At the moment, I would like to improve my muscle separation, and obtain a more ripped figure. Also I've been meaning to cut down on my total body fat. I need to lean out then just blow up BIG!

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

I want to gain 15-20 pounds of muscle

Check out the first ever Body Proud VIDEO!!! Get Body Proud Inspired! http://www.bodyproud.org PLEASE PASS ALONG :)

I want to drop 40 pounds by Jan 1st of 2008

"Be driven by your vision or you'll be taken for a ride in someone else's!" - Craig Valentine

BURN DA'FAT!!! NEW YEAR...NEW DAY...NEW AGE!!! CARPE DIEM!!!! OUT WITH THE OLD...IN WITH THE NEW.

I want to get HUGE!!!

GAIN

Worked as personal Trainer assistant. My life motto is: SMILES, GOD LOVES YOU! :) About training is: NO PAIN-NO GAIN! Advicing about training, supplements, diet, nutrition.

"to get ripped and stay that way"

I want to lose 30 lbs. of fat.