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relaxin Best Female Poser
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Membership Info
Member Since: Oct 15, 2008
BodyBlog Started: Oct 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 66
  • Overall: 4,706
Forum Posts: 42
BodyBlog Entries: 2
Comments to Others: 50
Forum Rep (?) :

Activity
Last Visit: Oct 31, 2009 11:31am
Last Forum Post: Dec 30, 2008 9:29am
Last Photo Upload: May 27, 2009 6:12am
Last Profile Update: Oct 31, 2009 11:29am
Last Blog Post: Nov 8, 2008 11:25am

Friends Stats
Fan Club (?) : 30
Mutual Friends (?) : 226
Stalking (?) : 13
Inspiring (?) : 0

Rachella_24

Overall Goal:  to get my legs to pop and catch up to my upper body

Fit Status:  :)

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Rachel Sprouse
Sex:
Female
Age:
23
Location:
Pennsylvania, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I have always been an active person. I played sports all through highschool. I was on the volleyball team as a back row specialist and I was on the softball team playing center and catcher. I broke 5 records for softball. I continued to work out after school, and began to push myself even more because I wanted the "6pack abs".
Why I Love It:
I love working out because it makes me feel accomplished and healthy. I know I am doing something positive for my body and it makes me feel better about myself as I reach goals..
How I Stay Motivated:
I stay motivated because I am focused on the end result. I know what I want and I will not give up until I get there.
BB Accomplishments:
First Place Novice Female Bodybuilding and First Place Womens Best Poser at my First Competition Ever on May 16, 2009 :)
Forum Signature:
"The vision of a champion is someone who is bent over, drenched in sweat, and to the point of exhaustion, when no one else is watching"
Last Updated: Oct 15, 2008 7:31pm

What Rachella_24 Is Up To:
See Last 41 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2008 Jun 20, 2009
Abs battle of york
Last Updated: Jun 21, 2009 7:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2008 10:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2009 9:27am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
to get my legs to pop and catch up to my upper body
Goal (Long):
I want to have a more defined stomach, better tricep and bicep muscles, improve my upper and lower back muscles, slim my thighs and calves, but also gain more muscle definition. I want to lower my body fat percentage slightly more, but not too much because it'll be too low health wise.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
The Battle of York Pa
Last Updated: Oct 15, 2008 7:26pm

Members That Inspire Rachella_24:
Rachella_24 does not have inspirational members yet.

BodyAnswers
Rachella_24 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 15, 2008 7:26pm

Videos of Rachella_24
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2008 7:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2008 7:26pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Nov 8, 2008 11:25am

So, for a week I am not allowed to workout because I have unfortunately caught Mono.  The doctor told me to check back in on Friday.  This is going to be so hard because I love to work out and I get anxious when I can't.  I guess I will just have to make it through it and work twice as hard...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 15, 2008 7:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 12, 2009 11:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • softball
  • rugby
  • drawing
Healthy Foods:
  • celery
  • carrots
  • broccoli
Cheat Foods:
  • peanut butter (w no hydrogenated oils)
Workout Music:
  • slipknot
  • disturbed
  • saosin
Last Updated: Aug 19, 2009 1:19pm

Friends (239)









Last Updated: Oct 31, 2009 11:29am

Visitor Comments (132)
[ Leave Rachella_24 a Comment ]
MADDAWG44SAILS [ View Profile ]
Nov 5, 2009 12:51pm
how it been
Abschest JerryAB [ View Profile ]
Nov 3, 2009 9:19am
I´m fine thx. The training is going well, its just been real intense lately.
MADDAWG44SAILS [ View Profile ]
Nov 2, 2009 8:34am
thank you in hope you feel better
Abs Shot FLCoastie [ View Profile ]
Oct 31, 2009 11:51am
Thank you! :)
MADDAWG44SAILS [ View Profile ]
Oct 30, 2009 11:15am
you look good in keep up da good work
MADDAWG44SAILS [ View Profile ]
Oct 24, 2009 8:33am
your looking good
MADDAWG44SAILS [ View Profile ]
Oct 22, 2009 8:57am
keep up da good workout
Abschest JerryAB [ View Profile ]
Oct 20, 2009 4:13pm
Hi Rachel, Look Amazing! thx for the add. How are you been? Is training going well?
With Silvio Samuel SuperACG [ View Profile ]
Sep 6, 2009 4:24pm
When's your next contest?
Side Triceps BrandonM.B [ View Profile ]
Aug 25, 2009 9:38pm
Beautiful physique, excellent size and leaness all around! Arms and chest esp. stand out; keep up the great work!
bigian12345 [ View Profile ]
Aug 5, 2009 7:55pm
hey girl you look absolutely incredible, how are you?
njplaya1981 [ View Profile ]
Aug 1, 2009 4:10am
hey whats the latest, any competitions, stats or pics? hope you keep on going!!! great to watch your improvement.
njplaya1981 [ View Profile ]
Jul 1, 2009 7:52pm
hey girl, whats on the horizon, any new pics, stats, contests, love to hear about them!
With Silvio Samuel SuperACG [ View Profile ]
Jun 25, 2009 1:55pm
Amazing new pic! WOW!
evening show italia37 [ View Profile ]
Jun 21, 2009 8:01pm
hey girl, you look great! you goin the show aug 15th? you will do great!
levi's changing room rolsey [ View Profile ]
Jun 19, 2009 1:54pm
wow!!Another comp already!!! good luck Ms!!
torso blakkitalian82 [ View Profile ]
Jun 13, 2009 10:41pm
Beautiful figure keep it up, your doin great!
Before the shoulder injury E-Rox [ View Profile ]
Jun 10, 2009 4:50pm
Looking Amazing Rach !! keep up the good work .. and can I hire you ? need a trainer to kick my ass :-P
With Silvio Samuel SuperACG [ View Profile ]
May 31, 2009 12:53pm
Hey there, hope you're trainin hard and still liftin heavy!
Hotjiuicnet [ View Profile ]
May 26, 2009 8:08am
Hola how are you
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