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Rachella_24
"to get my legs to pop and catch up to my upper body"

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Profile
BodyBlog (2)
Photos (22)
Progress & Goals
Workout Tracker (21)
BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Aug 15, 2008 Jun 20, 2009
Abs battle of york

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 126.0 lb (57.3 kg) Change: 0.0 lb (0.0 kg)
Current: 126.0 lb (57.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 11, 2009 126.0 lb (57.3 kg) -1.0 lb (-0.5 kg) -0.8 %
May 26, 2009 127.0 lb (57.7 kg) -4.0 lb (-1.8 kg) -3.1 %
Apr 24, 2009 131.0 lb (59.5 kg) 5.0 lb (2.3 kg) 4.0 %
Nov 24, 2008 126.0 lb (57.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 30, 2008 126.0 lb (57.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.5 % Change: -7.0 %
Current: 8.5 % Percent Change: -45.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 15, 2009 8.5 % -4.5 % -34.6 %
Jun 11, 2009 13.0 % -1.0 % -7.1 %
Jun 4, 2009 14.0 % -1.5 % -9.7 %
Apr 24, 2009 15.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 11, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
May 26, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Apr 24, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Nov 24, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: -0.5" (-1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 24, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 24, 2008 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Oct 30, 2008 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.5" (1.3 cm)
Current: 36.5" (92.7 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 24, 2009 36.5" (92.7 cm) 5.5" (14.0 cm) 17.7 %
Nov 24, 2008 31.0" (78.7 cm) -2.5" (-6.4 cm) -7.5 %
Oct 30, 2008 33.5" (85.1 cm) -2.5" (-6.4 cm) -6.9 %
Oct 15, 2008 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -1.0" (-2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 4, 2009 24.0" (61.0 cm) -2.0" (-5.1 cm) -7.7 %
Apr 24, 2009 26.0" (66.0 cm) 2.0" (5.1 cm) 8.3 %
Nov 24, 2008 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
Oct 30, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2008 25.0" (63.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 3.5" (8.9 cm)
Current: 21.0" (53.3 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 24, 2009 21.0" (53.3 cm) 3.0" (7.6 cm) 16.7 %
Nov 24, 2008 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Oct 30, 2008 17.5" (44.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 24, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Nov 24, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Oct 30, 2008 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: -1.5" (-3.8 cm)
Current: 7.5" (19.1 cm) Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 24, 2009 7.5" (19.1 cm) -1.5" (-3.8 cm) -16.7 %
Nov 24, 2008 9.0" (22.9 cm) -0.8" (-2.0 cm) -8.2 %
Oct 30, 2008 9.8" (24.9 cm) 0.8" (2.0 cm) 8.9 %
Oct 15, 2008 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 24, 2008 39.5" (100.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.5" (3.8 cm)
Current: 13.0" (33.0 cm) Percent Change: 13.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 24, 2009 13.0" (33.0 cm) 2.0" (5.1 cm) 18.2 %
Nov 24, 2008 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Oct 30, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Oct 15, 2008 11.5" (29.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 26, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Apr 24, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Nov 24, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 30, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 111.0 lb (50.5 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 109.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 31, 2009 212.0 lb (96.4 kg) 7.0 lb (3.2 kg) 3.4 %
May 26, 2009 205.0 lb (93.2 kg) -4.0 lb (-1.8 kg) -1.9 %
Apr 24, 2009 209.0 lb (95.0 kg) 50.0 lb (22.7 kg) 31.4 %
Nov 21, 2008 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 14, 2008 159.0 lb (72.3 kg) 29.0 lb (13.2 kg) 22.3 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 36.0 lb (16.4 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 21, 2008 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 14, 2008 260.0 lb (118.2 kg) 7.0 lb (3.2 kg) 2.8 %
Oct 28, 2008 253.0 lb (115.0 kg) 29.0 lb (13.2 kg) 12.9 %
Oct 15, 2008 224.0 lb (101.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 37.0 lb (16.8 kg) Change: 7.0 lb (3.2 kg)
Current: 44.0 lb (20.0 kg) Percent Change: 18.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 4, 2009 44.0 lb (20.0 kg) 3.0 lb (1.4 kg) 7.3 %
Apr 24, 2009 41.0 lb (18.6 kg) 4.0 lb (1.8 kg) 10.8 %
Nov 21, 2008 37.0 lb (16.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 14, 2008 37.0 lb (16.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 28, 2008 37.0 lb (16.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 7.0 lb (3.2 kg)
Current: 65.0 lb (29.5 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 4, 2009 65.0 lb (29.5 kg) 7.0 lb (3.2 kg) 12.1 %
Nov 21, 2008 58.0 lb (26.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 14, 2008 58.0 lb (26.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 28, 2008 58.0 lb (26.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 15, 2008 58.0 lb (26.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 51.0 lb (23.2 kg) Change: 65.0 lb (29.5 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 127.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 13, 2009 116.0 lb (52.7 kg) 7.0 lb (3.2 kg) 6.4 %
Jun 4, 2009 109.0 lb (49.5 kg) 8.0 lb (3.6 kg) 7.9 %
Nov 21, 2008 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 14, 2008 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Oct 29, 2008 94.0 lb (42.7 kg) 36.0 lb (16.4 kg) 62.1 %
 
Show Full History (7 Entries)


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