New PR bench press! 495lb raw!

gain muscle while staying lean

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to lose fat so that my existing muscle can come out of hiding!! "Life isn't about finding yourself. It is about creating yourself"

Darkness can not destroy my drive...

The short term goal for right now is to get back down to 175 after a few months of falling off the wagon*

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

My only goal right now is to get my girlfriend back, her parents broke us up :(

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Taking it to another level!

I want to lower my body fat percentage down to 9% and add muscle.