bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Rachelizabethm
"Compete and WIN the Washington NPC Ironman-National Qualifier on October 3rd, and be an Oxygen Magazine Cover Model!"

View Rachelizabethm's:
Profile
BodyBlog (5)
Photos (16)
Progress & Goals
Workout Tracker
BodyGroups (5) NEW!!

Contact Rachelizabethm:
Send Private Message
Report Rachelizabethm Report Rachelizabethm
Leave Comment for Rachelizabethm Leave Comment


Progress Pictures


Oldest Newest
Jan 17, 2009 Oct 2, 2009
After tan, night before show

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -8.5 lb (-3.9 kg)
Current: 128.5 lb (58.4 kg) Percent Change: -6.2 %

  Start Current Goal Remaining  
  Feb 23, 2009 Dec 23, 2009 Mar 15, 2009 Goal Has Expired  
  137.0 lb (62.3 kg) 128.5 lb (58.4 kg) 128.0 lb (58.2 kg) 0.5 lb (0.2 kg)  

Date Body Stats: Weight Change % Change
Oct 1, 2009 128.5 lb (58.4 kg) 0.5 lb (0.2 kg) 0.4 %
Sep 28, 2009 128.0 lb (58.2 kg) -1.5 lb (-0.7 kg) -1.2 %
Sep 24, 2009 129.5 lb (58.9 kg) -3.0 lb (-1.4 kg) -2.3 %
Sep 9, 2009 132.5 lb (60.2 kg) -1.9 lb (-0.9 kg) -1.4 %
Jul 20, 2009 134.4 lb (61.1 kg) -1.4 lb (-0.6 kg) -1.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -5.0 %
Current: 10.0 % Percent Change: -33.3 %

  Start Current Goal Remaining  
  Feb 23, 2009 Dec 23, 2009 Mar 15, 2009 Goal Has Expired  
  15.0 % 10.0 % 12.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 1, 2009 10.0 % -2.5 % -20.0 %
Sep 24, 2009 12.5 % -1.5 % -10.7 %
Sep 9, 2009 14.0 % -3.1 % -18.1 %
Jul 20, 2009 17.1 % -1.0 % -5.5 %
Jul 6, 2009 18.1 % 3.1 % 20.7 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -0.8" (-1.9 cm)
Current: 34.3" (87.0 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 28, 2009 34.3" (87.0 cm) 1.3" (3.2 cm) 3.8 %
Jul 20, 2009 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Jul 6, 2009 32.5" (82.6 cm) -1.5" (-3.8 cm) -4.4 %
Jun 5, 2009 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
May 20, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: 0.0" (0.0 cm)
Current: 11.3" (28.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 28, 2009 11.3" (28.6 cm) 0.8" (1.9 cm) 7.1 %
Jul 20, 2009 10.5" (26.7 cm) -0.3" (-0.6 cm) -2.3 %
Jul 6, 2009 10.8" (27.3 cm) -0.5" (-1.3 cm) -4.4 %
May 20, 2009 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 23, 2009 11.3" (28.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -1.3" (-3.2 cm)
Current: 35.3" (89.5 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 28, 2009 35.3" (89.5 cm) -1.5" (-3.8 cm) -4.1 %
Jul 20, 2009 36.8" (93.3 cm) -0.3" (-0.6 cm) -0.7 %
Jul 6, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 5, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2009 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -1.0" (-2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Feb 23, 2009 Dec 23, 2009 Mar 15, 2009 Goal Has Expired  
  26.0" (66.0 cm) 25.0" (63.5 cm) 25.0" (63.5 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Sep 28, 2009 25.0" (63.5 cm) -1.8" (-4.4 cm) -6.5 %
Jul 20, 2009 26.8" (67.9 cm) -0.3" (-0.6 cm) -0.9 %
Jul 6, 2009 27.0" (68.6 cm) 1.3" (3.2 cm) 4.9 %
Jun 5, 2009 25.8" (65.4 cm) -0.8" (-1.9 cm) -2.8 %
May 20, 2009 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -1.0" (-2.5 cm)
Current: 21.0" (53.3 cm) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Feb 23, 2009 Dec 23, 2009 Mar 15, 2009 Goal Has Expired  
  22.0" (55.9 cm) 21.0" (53.3 cm) 20.0" (50.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Sep 28, 2009 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Jul 20, 2009 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Jul 6, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Jun 5, 2009 22.0" (55.9 cm) 0.3" (0.6 cm) 1.1 %
May 20, 2009 21.8" (55.2 cm) -0.3" (-0.6 cm) -1.1 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 28, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Jul 20, 2009 13.8" (34.9 cm) -0.5" (-1.3 cm) -3.5 %
Jul 6, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jun 5, 2009 14.0" (35.6 cm) -0.1" (-0.3 cm) -0.9 %
May 20, 2009 14.1" (35.9 cm) 0.1" (0.3 cm) 0.9 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 20, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 23, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -0.3" (-0.6 cm)
Current: 39.8" (101.0 cm) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 28, 2009 39.8" (101.0 cm) -0.5" (-1.3 cm) -1.2 %
Jun 5, 2009 40.3" (102.2 cm) 0.3" (0.6 cm) 0.6 %
May 20, 2009 40.0" (101.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.5" (1.3 cm)
Current: 12.8" (32.4 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 20, 2009 12.8" (32.4 cm) 0.5" (1.3 cm) 4.1 %
Feb 23, 2009 12.3" (31.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 28, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 24, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 9, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 5, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 20, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 10.0 lb (4.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 9, 2009 137.0 lb (62.3 kg) 14.0 lb (6.4 kg) 11.4 %
May 19, 2009 123.0 lb (55.9 kg) 22.0 lb (10.0 kg) 21.8 %
May 12, 2009 101.0 lb (45.9 kg) -17.0 lb (-7.7 kg) -14.4 %
Mar 4, 2009 118.0 lb (53.6 kg) -9.0 lb (-4.1 kg) -7.1 %
Feb 23, 2009 127.0 lb (57.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 2.0 lb (0.9 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 0.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 20, 2009 226.0 lb (102.7 kg) 2.0 lb (0.9 kg) 0.9 %
May 5, 2009 224.0 lb (101.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 4, 2009 224.0 lb (101.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 23, 2009 224.0 lb (101.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -12.0 lb (-5.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -5.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 19, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 4, 2009 195.0 lb (88.6 kg) -12.0 lb (-5.5 kg) -5.8 %
Feb 23, 2009 207.0 lb (94.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 0.0 lb (0.0 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 9, 2009 61.0 lb (27.7 kg) 3.0 lb (1.4 kg) 5.2 %
May 19, 2009 58.0 lb (26.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 12, 2009 58.0 lb (26.4 kg) 11.0 lb (5.0 kg) 23.4 %
May 5, 2009 47.0 lb (21.4 kg) -14.0 lb (-6.4 kg) -23.0 %
Feb 23, 2009 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 0.0 lb (0.0 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 12, 2009 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 4, 2009 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 23, 2009 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 0.0 lb (0.0 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 9, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Mar 4, 2009 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
Feb 23, 2009 94.0 lb (42.7 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


PlasmaJet