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AIM ARadPlaya00
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Membership Info
Member Since: Mar 1, 2008
BodyBlog Started: Nov 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 200
Forum Posts: 2
BodyBlog Entries: 2
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 7, 2009 11:57pm
Last Forum Post: Apr 4, 2009 11:47am
Last Photo Upload: Never
Last Profile Update: Sep 22, 2009 10:04pm
Last Blog Post: Aug 25, 2009 9:08am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 3
Stalking (?) : 1
Inspiring (?) : 0

RadsDSP33

Overall Goal:  My current goal is get under 10% bodyfat.

Fit Status:  Been slacking lately--enjoying being 21. Gotta get back to work before Christmas.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Adam
Sex:
Male
Age:
21
Location:
Illinois, United States
Occupation:
Stocker
Personal Website:
Primary Gym:
College:
Eastern Illinois University
Attended 2007 to Present
Charleston, Illinois
United States
High School:
Lincoln-Way Central
Attended 2003 to 2007
Illinois
United States
When I Started:
May, 2007
How I Started:
Tired of overall appearance...lost 20 pounds in 2 months--I consider it my greatest accomplishment in my life--and then started lifting weights to tone up. I've been on and off because of school and fraternity things.
Why I Love It:
It's just a great way to stay healthy and it gives me something to do. Also, it helps me relieve stress and frustration.
How I Stay Motivated:
I just remember how I was in the past--fat, out of shape, and just unhappy--and never want to be in that spot again.
BB Accomplishments:
Forum Signature:
QUALITY OVER QUANTITY
Last Updated: May 27, 2008 9:13pm

What RadsDSP33 Is Up To:
Nov 30, 2009
RadsDSP33 updated Fit Status "Been slacking lately--enjoying being 21. Gotta get back to work before Christmas."
Sep 10, 2009
RadsDSP33 changed Body Fat from 14.9% to 14.5%, a loss of 0.4 percentage point in 8 days
RadsDSP33 changed Weight from 178.3 lbs. to 178.1 lbs., a 0.2 lb. loss in 8 days
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 10, 2009 8:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 26, 2009 8:13am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My current goal is get under 10% bodyfat.
Goal (Long):
Get down to 8% Body Fat. Show my 6-pack cuz I know it's there. Develop a wider back. Do this the right way--no diet pills or any of that stuff. Keep being consistent, because that has gotten me to where I am right now. Develop largers traps and continue on calves & forearms.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 25, 2009 9:00am

Members That Inspire RadsDSP33:
RadsDSP33 does not have inspirational members yet.

BodyAnswers
RadsDSP33 has answered 61 of 67 total questions.
View all 61 of RadsDSP33's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Sep 10, 2009 9:58pm

Do you track your workouts (exercises, weight, reps, etc.)?
No
- Updated Sep 10, 2009 9:58pm

What tips would you give to others to help them stay motivated over the long-term?
Starting out fast is great, but if you don't maintain a steady pace, you won't reach your goal. It's a marathon, not a track meet.
- Updated Sep 10, 2009 9:57pm

View all 61 of RadsDSP33's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 25, 2009 9:00am

Videos of RadsDSP33
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2009 9:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2009 9:00am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 25, 2009 9:08am

Living in a house this year is going to be great for me, mainly because I can dictate my own food schedule and determine what I can eat and what's within my budget. I'm going to get a body composition done tomorrow when I wake up so I can see where I'm at right now and do a weekly check. Doing...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jun 02, 2009
Reason: A good multivitamin that comes in big size and has great nutrients.
Optimum GlycoMaize, 50 Servings, Unflavored
Started: Jul 17, 2009
Reason: Needed a post-workout carb source. Pretty inexpensive and tastes good.
Product Not Found

Started: Aug 25, 2009
Reason: Found it online buy 1 get 1 free--figured to give it a shot. Actually got the vanilla flavor...
Last Updated: Sep 3, 2009 12:02pm

Supplement Reviews
S.A.N. Fierce, 850 Grams
Review:  The taste is something that should be improved. They only came out with one flavor, and...
Overall Rating:  6/10
Taste Rating:  N/A
MuscleTech NaNO Vapor, 2.2 Lbs., Grape Rush
Review:  I thought I would give this a try because it received a lot of reviews. Wow...was I...
Overall Rating:  2/10
Taste Rating:  6/10
SciVation Whey, 10 Lbs., Chocolate
Review:  I found this online discounted, so I decided to give it a shot. I have come away impressed...
Overall Rating:  8/10
Taste Rating:  10/10
Last Updated: Sep 3, 2009 12:02pm

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 26, 2009 10:33am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 3, 2009 12:02pm

Favorites
Bodyparts:
Hobbies:
  • Madden 08
  • Rap, hip-hop, R&B, classic rock
  • Eating
Magazines:
  • ESPN The Magazine
  • Men's Health
  • Sports Illustrated
Healthy Foods:
  • Whole Wheat Pasta
  • Egg Whites
  • Spinach
Cheat Foods:
  • Pizza
  • Hot Pockets
  • Chocolate Chip Cookies
Last Updated: May 27, 2008 9:31pm

Friends (4)




Last Updated: Sep 22, 2009 10:04pm

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