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RadiantStrength
"To evolve completely through my mental state, spiritual being, and in my physical being. -Cutting, as of 1/15/2009-"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 15.0 lb (6.8 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 10.5 %

  Start Current Goal Remaining  
  Nov 25, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  142.0 lb (64.5 kg) 158.0 lb (71.8 kg) 145.0 lb (65.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Feb 28, 2009 158.0 lb (71.8 kg) -2.0 lb (-0.9 kg) -1.3 %
Sep 5, 2008 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
Aug 5, 2008 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Jun 1, 2008 160.0 lb (72.7 kg) 12.0 lb (5.5 kg) 8.1 %
Feb 21, 2008 148.0 lb (67.3 kg) 6.0 lb (2.7 kg) 4.2 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 7.0 %
Current: 22.0 % Percent Change: 46.7 %

  Start Current Goal Remaining  
  Nov 25, 2007 Nov 24, 2009 Jan 1, 2007 Goal Has Expired  
  13.0 % 22.0 % 12.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 28, 2009 22.0 % 0.0 % 0.0 %
Aug 5, 2008 22.0 % 3.0 % 15.8 %
Jun 1, 2008 19.0 % 3.8 % 25.0 %
Feb 21, 2008 15.2 % 2.2 % 16.9 %
Nov 25, 2007 13.0 % -1.0 % -7.1 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 3.0" (7.6 cm)
Current: 37.0" (94.0 cm) Percent Change: 8.8 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  34.0" (86.4 cm) 37.0" (94.0 cm) 35.5" (90.2 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jun 1, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Feb 21, 2008 36.0" (91.4 cm) 1.8" (4.4 cm) 5.1 %
Aug 27, 2007 34.3" (87.0 cm) 0.3" (0.6 cm) 0.7 %
Jun 20, 2007 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 2.0" (5.1 cm)
Current: 11.5" (29.2 cm) Percent Change: 21.1 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  9.5" (24.1 cm) 11.5" (29.2 cm) 11.0" (27.9 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jun 1, 2008 11.5" (29.2 cm) 1.5" (3.8 cm) 15.0 %
Feb 21, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2007 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
Jun 20, 2007 9.5" (24.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.0" (2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  37.0" (94.0 cm) 38.0" (96.5 cm) 37.5" (95.3 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Jun 1, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Feb 21, 2008 37.0" (94.0 cm) 1.9" (4.7 cm) 5.3 %
Aug 27, 2007 35.2" (89.3 cm) -1.9" (-4.7 cm) -5.0 %
Jun 20, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 3.0" (7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: 10.7 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  28.0" (71.1 cm) 31.0" (78.7 cm) 28.0" (71.1 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jun 1, 2008 31.0" (78.7 cm) 2.5" (6.4 cm) 8.8 %
Feb 21, 2008 28.5" (72.4 cm) 0.5" (1.3 cm) 1.8 %
Aug 27, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2007 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 5.5" (14.0 cm)
Current: 24.5" (62.2 cm) Percent Change: 28.9 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  19.0" (48.3 cm) 24.5" (62.2 cm) 21.0" (53.3 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Jun 1, 2008 24.5" (62.2 cm) 4.5" (11.4 cm) 22.5 %
Feb 21, 2008 20.0" (50.8 cm) 0.3" (0.6 cm) 1.3 %
Aug 27, 2007 19.8" (50.2 cm) 0.8" (1.9 cm) 3.9 %
Jun 20, 2007 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  13.5" (34.3 cm) 14.0" (35.6 cm) 14.5" (36.8 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Jun 1, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Feb 21, 2008 13.5" (34.3 cm) -0.3" (-0.6 cm) -1.8 %
Aug 27, 2007 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Jun 20, 2007 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.5" (1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  10.0" (25.4 cm) 10.5" (26.7 cm) 10.5" (26.7 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Jun 1, 2008 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Feb 21, 2008 10.0" (25.4 cm) 0.3" (0.6 cm) 2.6 %
Aug 27, 2007 9.8" (24.8 cm) -0.3" (-0.6 cm) -2.5 %
Jun 20, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 4.0" (10.2 cm)
Current: 42.5" (108.0 cm) Percent Change: 10.4 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  38.5" (97.8 cm) 42.5" (108.0 cm) 39.5" (100.3 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Jun 1, 2008 42.5" (108.0 cm) 3.5" (8.9 cm) 9.0 %
