bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

RadsDSP33
"My current goal is get under 10% bodyfat."

View RadsDSP33's:
Profile
BodyBlog (2)
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact RadsDSP33:
Send Private Message
AIM ARadPlaya00
Report RadsDSP33 Report RadsDSP33
Leave Comment for RadsDSP33 Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: -1.9 lb (-0.9 kg)
Current: 178.1 lb (81.0 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 10, 2009 178.1 lb (81.0 kg) -0.2 lb (-0.1 kg) -0.1 %
Sep 2, 2009 178.3 lb (81.0 kg) -2.7 lb (-1.2 kg) -1.5 %
Aug 26, 2009 181.0 lb (82.3 kg) 1.0 lb (0.5 kg) 0.6 %
Dec 5, 2008 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 1, 2008 180.0 lb (81.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.1 % Change: 1.4 %
Current: 14.5 % Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 10, 2009 14.5 % -0.4 % -2.7 %
Sep 2, 2009 14.9 % -1.6 % -9.7 %
Aug 26, 2009 16.5 % 3.4 % 26.0 %
Dec 5, 2008 13.1 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 2, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 26, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 5, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 40.0 lb (18.2 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 20.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 26, 2009 235.0 lb (106.8 kg) 20.0 lb (9.1 kg) 9.3 %
Dec 5, 2008 215.0 lb (97.7 kg) 20.0 lb (9.1 kg) 10.3 %
May 27, 2008 195.0 lb (88.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 30.0 lb (13.6 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 12.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 26, 2009 275.0 lb (125.0 kg) 7.0 lb (3.2 kg) 2.6 %
Dec 5, 2008 268.0 lb (121.8 kg) 23.0 lb (10.5 kg) 9.4 %
May 27, 2008 245.0 lb (111.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 150.0 lb (68.2 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 96.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 26, 2009 305.0 lb (138.6 kg) 43.0 lb (19.5 kg) 16.4 %
Dec 5, 2008 262.0 lb (119.1 kg) 107.0 lb (48.6 kg) 69.0 %
May 27, 2008 155.0 lb (70.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 15.0 lb (6.8 kg)
Current: 90.0 lb (40.9 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 26, 2009 90.0 lb (40.9 kg) -4.0 lb (-1.8 kg) -4.3 %
Dec 5, 2008 94.0 lb (42.7 kg) 19.0 lb (8.6 kg) 25.3 %
May 27, 2008 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 30.0 lb (13.6 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 19.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 26, 2009 185.0 lb (84.1 kg) -8.0 lb (-3.6 kg) -4.1 %
Dec 5, 2008 193.0 lb (87.7 kg) 38.0 lb (17.3 kg) 24.5 %
May 27, 2008 155.0 lb (70.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 7.0 lb (3.2 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 26, 2009 125.0 lb (56.8 kg) 7.0 lb (3.2 kg) 5.9 %
Dec 5, 2008 118.0 lb (53.6 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Better Bodies