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Raashid
"Back from vacation, a few months of solid bulking now."

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BodyBlog (22)
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Progress & Goals
Workout Tracker (261)
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Progress Pictures


Oldest Newest
Jun 6, 2003 May 3, 2009
Grossly fat

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 0.0 lb (0.0 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 19, 2008 Dec 20, 2009 Aug 31, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 160.0 lb (72.7 kg) 165.0 lb (75.0 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Sep 13, 2008 160.0 lb (72.7 kg) 6.0 lb (2.7 kg) 3.9 %
Jun 28, 2008 154.0 lb (70.0 kg) -6.0 lb (-2.7 kg) -3.8 %
Jun 19, 2008 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.0 %
Current: 9.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 19, 2008 Dec 20, 2009 Jan 1, 2009 Goal Has Expired  
  9.0 % 9.0 % 5.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 28, 2008 9.0 % 0.0 % 0.0 %
Jun 19, 2008 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 28, 2008 37.0" (94.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 28, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 28, 2008 34.5" (87.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 28, 2008 29.5" (74.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 28, 2008 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 28, 2008 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 28, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 28, 2008 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 13, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 28, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 19, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Jun 19, 2008 Dec 20, 2009 Aug 31, 2008 Goal Has Expired  
  118.0 lb (53.6 kg) 118.0 lb (53.6 kg) 177.0 lb (80.5 kg) 59.0 lb (26.8 kg)  

Date Lifting Stats: Bench Change % Change
Jun 19, 2008 118.0 lb (53.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 19, 2008 309.0 lb (140.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 19, 2008 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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