New PR bench press! 495lb raw!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to lower my body fat percentage down to 9% and add muscle.

i want to acheive a great body nomore extra fat =]

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

My short term goal is to keep training and let my body develop to the fullest.

light weight baby...

now that im done with iraq i wana get in better shape

I want to change my fat stomach to slimmer midsection. And tone up and bulk up in my legs and arms.

recent surgery. getting back to where i was physicaly

my kids' superhero

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!

TO NATURALLY, FAR EXCEED THE LIMITS OF THE NATURAL HUMAN BODY, GATTACA CONCEPT!

Gain 20 pounds of muscle...

"Everyone pities the weak, jealousy is something you have to earn" -Arnold Schwarzenegger

Thanks for your votes & for getting me through Round #1 for the BodySpace SpokesModel Competition! Ask me about the training/nutrition program specials I'm running this month! Sign up for my FREE Newsletter at www.GoddessAthlete.com