Rachel2013 
"My goal is to eat a healthy, well rounded diet and commit to a challenging fitness plan long term."
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| 5tarhero [ BodySpace ] |
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I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*
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| APA Lifter [ BodySpace ] |
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Take the APA 20-23 198lb 660lb Deadlift World Record
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| bwilgor [ BodySpace ] |
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Time to start cardio. :(
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| davjohns [ BodySpace ] |
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Compete in September / October 2009
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| duncanlukas [ BodySpace ] |
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280 lbs this offseason
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| e_tienken [ BodySpace ] |
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I want to increase my strength and explosiveness enough to be able to dunk a basketball by my birthday. I also want to add 15 pounds of overall muscle over that time period while staying lean.
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| fireball2157 [ BodySpace ] |
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My goal was to hit a lean muscle size of 200lbs.I am at 204lbs,just need to slim love muscle's down and I'll be set.Then can just keep building muscle.
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| ftbl66 [ BodySpace ] |
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get back in shape like i was two years ago
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| infantryryan [ BodySpace ] |
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I've hit my first goal, now on to my second I want to compete in the next 6 months
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| JQ45 [ BodySpace ] |
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Even when your body says it hurts... IT DOESN'T!
Less QQ and more STFU!!!
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| jscottdavis [ BodySpace ] |
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Motivating folks to meet the challenge! Increase the weight lifted which results in more muscle growth. Maintain an effective, consistent cardio routine.
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| juelz13 [ BodySpace ] |
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NEW JERSEY: We dont pump our gas. We pump our fists!!
{DO WORK CREW}
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| matthew13 [ BodySpace ] |
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gain muscle and get a six pack for the summer i will not give up on my dreams if any one on bodyspace has a work out routing that would help or just some word of motivtion that well help let me know and Team SUPERMAINE rocks
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| MattS1985 [ BodySpace ] |
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BIG IRON OPEN-220weight class,727 squat,485 bench,617 deadlift.
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| roaddog2j [ BodySpace ] |
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I want to increase my muscle size and get under 8% body fat
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| Solja [ BodySpace ] |
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I would like to get down to about 190/195 sometime in April.
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