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Membership Info
Member Since: May 5, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 4,593
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jul 9, 2009 12:34am
Last Forum Post: Jun 27, 2009 11:12pm
Last Photo Upload: Oct 14, 2007 11:41pm
Last Profile Update: Jun 27, 2009 11:17pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 48
Mutual Friends (?) : 76
Stalking (?) : 8
Inspiring (?) : 0

Rackel

Overall Goal:  Bigger delts and back!!

Fit Status:  Rackel has not entered a Fit Status.  Ask Rackel for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Rachael
Sex:
Female
Age:
27
Location:
Australia
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 27, 2009 11:17pm

What Rackel Is Up To:
Jun 27, 2009
Rackel updated Body Stats - Arms: 14 ins., Calves: 15 ins., Chest: 36 ins., Hips: 34 ins., Thighs: 21.5 ins., Waist: 29 ins.
Rackel changed Body Fat from 16% to 14%, a loss of 2 percentage points in 625 days
Rackel changed Weight from 123 lbs. to 132 lbs., a 9 lb. gain in 625 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 27, 2009 11:15pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2009 11:15pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bigger delts and back!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 11, 2007 1:23am

Members That Inspire Rackel:
Rackel does not have inspirational members yet.

BodyAnswers
Rackel has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 11, 2007 1:23am

Videos of Rackel
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2007 1:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 11, 2007 1:23am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 11, 2007 1:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 9, 2009 12:32am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (84)









Last Updated: Feb 20, 2008 1:24am

Visitor Comments (23)
[ Leave Rackel a Comment ]
side Deft_Soul [ View Profile ]
Feb 17, 2008 6:51pm
hey there local :) best of luck with your goal of competing :) Hope your having a great week
DISNEY 2007 TWO OF THREE KIDS seanlin97 [ View Profile ]
Dec 23, 2007 5:31pm
MERRY CHIRSTMAS!
OneDeep [ View Profile ]
Dec 20, 2007 1:40pm
Good luck with your goal of competing.
Oct 2009 Madmark73 [ View Profile ]
Dec 17, 2007 5:01pm
Hey.. you look great .Good luck rackel
malcolm76us [ View Profile ]
Dec 12, 2007 5:46pm
Thanks for the add, great back btw =-)!
2009 NPC National Class C Champion AvaCowan [ View Profile ]
Dec 5, 2007 8:30am
I hear ya...I am always looking to meet women with similar interests.:)
Change Scurn [ View Profile ]
Nov 5, 2007 1:03pm
Hey, you already HAVE a perfect physique ;)
Upload your profile picture! dustman85 [ View Profile ]
Oct 23, 2007 12:27am
You Look FANTASTIC! Keep up the good work
Upload your profile picture! jer557 [ View Profile ]
Oct 20, 2007 3:32pm
Rackel you look incredible!! Congrats on the body you have sculpted, it's a work of art.
PWO relaxed miniml [ View Profile ]
Oct 19, 2007 8:38am
awesome physique! Good to see an aussie girl in such great shape, congrats.
J-Roz [ View Profile ]
Oct 16, 2007 4:24pm
Wow you look really amazing!
211 Most Muscular studinthemaking [ View Profile ]
Oct 16, 2007 12:57pm
Your going to do great in figure!! You already got a kick butt physquie!!! Love your arms snd butt they are first class ripped!!!
Upload your profile picture! zoman68 [ View Profile ]
Oct 16, 2007 9:11am
Hi Rachael…wow, you look awesome! I love your pics and your site! Keep training for your competitions and I’m sure you will do well. Please, please post more progress pics and stay in touch…I would love to see how well you do and your smile is to die for. How’s your training going so far? Oh, and I’m staking my claim at being your biggest fan in IL! Have a great week! -Lorenzo
Upload your profile picture! dustman85 [ View Profile ]
Oct 16, 2007 12:56am
Thanks for the Add Rachael your doing a great job keep it up!
ShortMonster [ View Profile ]
Oct 15, 2007 1:27pm
Impressive!! Keep up the great work
I Can't Look DawnMelanie [ View Profile ]
Oct 15, 2007 9:48am
Thanks Gorgeous! U look like a winning Figure competitor to me. Best Wishes! *smile*
Me and Jaquelyn Kay docdru [ View Profile ]
Oct 15, 2007 1:04am
Great new pics, you look amazing! So any plans for competing this up coming year?
w8lift2008 [ View Profile ]
Oct 15, 2007 12:10am
Looking great Rachael! Welcome to Body Space -- DJ
Me and Jaquelyn Kay docdru [ View Profile ]
Oct 9, 2007 7:41pm
Where in Australia do you live? My buddy I work with his wife is from Brisbane.
Barbie Barbell [ View Profile ]
Oct 8, 2007 9:50am
Thanks for the friend request! peace, *BB
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