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real name
Rachelle
age
34
gender
Female
location
Crestview, FL, US
gym
Temple Fitness of NW Fl
occupation
US Army DOD Civilian
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
107.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Dec 24, 2012
CURRENT BODY FAT
17
%
Dec 25, 2012
PROGRESS HISTORY
Lbs.
2012-12-24
130
%
2012-12-25
17
Lbs.
2012-12-24
107.9
Programs
My Workout Philosophy View My Full Workout Program
Rachelle0909 has not added any program information.
My Nutrition Program View My Full Nutrition Program
It's important for me to weigh my protein and carbs. 4oz for both. 6 small meals a day is the key.
My Supplement Program View My Full Supplement Program
CLA's, Daily vitamin, Zinc, Pre-work out- Adrenolyn bulk, and Myofusion protein. Just to name a few
My Motivation Program View My Full Motivation Program
My fitness group of girls for one! For two, I have a mission to enter the body building body transformation challenge for 100k.
Rachelle0909 I'm so ready to bring on the new year, ready get this challenge started!!! Bring on the NEW body :-)
Dec 31, 2012 | Like
Rachelle0909 joined the Beauty and Muscle BodyGroup.
Reason I joined this BodyGroup: I'm so excited to be reconnected to my wonderful girls :-) Members: 14
Visitor Comments
ReadyToShred
Hi Rachelle.Thanks for the add! Good luck on reaching your goals. Together we can do this.
Mar 5, 2013 12:03pm
mattychris
Yay it's so good to hear from you girl. We missed you on FB. Can't wait to see what we do in the new year. So did you sign up the challenge on this site? I just signed up, I'm still trying to figure out how to work bodyspace.
Dec 26, 2012 4:32pm
mattychris
What up girl!!! Nice to hear form you. Are you ready to get super fine?
Dec 23, 2012 7:20pm
Rachelle0909 is now friends with Kaged Muscle.