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Overall Goal
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Gain Muscle
Gain 20lbs, and get down to 8% bf
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
152.7 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
171.6
Lbs.
May 9, 2013
CURRENT BODY FAT
11
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2012-08-26,2012-09-15,2013-01-05,2013-01-09,2013-01-15,2013-01-27,2013-03-30,2013-03-31,2013-04-09,2013-04-10,2013-04-21,2013-05-07,2013-05-09
162.6,158.2,169.4,167.2,160.6,165,176,176,176,171.6,165,165,171.6
Sep 08, 2015
187 Lbs.
%
2012-08-26,2012-09-15,2013-01-05,2013-01-09,2013-03-31,2013-04-09,2013-05-07,2013-05-09
5,7,10,10,11,11,11,11
Sep 08, 2015
8 %
Lbs.
2012-08-26,2012-09-15,2013-01-05,2013-01-09,2013-01-15,2013-01-27,2013-03-30,2013-03-31,2013-04-09,2013-04-10,2013-04-21,2013-05-07,2013-05-09
154.5,147.1,152.5,150.5,144.5,148.5,158.4,156.6,156.6,152.7,146.9,146.9,152.7
Programs
My Workout Philosophy View My Full Workout Program
Rabie72 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
Rabie72 has not added any program information.
My Motivation Program View My Full Motivation Program
Rabie72 has not added any program information.
Rabie72 updated his weight from 165 Lbs. to 171.6 Lbs., a 6.6 Lb. gain in 2 days.
May 9, 2013 | Like
Rabie72 updated his weight from 171.6 Lbs. to 165 Lbs., a 6.6 Lb. loss in 11 days.
Apr 21, 2013 | LikeRabie72 updated his weight from 176 Lbs. to 171.6 Lbs., a 4.4 Lb. loss in 1 day.
Apr 10, 2013 | Like
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