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Membership Info
Member Since: Aug 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 33
  • Overall: 21,774
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 485
Forum Rep (?) :

Activity
Last Visit: Dec 29, 2009 9:52am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 29, 2009 7:42am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 971
Stalking (?) : 0
Inspiring (?) : 0

RaCkAhOliC

Overall Goal:  "Success is dependent upon the glands...sweat glands!"

Fit Status:  RaCkAhOliC has not entered a Fit Status.  Ask RaCkAhOliC for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
43
Location:
Arizona, United States
Occupation:
Mechanic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2003
How I Started:
Decided one day to join a gym and never stopped going.
Why I Love It:
"The power, the pain!"
How I Stay Motivated:
The support of family, Staying healthy.
BB Accomplishments:
Working on it!
Forum Signature:
"Rack that Shit!!"
Last Updated: Oct 30, 2008 5:30am

What RaCkAhOliC Is Up To:
Dec 29, 2009
RaCkAhOliC set a new Profile Picture
Dec 28, 2009
RaCkAhOliC set a new Profile Picture
Dec 24, 2009
RaCkAhOliC set a new Profile Picture
See Last 204 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2007 9:05am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 16, 2007 12:18pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
"Success is dependent upon the glands...sweat glands!"
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 14, 2008 5:05am

Members That Inspire RaCkAhOliC:
RaCkAhOliC does not have inspirational members yet.

BodyAnswers
RaCkAhOliC has answered 9 of 67 total questions.
View all 9 of RaCkAhOliC's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine & Chondroitin Plus MSM
- Updated Jun 19, 2008 6:09am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Superpump250, 30 minutes before workout.
- Updated Jun 19, 2008 6:01am

What mistakes did you make when you first started working out?
Not lifting properly and not taking any supplements.
- Updated Jun 19, 2008 6:00am

View all 9 of RaCkAhOliC's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2008 5:05am

Videos of RaCkAhOliC
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2008 5:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2008 5:05am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pump, 30 Packs
Started: Feb 05, 2005
Reason: 
Universal Animal Pak, 44 Paks
Started: Feb 12, 2005
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jan 14, 2006
Reason: 
Last Updated: Aug 20, 2007 6:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 16, 2009 8:28am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Cheat Foods:
  • Mexican food....my weekness
Last Updated: Aug 20, 2007 6:35am

Friends (971)









Last Updated: Dec 29, 2009 7:42am

Visitor Comments (476)
[ Leave RaCkAhOliC a Comment ]
PJ Hughes Pamela251 [ View Profile ]
Dec 26, 2009 4:03pm
Greetings my Friend, I just stopped by to wish you many blessings and best wishes for the New Year! Stay Strong!! Hugs, Pamela
PJ Hughes Pamela251 [ View Profile ]
Dec 20, 2009 10:59am
Hi friend, I hope you’re having a beautiful weekend! -Pamela
Fitness Poynters muscleric [ View Profile ]
Dec 17, 2009 5:05am
always a gr8 day when I start seeing your awesome development, look in the mirror and say "Grow Freak! get at it, DO WORK and bring it. tnx for the inspiration, man. Peace, Rich
ShanBL [ View Profile ]
Dec 12, 2009 5:23am
So that's the man behind the torso.
Miss_Macchiato [ View Profile ]
Dec 8, 2009 11:44am
thank you very much for your compliments :O) i truly appreciate it and thanks for the add :O)
wvcountrygirl [ View Profile ]
Dec 4, 2009 6:56am
Will do :o)
wvcountrygirl [ View Profile ]
Dec 4, 2009 6:52am
You are welcome...you have a wonderful day and keep up the great work. Keep in touch!
home from te gym solidbarbie [ View Profile ]
Nov 25, 2009 7:21pm
you have a great thanksgiving
Bday pakitten [ View Profile ]
Nov 24, 2009 11:25am
Absolutely love your goal quote!! Awesome!
greatlegs [ View Profile ]
Nov 24, 2009 7:36am
Thanks!! Your looking great too!
about to do work S1NN3R [ View Profile ]
Nov 23, 2009 8:45am
You're welcome, and thanks for the motivation.
Olesia [ View Profile ]
Nov 20, 2009 4:09am
Thanks for the add
adrenaline77 [ View Profile ]
Nov 19, 2009 5:56pm
Training is going...AWESOME...! Thank you for asking. How is yours going, Mr. Rock Hard Abs?
adrenaline77 [ View Profile ]
Nov 12, 2009 4:23pm
Welcome back...lol. Not much...I just keep tumbling down trails here in L.A. ONE DAY...I will conquer them. How is your training going?
Simply-Me [ View Profile ]
Nov 12, 2009 8:45am
Not as good as you but thank you!
kickin abs WaynesWorld [ View Profile ]
Nov 10, 2009 9:55am
What's good man. Just checking in on to see how everything's coming along. Looks like you're doing great
adrenaline77 [ View Profile ]
Nov 6, 2009 10:01pm
HAPPY FRIDAY...! I found the greatest trail around here...(random thought)...How are you doing?
adrenaline77 [ View Profile ]
Nov 3, 2009 8:55am
Just dropping by to say...tree-MEN-dous physique...esp your pecs and tris. My gott, man...!
Happy New Year - 2010 DrLynn [ View Profile ]
Oct 23, 2009 1:11pm
You know what? I started just the same way you did (except I was so shy I went to a girl's only gym). As soon as I was oriented I was on my way...18 years later I'm STILL a gym rat, and loving it just as much!
Orchman [ View Profile ]
Oct 20, 2009 7:23am
How's everything going, bro?
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