Last Visit: Yesterday, 11:59pm Last Forum Post: Jun 27, 2009 6:29pm Last Photo Upload: Nov 9, 2009 11:30pm Last Profile Update: Yesterday, 10:50pm Last Blog Post: Yesterday, 10:37pm
Overall Goal: Tomorrow is veteran's day & if your not down with Retread,LeBlanc22 & others in the military i've got three words for you:Go **** yourselves!USA BABY!!GMU.Join up & keep it 100!!
Fit Status:
No mistakes!2010=GMU!!!"REDEMPTION.PEACE!!!
RafMorris37changed Overall Goal: "Tomorrow is veteran's day & if your not down with Retread,LeBlanc22 & others in the military i've got three words for you:Go **** yourselves!USA BABY!!GMU.Join up & keep it 100!!."
Tomorrow is veteran's day & if your not down with Retread,LeBlanc22 & others in the military i've got three words for you:Go **** yourselves!USA BABY!!GMU.Join up & keep it 100!!
Goal (Long):
To leave a legacy of being the best that i can be at a contest and/or at the gym.Once i come down to 245lbs,watch out!
Take one look a this woman & you'll realize what hardcore is all about!When i first meet this woman i thought that she was "toying" with the mass .That was untill i seen her doing hardcore legs(including leg extensions(heavy)& said "wow!Now that's female muscle at it's best.She can put up numbers better than most males on their best day in the squat rack;other than me,lol.Also,with "retread"by here side she'll continue to put up numbers & dominate in 2010 at the NNK(NPC event).Im gla
This woman is a "trooper"in everything she does.Not only a bodybuilder but she kicks a** as a musician.She has all the tools to make it in the npc if she wants to.But let it be said that her determination as well as her "Big Sky"roots will travel with her untill the very end.Shoe this woman sove love & admiration in her quest for a championship.Also,make sure you get her music.Peace!!Team Take No Prisoners"
Good evening & welcome to "gmu news".congrats to the "DO WORK CREW"for being bodygroup of the month.Props to the big dawg who is making it possible.Their whole click is doing work everyday to achieve their sucess.Also,we seem to have more members into bodyspace as it...
MY WORKOUTS ARE BY "TRIAL & ERROR".ONE WEEK I DO A HARDCORE WORKOUT(4SETS/8REPS).ANOTHER WEEK IS A VASCULAR WORKOUT(4SETS/15REPS).MY OTHER PROGRAM IS "FUSION PHASE TRAINING".THIS TRAINING IS DONE WITH TRISETS & A ONE REP BURNOUT SET.IF YOU CAN HANDLE MY TRAINING I'LL GIVE IT TO YOU.
Hey partner! Congrats on placing! I'm doing alright...training took a hit with having to get the house ready to sell...spent almost 18 hours a day working on it and then having to leave every time they showed it! BUT! it's sold!! Getting back on it...going harder than ever have a goal to meet! I'm spending my bday in NY!!
You have accomplished one of your many goals and that def. makes you a winner no matter what. I am very impressed with all that you have done and doing...Keep pushing it hardcore style...it is the only way!
You shouldn't be pissed off, you did something a lot of people are scared to do. I'm proud of you...all of GMU is! Take what you learned and focus on the next one!!!
It happens but like you said-you got up there & not many can say that AT ALL!! I have some definite coaches for you that I will put you in touch with...not sure I'm your woman when it comes to male BB...we want to make sure it gets done right!
