Last Visit: Jun 16, 2008 9:33am Last Forum Post:Never Last Photo Upload: Jun 4, 2008 10:04am Last Profile Update: Jun 10, 2008 11:04am Last Blog Post: Jun 4, 2008 10:13am
"Build in my arms and shoulders. Define legs a little bit."
Personal Info And Background:
Real Name:
Sex:
Female
Age:
24
Location:
Occupation:
Personal Trainer
Personal Website:
Gym:
Bally Total Fitness, Planet Fitness
Gym Location:
Syracuse NY, Utica NY
When I Started:
Sep, 2003
How I Started:
When I was in the Air Force, I just fell in love with the gym and eventually learned how to do an effective weight training regimen.
Why I Love It:
I love the way I can transform my body. It is also nice to get the compliments, especially from other women who train!
How I Stay Motivated:
I read a lot of fitness books and magazines. I also have a wonderful husband who is just as passionate about personal fitness.
BB Accomplishments:
Non really.. I just had my first baby 3 weeks ago, and have lost all but 10 lbs, so that is one I suppose! But I look forward to competing this upcoming season!
Forum Signature:
Last Updated: Nov 29, 2007 8:38am
Progress Pictures
Jan 20, 2007
May 1, 2008
When I started working out right after my medical break
Build in my arms and shoulders. Define legs a little bit.
Goal (Long):
I want to obtain sponsorship from a big nutritional line. I want to be in the public eye so that I can be an inspiration to all woman out there. "If you have been there in the mind, you'll go there in the body."
yes! i love how you have balanced out the muscles in your body. i want to look like that. you look great and i say you don't need to do a thing but maintain.
Sorry! I didn't answer your question about rest time; if you had a c-section like I did, you need to walk at a certain point. As long as you're okay to do that, you can walk on a gentle incline on a treadmill to elevate your heart rate a little and give your metabolism a boost. Don't forget to eat a balanced diet of fat, complex carbs, and high quality protein. Once you get back in the gym your body will be literally starving for growth.
