Last Visit: Dec 24, 2009 3:09pm Last Forum Post: Jul 7, 2008 6:31am Last Photo Upload:Never Last Profile Update: Dec 11, 2009 10:46am Last Blog Post: Mar 25, 2009 2:53pm
First post-vacation workout oday and felt weaaaak. Got a few months of bulking up to do, people think I look skinny, the ignoramuses don't understand that's what low body fat % does whilst you're wearing clothes, the effect is when you're not wearing a shirt!
hey dude awesome physique man,awesome awesome abs. do u know of any sample diet plan nd workout program i can get. ive been working out for 2 years now with no results. i dnt even have ripped abs despite doing alot of cardio to and cant seem to get my lower tummy flat despite still not growing size wise im still small. Pls any sort of help and advice would be appreciated.
yeah you're welcome brother. I appreciated that what u said and yes Pattani is in the south Thailand. Do u wanna visit Thailand soon ? :) Take care and keep me in tough, Moslem
Then you got people who get injured who can't do much. On top of that, the military don't really use gyms to keep soldiers inshape. It's got to be something done on personal time, unless you're one of those persons who do very well on pt tests. to stay in shape.
Actually, it's more on the individual to maintain his/herA lot of times people get lazy, run to fast food joints, try to use unit pt time to stay shape, when you actually need more than that. Then there field problems that can last anywhere from a week to a month, 24 hour duties, and then having to take care of your family.
