Dec 31, 2009 3:35pm

Hey I'm back! Spring shows on the radar and besides tonight and my trip to Whistler at the end of the month, diet and training are on target! :) Best of luck to you and God bless you in 2010! May this be our BEST and FITTEST year yet!

Nov 18, 2009 10:15pm

WOW. Haven't logged on since my show! Much needed break, now I need more motivation :) Comin' back for more! I'm going to do it again tho: Emerald Cup in the Spring. woohoo!

Sep 29, 2009 7:35am

Always! Thank you!!

Sep 28, 2009 3:17pm

Thank you!!! Your progress is unreal, btw. Great work! Keep it up!

Sep 25, 2009 7:51pm

Thanks! I've maintained all my LBM and actually put on 2-3lbs on LBM while leaning :) It's been a fun little journey...

Sep 25, 2009 11:48am

thanks! :)

Sep 25, 2009 11:43am

And I'm LEANER NOW :) Check out my newest shot upload (iancoble)

Sep 25, 2009 11:40am

Unofficially...as a workout sometimes... My ex was a pro fighter so he taught me a thing or two..do you?

Jul 10, 2009 2:55pm

Haven't updated my BS for a while. Just blogged again. Thanks for the support. I'm 12 WEEKS out tomorrow!!!! Yikes!

Jun 18, 2009 1:20am

P.s. My HS mascot was the Tiger, so GO TIGERS!! (little encouragement for the day) :)

Jun 18, 2009 1:19am

Absolutely. Agreed. He should be the reason behind everything we do.

Jun 10, 2009 5:13pm

I'm inspired to tell you I'm proud of you...and I don't even know you. "Don't talk about it, BE about it". Awesome. Solo-Deo-Gloria! Walk on Brotha' :)

Jun 5, 2009 4:07pm

17 weeks now...I need more resources!!! Ahhhh!

Feb 23, 2009 2:46pm

Thank you! Ya, I've been meaning to set up a profile for a while now. It was time :)