Member Since: Jul 7, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 59
Overall: 1,561
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: 63 Forum Rep (? ) :
Last Visit: Today, 1:10pmLast Forum Post: Never Last Photo Upload : Nov 12, 2009 4:17amLast Profile Update: Nov 26, 2009 2:02pmLast Blog Post : Dec 8, 2008 1:38pm
Radoslaw...
Overall Goal: Bulk about 4-5 kilos but without fat!Looking for good workout for my chest!!!
Fit Status:
Time to hard work!:)
Real Name: Radek
Sex: Male
Age: 35
Location: Poland
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: RADEK
Sep 4, 2006
Jun 17, 2009
week later
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Bulk about 4-5 kilos but without fat!Looking for good workout for my chest!!!
Goal (Long): Bigger chest and hard glutes:)
Weight Goal: I want to GAIN 4 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 19, 2009
Reason: Get more mass!
Started: Oct 19, 2009
Reason:
Started: Nov 04, 2009
Reason: More energy for training
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.10
Last Activity: Today, 12:53pm
Recent Threads:
[ Leave Radoslaw... a Comment
royboy01 [ View Profile ] Nov 26, 2009 5:08pm
Quads are looking solid bro. Much Respect.
TrailrParkTrash [ View Profile ] Nov 24, 2009 2:30pm
ok, sounds like a plan! Looking forward to seeing the new N2N modeling shots! hehehe
TrailrParkTrash [ View Profile ] Nov 24, 2009 8:18am
lol.. Dubai sounds like a great idea.. do you need to go shopping for new swim wear or are you ok? lol
TrailrParkTrash [ View Profile ] Nov 24, 2009 5:00am
hahaha, Yes I understand.. you have to take advantage of the summer while you can.. enjoy that warm sun and sandy beaches before the snow arrives! ;)
TrailrParkTrash [ View Profile ] Nov 23, 2009 12:54pm
hahah..excellent! you always seem to find the best beaches also! :)
PaBuilder [ View Profile ] Nov 23, 2009 10:55am
how are things going guy
any new developments happenin
stay focused
TrailrParkTrash [ View Profile ] Nov 23, 2009 10:49am
Looks like you had fun in Croatia! ;)
AlwaysLookin [ View Profile ] Nov 3, 2009 2:50pm
Welcome. Keep at it.
musculardude [ View Profile ] Nov 3, 2009 8:58am
Thanks for the rating man!
petemdc [ View Profile ] Oct 30, 2009 6:48am
Thanks for the add! Your profile pic makes me long for the days of summer...or at least a warm and sunny beach!
TrailrParkTrash [ View Profile ] Oct 27, 2009 6:16am
you've been making some solid progress.. I see why you are motivated to work even harder in the gym! Thanks for the kick in the buttski - I need it! lol
TrailrParkTrash [ View Profile ] Oct 27, 2009 5:09am
LOL..hey no problem.. my job is easy.. I give you 10s but you are doing all the hard work in the gym! ;)
MrMontana98 [ View Profile ] Oct 26, 2009 7:40am
Thanks for stopping by and the great photo rate!
eros64 [ View Profile ] Oct 25, 2009 9:13am
looking great bro
TrailrParkTrash [ View Profile ] Oct 23, 2009 5:40pm
solid base, congrats!
dsegersmusicman [ View Profile ] Oct 23, 2009 1:40pm
NICE UPDATES!! GOOD MASS & SYMMETRY ALL OVER. MAN, THOSE WHEELS LOOK GREAT! LIFT STRONG & BE BLESSED, DAVE.
musculardude [ View Profile ] Oct 21, 2009 7:32am
Thanks a lot! :)
stevep78 [ View Profile ] Oct 16, 2009 6:32pm
Hey bro..Yes sir, no question about it..
Hit me up..
Steve
PaBuilder [ View Profile ] Oct 14, 2009 7:17pm
your new picts are great. you look tremendous
stay focused
socalbeachjock [ View Profile ] Oct 14, 2009 3:08pm
to keep track and see what is and isnt working. sometimes i just dont see it on myself but others tell me they see major changes.
