bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View RaCkAhOliC's:

Contact RaCkAhOliC:
Send Private Message
Report RaCkAhOliC Report RaCkAhOliC
Leave Comment for RaCkAhOliC Leave Comment


Membership Info
Member Since: Aug 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 66
  • Overall: 20,866
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 478
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 2:08pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 3, 2009 9:51am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 926
Stalking (?) : 0
Inspiring (?) : 0

RaCkAhOliC

Overall Goal:  "Success is dependent upon the glands...sweat glands!"

Fit Status:  RaCkAhOliC has not entered a Fit Status.  Ask RaCkAhOliC for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
43
Location:
Arizona, United States
Occupation:
Mechanic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2003
How I Started:
Decided one day to join a gym and never stopped going.
Why I Love It:
"The power, the pain!"
How I Stay Motivated:
The support of family, Staying healthy.
BB Accomplishments:
Working on it!
Forum Signature:
"Rack that Shit!!"
Last Updated: Oct 30, 2008 5:30am

What RaCkAhOliC Is Up To:
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 18, 2006 Sep 17, 2006
Last Updated: Jun 5, 2008 5:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2007 9:05am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 16, 2007 12:18pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
"Success is dependent upon the glands...sweat glands!"
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 14, 2008 5:05am

Members That Inspire RaCkAhOliC:
RaCkAhOliC does not have inspirational members yet.

BodyAnswers
RaCkAhOliC has answered 9 of 67 total questions.
View all 9 of RaCkAhOliC's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine & Chondroitin Plus MSM
- Updated Jun 19, 2008 6:09am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Superpump250, 30 minutes before workout.
- Updated Jun 19, 2008 6:01am

What mistakes did you make when you first started working out?
Not lifting properly and not taking any supplements.
- