg who is making it possible.Their whole click is doing work everyday to achieve their sucess.Also,we seem to have more members into bodyspace as it...


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst
Started: Sep 22, 2009
Reason: I feel it after my 1st dose before i hit the heavy steel
Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice
Started: Sep 22, 2009
Reason: It leaves my muscles sized up for the next training session.
Gaspari Nutrition MyoFusion, 5 Lbs., Strawberry & Cream
Started: Sep 22, 2009
Reason: Edge over the comp!!Believe that.
Last Updated: Oct 3, 2009 8:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 86 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 10:06pm
Recent Threads:


Workout Program:
MY WORKOUTS ARE BY "TRIAL & ERROR".ONE WEEK I DO A HARDCORE WORKOUT(4SETS/8REPS).ANOTHER WEEK IS A VASCULAR WORKOUT(4SETS/15REPS).MY OTHER PROGRAM IS "FUSION PHASE TRAINING".THIS TRAINING IS DONE WITH TRISETS & A ONE REP BURNOUT SET.IF YOU CAN HANDLE MY TRAINING I'LL GIVE IT TO YOU.
Last Updated: Oct 30, 2009 7:27pm

Favorites
Bodyparts:
Hobbies:
  • hip-hop music
  • traveling
  • poetry
Magazines:
  • Muscular Development
Healthy Foods:
  • ground chicken
  • brown rice
  • rice cakes
Cheat Foods:
  • New York cheesecake
Fitness Books:
  • Muscula Development
  • Flex
Workout Music:
  • Limp Biskit
  • WU-TANG CLAN
  • XZIBIT
Last Updated: Nov 26, 2006 10:57pm

Friends (434)









Last Updated: Yesterday, 10:50pm

Visitor Comments (538)
[ Leave RafMorris37 a Comment ]
just me lol litlebit [ View Profile ]
Today, 7:17am
Hey partner! Congrats on placing! I'm doing alright...training took a hit with having to get the house ready to sell...spent almost 18 hours a day working on it and then having to leave every time they showed it! BUT! it's sold!! Getting back on it...going harder than ever have a goal to meet! I'm spending my bday in NY!!
pyek [ View Profile ]
Today, 12:26am
Dat's Right!!!
helenawf [ View Profile ]
Today, 12:26am
Go for it Rafiel!
pyek [ View Profile ]
Today, 12:25am
The ones in the GMU shirt are during phase 1, I guess I need to take after.
helenawf [ View Profile ]
Today, 12:25am
It rocked!
helenawf [ View Profile ]
Yesterday, 11:36pm
Loved it! Left a comment. Those supersets of cablecrossover and pushups were killer tonight!
Guest donnakay guest
Yesterday, 11:03pm
Also, God bless our veterans and America!
Guest donnakay guest
Yesterday, 11:01pm
Not yet. I think I'll do legs tomorrow. wish me luck! how are you??
pyek [ View Profile ]
Yesterday, 6:17pm
I'm sorry to hear you had interferences. Yea, that can be frustrating.
BBDiesel [ View Profile ]
Yesterday, 4:16pm
You have accomplished one of your many goals and that def. makes you a winner no matter what. I am very impressed with all that you have done and doing...Keep pushing it hardcore style...it is the only way!
pyek [ View Profile ]
Yesterday, 12:47pm
Training is going great, last week of phase 1!! 'Bout ready for the next challange.
pyek [ View Profile ]
Yesterday, 12:46pm
You shouldn't be pissed off, you did something a lot of people are scared to do. I'm proud of you...all of GMU is! Take what you learned and focus on the next one!!!
snackcake [ View Profile ]
Yesterday, 12:40pm
I'm doing great and it's going good - thanks for checking. How are you buddy?
helenawf [ View Profile ]
Yesterday, 11:01am
You go for it! You rock!
helenawf [ View Profile ]
Yesterday, 10:08am
Hi Rafiel! I am training chest, tris and abs tonight. Any suggestions? Wendy
helenawf [ View Profile ]
Yesterday, 8:00am
I want to see some breaks between the shoulders and traps and the shoulders and bis. You got the size, now lets define them. Wendy
TriednTrue [ View Profile ]
Yesterday, 7:25am
Haha naw I'm just tryin to get up to your level brotha!! Hope all is well on your end, everything is amazing here!
Me...loving summer AlliGirl [ View Profile ]
Yesterday, 5:02am
YOWSER!! You ain't BigT for nuttin'!
Photo Shoot KLTexas [ View Profile ]
Yesterday, 4:44am
It happens but like you said-you got up there & not many can say that AT ALL!! I have some definite coaches for you that I will put you in touch with...not sure I'm your woman when it comes to male BB...we want to make sure it gets done right!
pyek [ View Profile ]
Yesterday, 1:14am
Hey, whats up? How was it?
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