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Membership Info
Member Since: Mar 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 640
Forum Posts: 109
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:39pm
Last Forum Post: Sep 29, 2009 10:39pm
Last Photo Upload: Mar 15, 2008 6:57pm
Last Profile Update: Aug 12, 2009 2:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 1
Inspiring (?) : 0

Rachafella2001

Overall Goal:  I want to lose some weight, and gain some muscle before camp. As well as this improve my agility and speed numbers.

Fit Status:  Rachafella2001 has not entered a Fit Status.  Ask Rachafella2001 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
18
Location:
Massachusetts, United States
Occupation:
Student Athlete
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2004
How I Started:
Went to a local strength and conditioning program that my brother had gone to, to help increase my strength, speed, and agility.
Why I Love It:
Seeing myself get bigger, stronger, and faster as well as seeing those gains overlap with my athletic ability and helping me out in all sports.
How I Stay Motivated:
Just to know how fortunate I am with everything, as well as knowing there is always somebody working harder than me, and to be the best you have to train like the best.
BB Accomplishments:
Bench 300+ Squat 500+ 4.8 40 Yard Dash All-League OL/DL All-Scholastic OL/DL
Forum Signature:

What Rachafella2001 Is Up To:
Jul 5, 2009
Rachafella2001 changed Weight from 276 lbs. to 265 lbs., a 11 lb. loss in 182 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 5, 2009 8:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 15, 2008 6:54pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
I want to lose some weight, and gain some muscle before camp. As well as this improve my agility and speed numbers.
Goal (Long):
Be in the best shape (strength, power, speed, stamina) of my life coming into the season. Work into the D-Line starting unit and eventually start. Achieve All-Conference honors and attain a winning season.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Mar 15, 2008 6:54pm

Members That Inspire Rachafella2001:
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BodyAnswers
Rachafella2001 has answered 55 of 67 total questions.
View all 55 of Rachafella2001's BodyAnswers »

How many reps per set do you usually do? Why?
Usually anywhere from 3-6 reps because I'm lifting for strength and power.
- Updated Jan 3, 2009 4:26pm

How long do you rest between sets on average? Why?
Anywhere from 1-2 minutes because I like to kill my muscles.
- Updated Jan 3, 2009 4:26pm

What celebrity body would you most like to have? Why?
Jake Long or Vernon Gholston, because they're both big guys but are still cut and extremely powerful.
- Updated Jan 3, 2009 4:25pm

View all 55 of Rachafella2001's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 15, 2008 6:54pm

Videos of Rachafella2001
This Member has not entered any Videos yet.
Last Updated: Mar 15, 2008 6:54pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 15, 2008 6:54pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 15, 2008 6:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 109 View All Posts
Posts Per Day: 0.17
Last Activity: Yesterday, 11:39pm
Recent Threads:


Workout Program:
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Friends (8)








Last Updated: Aug 12, 2009 2:53pm

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