Member Since: Jan 16, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 43
Overall: 13,023
Forum Posts: 20 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Jul 15, 2009 2:49pmLast Forum Post : Aug 17, 2007 4:47amLast Photo Upload : Mar 13, 2007 4:20pmLast Profile Update: Sep 23, 2008 4:31pmLast Blog Post : Dec 8, 2008 1:38pm
RachelleCannon
Overall Goal: I enjoy new challenges & look forward to playing outside "the box" in this great fitness industry!
Fit Status:
RachelleCannon has not entered a Fit Status.
Ask RachelleCannon for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Rachelle Cannon
Sex: Female
Age: 34
Location: D.C. Metro Area
Occupation: Independent Wellness Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1998
How I Started: When I was in the military years ago, a co-worker of mine thought I had decent calves & should get into bodybuilding. I thought he was crazy, but as I learned more about it & actually trained for a show, I loved it!
Why I Love It: (1) It keeps me physically healthy.
(2) Competing gives me an opportunity to put my dance/choreography skills to use.
(3) I am a firm believer in practicing what I preach!
How I Stay Motivated: (1) Through regular health check-ups: leading a healthy lifestyle keeps my blood pressure low, my cholesterol numbers in an excellent range, my body fat in a healthy % range, and my mind in a positive state!
(2) Helping others and monitoring their improved health also motivates me; many of the people I have worked with have at least 2-3 major risk factors for coronary heart disease & that, in and of itself, is motivating for me so that I can avoid those health problems.
(3) Having acquaintances, friends & family who are supportive keeps motivation high, too.
BB Accomplishments: I have attained great contest placings, but winning the award for "Best Poser" at most of my shows means a lot to me as a dancer/choreographer!
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): I enjoy new challenges & look forward to playing outside "the box" in this great fitness industry!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
RachelleCannon does not have inspirational members yet.
Rachelle Cannon
Played: 633 Description: This was my 60-second routine at the Fitness Atlantic show in 2006!
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 16, 2008 7:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Collecting Wonder Woman Paraphernalia
Healthy Foods:
Ezekiel bread, Egg Whites + Sugar Free Syrup, Broccoli + Sweet Potatoes
Cheat Foods:
French toast, anything with peanutbutter + chocolate, Doritos, natural peanutbutter
Workout Music:
Anything that I can dance to!
[ Leave RachelleCannon a Comment
MADDAWG44SAILS [ View Profile ] Nov 23, 2009 11:07am
thanks
Rob_nice [ View Profile ] Nov 20, 2009 12:53pm
I saw that profile pic and had to come by to say WOW!
Bubba73 [ View Profile ] Nov 17, 2009 10:28am
stopped by to say hello.. :)
FBBlover [ View Profile ] Oct 8, 2009 2:44pm
You r such an incredabily beautifil shapely hot gal.That v taper looks super sexy and those arms r so sexy as well.
Chris Ferrari [ View Profile ] Jun 17, 2009 6:24pm
Thats a solid body you got there. Those legs are amazing. ---X
caramelover [ View Profile ] May 4, 2009 3:26pm
hope your bodz still gansta, Ms. Q!
thesilent1 [ View Profile ] Apr 2, 2009 7:27am
Awesome lats!!!!
sp34 [ View Profile ] Mar 4, 2009 2:15pm
You look amazing!!! Keep up the good work.
shannan [ View Profile ] Jan 9, 2009 4:07pm
One of the prettiest gals Ive seen... How is training going?? You competing this year ??
MikieKyony67 [ View Profile ] Jan 7, 2009 1:21am
you look incredible, love those quads too. all the best with your goals
topchop90 [ View Profile ] Jan 5, 2009 3:21am
Sending warm New Years wishes to a stunning siren. May 2009 be a wonderful and rewarding year.
bronco77h2pro [ View Profile ] Jan 3, 2009 1:53pm
Hey, i just bought Cellmass, and i would like to use it before i work out. Can you tell me any reasons why i shouldnt.
Thanks
Kevin Mattson [ View Profile ] Dec 24, 2008 6:59am
Hey Rachelle...Wow! I love yer pics, U look awesome!!!
cjk302 [ View Profile ] Dec 16, 2008 1:04pm
Hey!!! Its been a while since we've talked. Just stopping through to say hello and happy holidays. SO whats new?? Take care
jscottdavis [ View Profile ] Nov 27, 2008 7:29pm
Happy Thanksgiving Rachelle! Your looking awesome as usual. Good luck with your career. Best regards, Scott
suitsyou [ View Profile ] Nov 7, 2008 7:01am
Just stopping by to say hi... Have a great weekend.
Clyde and Lucy
SuitsYouSwimwear.com
FitPrincess [ View Profile ] Oct 18, 2008 6:18pm
You look awesome girl! Train hard and God Bless!
Amadi [ View Profile ] Oct 7, 2008 8:53am
Ouch! Great physique! Keep doing your thing.
rippedchick38 [ View Profile ] Sep 24, 2008 7:41pm
Hey beautiful lady! Hope life is treating you well. :)
blknbuff [ View Profile ] Sep 23, 2008 5:09am
Hey Rachelle, good to see you at the Presidential Cup. Hope all is well!
