Today, 5:34am

I want to do dirrrty things to you ... things that are illegal in 27 countries

Jun 30, 2009 8:23pm

:D I try!

Jun 30, 2009 7:50am

hey hw r u ...and hwz is ur training going on?

Jun 28, 2009 4:15pm

Life on this end is moving along just fine, thanx. The rain out this way won't wuit - looking forward to some sun. Hope your place at the beach keeps a smile on that face. :)

Jun 26, 2009 10:44am

Thanks for the add! Amazing progress you have made! Sick abs! What do you do to stay so lean now?

Jun 24, 2009 10:47am

Thanks for the ad,You look Smokin Hott! :) Good Luck on achieving your goals! Train Hard!! Chaz_Roc

Jun 18, 2009 4:54am

i am fine, thanks how are you doing, what will you do on this weekend?

Jun 17, 2009 8:32pm

Hey how have you been:) how is training going for ya and how is life treating you:)

Jun 17, 2009 8:20am

Rachel, you make that Bikini look so hot. Nice work.

Jun 15, 2009 4:19pm

I am fine, thanks!!! i am very happy because I have your comment at my page!! tell me about your favorite sports and hobbies!!! have a great week!!

Jun 15, 2009 4:01pm

I have some good news though im doing my 1st ever photo shoot in 5 weeks time for world physique magazine and website so im pretty excited.I guess i wont believe it until im in front of the camera i guess. Well Keep training hard and God Bless & takecare Have an awesome week Ciao Bella Beautiful Rachel

Jun 15, 2009 3:58pm

hello very beautiful Rachel glad to hear your back into training. Im sure you will be fine and hopefully havent lost too much strength. As for me training as gone up another level. And trying to eat clean as possible.

Jun 15, 2009 10:37am

hello girl, how are you? you are really perfect, congratulations, thanks for add me, i hope we can be good friends, keep in touch, please, have a great week, nice to meet you!!!

Jun 14, 2009 1:54am

hello very beautiful Rachel Hows the training going?

Jun 11, 2009 7:39am

Going for IM??

Jun 10, 2009 8:10pm

Totally ready for Summer, Rachel. Huge respect for setting your mind toward achievement of a goal and succeeding big time. You look amazing. :)

Jun 10, 2009 11:21am

Nice progress! You got race this year?

Jun 9, 2009 4:52pm

cool yea anything you come up with just hit me up thanks!

Jun 9, 2009 10:22am

Training going pretty well. We just finished our 40 Plusers "8 Week Challenge" and I tried to be a little "different" with the "after" pics. I figured after 8 weeks of bustin' A$$ a shower was in order...thus the shower pics...LOL ...Now I'm doing a 30 day cut to get in shape to kick my 4 younger brothers asses when we head down to Myrtle for a couple weeks.

Jun 8, 2009 7:30am

Hi Rachel nice abs! Hey do you have any more recipes for me?