Last Visit: Nov 18, 2009 10:17pm Last Forum Post: Jun 10, 2009 1:40pm Last Photo Upload: Sep 28, 2009 3:27pm Last Profile Update: Nov 18, 2009 10:17pm Last Blog Post: Jul 10, 2009 2:45pm
With resistance? My mom got me a membership to a women's gym with her when I was in 7th grade as P.E. while we were homeschooling...been in and out of gyms since then, but consistently since college. I know sooo much more now, and I'm excited that there is no limit to how much I can still learn!
Why I Love It:
Power, hard bodies, to inspire others and help them believe it's possible for them too, and it's so rewarding!
How I Stay Motivated:
Music, constant goal setting, and checking out pics of other women my age (other fitness models) for inspiration and competitive drive, working out at a big gym when I'm not working at the studio: I feed off of the energy that everyone else is exerting. It's nice to know I'm not alone even if I'm zoned out with earbuds in. Everyone is facing their own personal training demons with me. It's addicting!
BB Accomplishments:
I booked and shot an infomercial for Bowflex with Nautilus through my agency. So exciting! :)
See my site (work in progress...) for all experience and some profile pics, and reels!
www.therachelelizabeth.com
Forum Signature:
Rachel Elizabeth
www.ifitpersonaltraining.com
www.therachelelizabeth.com
Last Updated: Nov 18, 2009 10:17pm
What Rachelizabethm Is Up To:
Oct 5, 2009
Rachelizabethmupdated Fit Status "Placed 3rd in my division...unhappy with the decision, but great experience overall..."
Rachelizabethmis inspired by Belinda Benn. Reason: "Bel's success and determination are nothing BUT inspiring. Plus, her genuine praise of my success? I'm honored! :) Athlete to athletes, I'm ... "
Compete and WIN the Washington NPC Ironman-National Qualifier on October 3rd, and be an Oxygen Magazine Cover Model!
Goal (Long):
Short term goals: Compete and WIN the Washington NPC Ironman-National Qualifier on October 3rd, and I want to be an Oxygen Magazine Cover Model!
Larger goals: I want to become an international fitness name, role-model, and elite personal trainer. I want to use the strength Christ has given me to inpire and motivate others to cultivate and grow the same strength in themselves. Solo Deo Gloria!
Bel's success and determination are nothing BUT inspiring. Plus, her genuine praise of my success? I'm honored! :) Athlete to athletes, I'm inspired by this woman!
Post workout or just for extra protein durring my day, this is great. If it's post W.O. I'll add some simple carb. Other than that, I get my egg protein in the AM, my casein before bed, and my animal proteins through out the day in my meals (tuna, chicken, salmon, lean beef, pork tenderloin...)Post workout or just for extra protein durring my day, this is great. If it's post W.O. I'll add some simple carb. Other than that, I get my egg protein in the AM, my casein before bed, and my animal ...more
Tomorrow, Saturday the 11th day of July, 2009, I will be embarking on a new quest. This quest started with a slow, steady focused approach to lifting more, resting more, and eating more. Tomorrow I will continue, but with new assignment: add cardio...
Congrats on your accomplishment!!! And I'm talking about getting in best shape possible, not the placing!! Placing depends on few very subjective ppl and there's a lot of things at work beside naked eye judgment there... I'm sure Oxygen would NOT agree with judges and be happy to have you gracing their cover!! I got new blog up if you care to check it out...Might explain my late competition comment... :D
Thinking of you today. I hope after all the hard work that you enjoy the total experience; the people, the audience, the stage and the fans ;) Spread your wings and FLY! xoxo
Jody Lampguest
Oct 3, 2009 1:09am
Wishing you good luck on your competition today. Hope to hear your results on your page quickly. Please check out my Bodygroup. I will send you a request. Good Luck!!
Anytime! Jus stay focused, be true to yourself (don't let other's mold you - you set the stage according to your values & what you believe in). Do not loose sight of that and in time what you imagine and work for will come to be!.......:)
