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Feb 11, 2008
Ick! Where I started awhile ago. I found bb.com and started learning how to do it the right way.
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Dec 11, 2008
Im seein the biggest gainz in my back
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Dec 11, 2008
getting leaner and my definition is really starting to come through.
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Jan 16, 2009
I can tell ive lost a considerable amount of body fat in the last 2 weeks running and swimming like crazy. My diet has been not the best but not bad.
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Feb 13, 2009
What Ive been doin these past few months :) Im happy with my progress. Although the last month has been slow for weight loss. Ive been eating a smaller deficit than I was, I was loosing too much muscle before.
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Feb 17, 2009
I think ive lost a little more fat from droppin my cals just a bit and layin off the carbs, adding more protein. Have my trainer eval on friday, i wonder what my bf% is
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Feb 17, 2009
Finally its showin again
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Feb 17, 2009
my arm looks beefy lol. Pump from today's workout. 100 lbs on the tricep pulldowns, what? :)
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Feb 23, 2009
Spring break in less than a month, my adventure race next weekend. I dont see much change in body fat but I can tell in this picture that ive gained a bit of definition, which is ok. This week im takin it easy, not worrying about diet.
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Mar 4, 2009
I felt really cut this morning, I decided to take a picture :)
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Mar 6, 2009
Sorry for all the ab pictures but this is day after my cheat meal last night! I just feel so lean and awesome
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Mar 10, 2009
Got a great chest pump from today's workout. New Max bench! Pretty bloated from a big meal right before this photo
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Mar 10, 2009
New Bikini! I leave for Mexico this week! Pretty bloated in this picture from just eating a big PWO meal but Im feelin pretty buff :-D
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Mar 23, 2009
tried to take pic in similar pose to see drop of body fat :)
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Mar 31, 2009
I felt pink today, a little bloated today but i liked my outfit lol
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Mar 31, 2009
takin test shots before my contest pics tomorrow :)
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Mar 31, 2009
finally feelin comfy in my swim suit :)
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Apr 5, 2009
I took my bf% this morning and its possible I may have broken 20%....im keeping my fingers crossed that its not a fluke!
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Apr 23, 2009
Finally im de-bloated from last weekend's cheat! Geeze!! Im never eating a burger and fries out again! That was ridiculous! Finally feeling back to normal today and thought id show a little muscle :)
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Apr 30, 2009
starting to lean out a lot more, i think i have the balance of how much I can eat to have good energy during a workout and still loose weight.
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Apr 30, 2009
1 month in to the SEAL workout program and this is what i have to show :)
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May 1, 2009
Ive always wanted to have that leg line!! and today I saw it!! yay!!
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May 6, 2009
I can tell the muscles in my back are starting to pop out! yay!
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May 6, 2009
close up on back progress.
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Jun 3, 2009
Sorta bummed/happy. Had to goto FL to help take care of grandparents. Havent lifted in 2 weeks but went running and did Plyo on the beach almost everyday. I can tell ive lost muscle but fat too.
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Jun 3, 2009
first time in my life i dont see little dimples whenever i flex my leg/glute
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Jul 24, 2009
lost some serious weight, now to gain more muscle/definition :-D
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Oct 1, 2009
Im calling this "Where did my abs go?" Because of my car accident, health issues and law school my body has gone soft *tear*. Im sick of my skinny fat, and now that im healthy, im back to training this week! Im gonna find my abs again!!
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Oct 10, 2009
Dont mind the messy room, and the cuts and bruises from practice. This is 10 days after doing MMA and working out again. I feel a lot better mentally. Cleaning up my diet and upping my protein, hopefully ill gain some more strength soon.
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