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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jul 9, 2012
CURRENT
118.2 Lbs.
LEAN BODY MASS
11.8 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Apr 16, 2013
CURRENT BODY FAT
9.1
%
Jan 4, 2013
PROGRESS HISTORY
Lbs.
2011-12-01,2011-12-10,2011-12-11,2012-02-16,2012-02-17,2012-03-25,2012-03-27,2012-04-21,2012-07-23,2012-11-23,2013-04-16
113,115,115,118,118,110,119,120.5,120.6,125.5,130
Dec 20, 2013
140 Lbs.
%
2012-02-18,2013-01-04
6.8,9.1
Dec 29, 2013
7 %
Lbs.
2011-12-01,2011-12-10,2011-12-11,2012-02-16,2012-02-17,2012-03-25,2012-03-27,2012-04-21,2012-07-23,2012-11-23,2013-04-16
105.3,107.2,107.2,110,110,102.5,110.9,112.3,112.4,114.1,118.2
Programs
My Workout Philosophy View My Full Workout Program
Radancer has not added any program information.
My Nutrition Program View My Full Nutrition Program
Radancer has not added any program information.
My Supplement Program View My Full Supplement Program
Ease protien chocolate and ease energy powder fruitpunch
My Motivation Program View My Full Motivation Program
Radancer has not added any program information.
Radancer updated his weight from 125.5 Lbs. to 130 Lbs., a 4.5 Lb. gain in 144 days.
Apr 16, 2013 | Like
Radancer Professional guys on this website might not agree, but dance could be a form of bodybuilding. You train hard mentally and physically 4 life.
Nov 23, 2012 | LikeRadancer updated his weight from 120.6 Lbs. to 125.5 Lbs., a 4.9 Lb. gain in 123 days.
Nov 23, 2012 | Like
Visitor Comments
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Radancer is now friends with XNick EdgeX.