New PR bench press! 495lb raw!

Taking it to another level!

I want to lower my body fat percentage down to 9% and add muscle.

Want to lose 3-4 pounds and compete in first fitness pro comp!!

Build muscle

TRAINING FOR THE 100 & 200 METERS UNDER THE AIR FORCE WORLD CLASS ATHELETE PROGRAM---TO BE THE BEST I CAN BE PHYSICALLY AND MENTALLY-OUR BODIES ARE OUR TEMPLES SO WHY NOT CONSTRCUCT IT PROPERLY YA DIG!!"

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

I want to gain muscle for my career in Law Enforcement.

To compete

Most beginnings are small, and appear trivial and insignificant, but in reality they are the most important things in life. - James Allen

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Eat Clean!

Be the Best Built Man in the world!

To be the best me, that I can be!

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

now that im done with iraq i wana get in better shape

I really wanna stay lean but I want more muscle on my body!I like to be muscular,and lift havy,but I want to stay faminin as well....