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Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 3, 2013
CURRENT
Feb 18, 2013
170.9 Lbs.
LEAN BODY MASS
30.2 Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
Feb 18, 2013
CURRENT BODY FAT
15
%
Nov 27, 2012
PROGRESS HISTORY
Lbs.
2012-11-27,2013-01-03,2013-02-18
215,247,201
Sep 30, 2014
217.5 Lbs.
%
2012-11-27
15
Sep 30, 2014
6 %
Lbs.
2012-11-27,2013-01-03,2013-02-18
182.8,209.9,170.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Rackboyzfitness has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Rackboyzfitness has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Rackboyzfitness has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Rackboyzfitness has not added any philosophy information.
Rackboyzfitness updated his weight from 211 Lbs. to 201 Lbs., a 10 Lb. loss in 46 days.
Feb 18, 2013 | LikeRackboyzfitness updated his weight from 215 Lbs. to 247 Lbs., a 32 Lb. gain in 37 days.
Feb 18, 2013 | Like
Visitor Comments
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Rackboyzfitness added the video STRAWBERRIES THAT WONT MOLD.. IS IT SAFE?? GMO WAR.