Feb 21, 2008 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Aug 27, 2007 39.5" (100.3 cm) 1.0" (2.5 cm) 2.6 %
Jun 20, 2007 38.5" (97.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  13.5" (34.3 cm) 14.0" (35.6 cm) 13.5" (34.3 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Jun 1, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Feb 21, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2007 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 28, 2009 5'7.5" (1.7 m) 0'0.3" (0.0 m) 0.4 %
Sep 5, 2008 5'7.3" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 5, 2008 5'7.3" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2008 5'7.3" (1.7 m) 0'0.3" (0.0 m) 0.4 %
Nov 25, 2007 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 9.0 lb (4.1 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 9.0 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 24, 2009 Oct 1, 2007 Goal Has Expired  
  100.0 lb (45.5 kg) 109.0 lb (49.5 kg) 112.0 lb (50.9 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Bench Change % Change
Feb 28, 2009 109.0 lb (49.5 kg) -32.0 lb (-14.5 kg) -22.7 %
Aug 5, 2008 141.0 lb (64.1 kg) 30.0 lb (13.6 kg) 27.0 %
Jun 1, 2008 111.0 lb (50.5 kg) -1.0 lb (-0.5 kg) -0.9 %
Feb 21, 2008 112.0 lb (50.9 kg) 7.0 lb (3.2 kg) 6.7 %
Nov 25, 2007 105.0 lb (47.7 kg) -22.0 lb (-10.0 kg) -17.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 159.0 lb (72.3 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 131.4 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 24, 2009 Oct 1, 2007 Goal Has Expired  
  121.0 lb (55.0 kg) 280.0 lb (127.3 kg) 134.0 lb (60.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Aug 5, 2008 280.0 lb (127.3 kg) 128.0 lb (58.2 kg) 84.2 %
Jun 1, 2008 152.0 lb (69.1 kg) -7.0 lb (-3.2 kg) -4.4 %
Feb 21, 2008 159.0 lb (72.3 kg) 12.0 lb (5.5 kg) 8.2 %
Nov 25, 2007 147.0 lb (66.8 kg) -133.0 lb (-60.5 kg) -47.5 %
Aug 27, 2007 280.0 lb (127.3 kg) 75.0 lb (34.1 kg) 36.6 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: -36.0 lb (-16.4 kg)
Current: 118.0 lb (53.6 kg) Percent Change: -23.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 28, 2009 118.0 lb (53.6 kg) -19.0 lb (-8.6 kg) -13.9 %
Aug 5, 2008 137.0 lb (62.3 kg) -10.0 lb (-4.5 kg) -6.8 %
Feb 21, 2008 147.0 lb (66.8 kg) 10.0 lb (4.5 kg) 7.3 %
Nov 25, 2007 137.0 lb (62.3 kg) -17.0 lb (-7.7 kg) -11.0 %
Jun 22, 2007 154.0 lb (70.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 19.0 lb (8.6 kg) Change: 10.0 lb (4.5 kg)
Current: 29.0 lb (13.2 kg) Percent Change: 52.6 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 24, 2009 Oct 1, 2007 Goal Has Expired  
  19.0 lb (8.6 kg) 29.0 lb (13.2 kg) 25.0 lb (11.4 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Feb 28, 2009 29.0 lb (13.2 kg) -3.0 lb (-1.4 kg) -9.4 %
Aug 5, 2008 32.0 lb (14.5 kg) -22.0 lb (-10.0 kg) -40.7 %
Jun 1, 2008 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 21, 2008 54.0 lb (24.5 kg) -5.0 lb (-2.3 kg) -8.5 %
Nov 25, 2007 59.0 lb (26.8 kg) 5.0 lb (2.3 kg) 9.3 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: -35.0 lb (-15.9 kg)
Current: 40.0 lb (18.2 kg) Percent Change: -46.7 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 24, 2009 Oct 1, 2007 Goal Has Expired  
  75.0 lb (34.1 kg) 40.0 lb (18.2 kg) 87.0 lb (39.5 kg) 47.0 lb (21.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Feb 28, 2009 40.0 lb (18.2 kg) -47.0 lb (-21.4 kg) -54.0 %
Aug 5, 2008 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 1, 2008 87.0 lb (39.5 kg) 12.0 lb (5.5 kg) 16.0 %
Feb 21, 2008 75.0 lb (34.1 kg) -19.0 lb (-8.6 kg) -20.2 %
Nov 25, 2007 94.0 lb (42.7 kg) 27.0 lb (12.3 kg) 40.3 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 24.0 lb (10.9 kg)
Current: 74.0 lb (33.6 kg) Percent Change: 48.0 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 24, 2009 Oct 1, 2007 Goal Has Expired  
  50.0 lb (22.7 kg) 74.0 lb (33.6 kg) 63.0 lb (28.6 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Feb 28, 2009 74.0 lb (33.6 kg) -2.0 lb (-0.9 kg) -2.6 %
Aug 5, 2008 76.0 lb (34.5 kg) 32.0 lb (14.5 kg) 72.7 %
Jun 1, 2008 44.0 lb (20.0 kg) -19.0 lb (-8.6 kg) -30.2 %
Feb 21, 2008 63.0 lb (28.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 25, 2007 63.0 lb (28.6 kg) 2.0 lb (0.9 kg) 3.3 %
 
Show Full History (8 Entries)


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