Racer17y 
"My fitness goal is to gain 7lbs, while maintaining my bf%."
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To:
Mr. Aries
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From:
Racer17y
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Dec 9, 2009 1:30pm
Glad to see your training is going so well, I am starting a new log consisting of a couple cl products. If you have any advice at all on running them I would appreciate it as always.
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To:
Mr. Aries
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From:
Racer17y
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Jun 1, 2009 5:51pm
thanks for the advice. Good luck becoming Goku in the next movie, maybe be the grown up Gohan he is better anyways haha
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To:
royboy01
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From:
Racer17y
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May 30, 2009 11:32am
I think that cardio helps most in the beginning getting rid of fat quickly, but then when you get to the important lbs you have to lose diet plays a much greater role
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To:
royboy01
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From:
Racer17y
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May 30, 2009 9:38am
i wish i knew probably round 10% i think. I'm trying to reach 7%!
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To:
Mr. Aries
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From:
Racer17y
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May 27, 2009 6:23pm
Hey it's been awhile since last talking to you but I have my first photo shoot coming up and was wondering if you could critique my pics from a professionals point of view. Thank you so much for any advice you have. Jeff
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To:
JamieEason
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From:
Racer17y
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May 27, 2009 6:21pm
Hi Jamie, I am doing my first photo shoot soon and am very nervous. I just put up some very recent pictures, can you please critique me from a professionals point of view. I really appreciate any advice you have thank you so much! Jeff
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To:
BoDyBuildBoYCT
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From:
Racer17y
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Feb 18, 2008 8:44pm
jeez man you're doing great! I am about the same height/weight as you but you are very cut...is it all diet for you or any rec's on diet supplements? Either way keep it up man and best of luck to ya!
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To:
Mr. Aries
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From:
Racer17y
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Feb 18, 2008 11:01am
Looking great man! I just posted 1 year progress pictures, I need some help if you have any time. Keep up the good work man!!! ~Jeff
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To:
Chanceinator
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From:
Racer17y
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Feb 18, 2008 10:59am
jeez man great job keeping cut! I need some advice from a guy like you now that i've become a fatty!
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To:
Fit Dude
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From:
Racer17y
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Feb 18, 2008 10:51am
looks like your goal is near! Keep it up man!!!
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To:
JamieEason
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From:
Racer17y
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Feb 18, 2008 10:44am
Hey Jamie! Hope all is going well, I just posted 1 year progress pics and thought a little critiquing from a pro like yourself wouldn't hurt. :) If you have time let me know what you think! ~Jeff.
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To:
Kyla McGrath
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From:
Racer17y
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Jan 24, 2008 10:18am
You look very professional in your shoots, I hope you make it on that stage with your idols soon. Best of luck in 2008!
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To:
physiquephotog
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From:
Racer17y
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Jan 10, 2008 11:38pm
Your work is amazing. I hope you continue to do well this year!
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To:
physiquephotog
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From:
Racer17y
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Jan 10, 2008 11:22pm
Hey, thanks for the interest! I've been doing a little more strength training and am a little puggo :( Where do you perform your photography?
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To:
Mr. Aries
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From:
Racer17y
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Feb 20, 2007 11:55pm
I have seen your vids on youtube and i want to thank you for giving me motivation hopefully some day i can lift like you! Keep it up and send me some advice sometime if you can!!!
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