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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
raaach521's Progress & Goals
Progress Photos
Lbs.
2008-06-17, 2008-06-06, 2008-06-17, 2008-06-19, 2008-06-21, 2008-06-22, 2008-06-24, 2008-06-30, 2008-07-14, 2008-07-29, 2008-09-08, 2008-10-01, 2008-10-06, 2008-10-27, 2008-11-10, 2008-11-11, 2008-11-14, 2008-11-19, 2008-12-01, 2008-12-08, 2008-12-09, 2008-12-14, 2008-12-15, 2008-12-22, 2008-12-25, 2008-12-29, 2009-01-05, 2009-01-08, 2009-01-09, 2009-01-24, 2009-03-05, 2009-03-11
114.6, 115.0, 114.6, 111.0, 112.0, 113.0, 112.0, 114.0, 116.0, 118.0, 119.0, 120.0, 117.0, 119.0, 118.0, 117.0, 118.0, 117.0, 119.0, 116.0, 117.0, 118.0, 119.0, 117.8, 120.0, 121.0, 120.0, 119.0, 120.0, 122.0, 118.0, 122.0
2008-06-28
112 Lbs.
TIME UNTIL GOAL:
Expired
Start:
115 Lbs.
Goal:
112 Lbs.
Jun 28, 2008
%
2008-06-17, 2008-06-06, 2008-06-17, 2008-06-19, 2008-06-21, 2008-06-22, 2008-07-14, 2008-07-29, 2008-10-01
13.0, 12.0, 13.0, 12.6, 12.0, 12.0, 13.0, 14.0, 15.0
2008-06-28
11 %
TIME UNTIL GOAL:
Expired
Start:
12%
Goal:
11%
Jun 28, 2008
Lbs.
2008-06-06, 2008-06-17, 2008-06-19, 2008-06-21, 2008-06-22, 2008-06-24, 2008-06-30, 2008-07-14, 2008-07-29, 2008-10-01, 2008-10-06
101.2, 99.7, 97.0, 98.6, 99.4, 98.6, 100.3, 100.9, 101.5, 102.0, 99.4
Current LBM:
103.7 Lbs.
Mar 11, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
raaach521's Program
My Workout Program View My Full Workout Program
raaach521 has not added any program information.
My Nutrition Program View My Full Nutrition Program
raaach521 has not added any program information.
My Supplement Program View My Full Supplement Program
raaach521 has not added any program information.
My Motivation Program View My Full Motivation Program
raaach521 has not added any program information.
About raaach521
About Me:
My Favorites:
Healthy Foods
chicken
Cheat Foods
peanut butter
Body Parts
Abdominals
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
Visitor Comments
Leave a Comment
MomOf4onaMission
Hey girl! How's it going? When's ur comp? I need ur help w/a vote. I completed an 11wk transformation challenge & now I need votes:) Here's the link:
http://www.tightcurves.net/transformation-challengers.aspx Thank you! Roseanne
Apr 22, 2009 9:58am
flexbama11
Things are well thanks, just staying busy. real busy actually. So what have you been doing since we last talked long time ago?
Mar 17, 2009 2:27pm
matthew13
great so far just starting the bulking phase if u have some tips theat would be nice
Mar 17, 2009 8:46am
Bambam64
Hey Rach,
Just stoppin by to say hi, hope all is well.. When is your first Competition?
Peace
Brian
Mar 14, 2009 10:54am
smiddy023
wow, you look amazing in your avi, looks like your hard work in the gym is paying off. sexy abs btw
Mar 13, 2009 5:50pm
