Last Visit: Yesterday, 5:28pm Last Forum Post: Dec 11, 2009 4:57pm Last Photo Upload:Never Last Profile Update: Yesterday, 2:32pm Last Blog Post: Oct 21, 2009 5:25am
I had relied on a ketogenic diet to lose weight and after returning to the diet a few times, became tired of being fatigued and putting so much pressure on myself when really I was not getting the body fat % down where it should be and wanted to be able to increase my metabolism so I could actually eat. Saying goodbye to this particular plan has been a little scary because I wasn't sure what it would take to maintain or lose fat.
Why I Love It:
[updated Oct.25] I like the feeling of having achieved a goal for the day and putting myself one step farther from my old habits. I like the stress relief I have learned to gain from it and the feeling of empowerment as all of the unreachable goals seem reachable when you're working hard.
How I Stay Motivated:
[updated Oct.25] I am keeping motivated by all of the clothing I can fit into and that since waving goodbye for good to the old way of managing my weight, I have been able to keep it off in learning a whole new lifestyle.
As well, I am always trying to freshen up my iPod music videos and track selection so that I don't get bored of what I listen to or watch.
BB Accomplishments:
[updated Oct.25] my major accomplishments so far is that I have developed fantastic biceps and definition in the upper body that I've never had. Even more importantly is that I've pulled myself through a tough time emotionally with a new goal for my body other than to "some day have kids".
Forum Signature:
Last Updated: Yesterday, 2:32pm
What RachelAtGolds Is Up To:
Dec 28, 2009
RachelAtGoldsupdated Fit Status "not being so hard on myself for partaking in the seasonal foods"
This was taken when I was 29yrs old and weighing 231lbs. Looking back, I realize how big I was. At that weight, I was in a lot of foot pain. I remember having red welts between my legs when I went walking around Nassau downtown and my legs were chafing badly.
Short Term Goal: Jan.3rd, 2010 begins my new 12-week transformation
Goal (Long):
I would absolutely love to be able to compete as a figure athlete, but to start out with I need to build some muscle to overcome a very slowed down metabolism through years of yo-yo dieting.
I really wish I could find a coach or personal trainer to help me understand how to achieve these goals the quickest (less trial and error).
I've always been chubby and overweight through puberty, teens and much of adulthood so far. I have managed to drop 86lbs and really want to put the "fat girl" behind me.
Tiffany used to be a computer gamer...I am a computer gamer. Tiffany used to weigh over 230lbs, I used to weigh over 230lbs. Tiffany has an exemplary physique and attitude that I hope I will begin to achieve over the course of the next 12 weeks.
Alright, it's time to get consistent with a plan. I think the amount of information on the internet on different theories and ways to build muscle, lose fat and stimulate fast twitch vs. slow twitch muscles and being catabolic and/or hypertrophic is a large volume of information to try and...
I want to say that I believe you can and will achieve your fitness goal. I don't know what program you use but my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in just 12 weeks and I lost over 50 lb in the same time period by following the 12 week Body for Life body transformation program. It gives you great results. If you wish more info or if there is ever anything that I can do to be of assistance please feel free to give me a yell. Believe and Achieve!
Hi Rachel, thanks for nominating me as inspirational - please let me know if I can help in anyway towards the achievement of your goals, you sound very focused! Good luck! xo
Hi Rachel
I want to tell you how honored I am that you find me inspiring!! That is the BEST compliment!! You will amaze yourself at what you can do!! Keep a journal and stick with it!! Good luck and I can't wait to see your transformation!!
Marissa
Adrianguest
Jul 8, 2009 7:11pm
Hey there,
Just wanted to say you have the most awesome smile :-) Well done on your progress pics also they are great. Take care and keep going :-)
From Bodyspace member Grizzly77. Can't log in at my work.
cheers,
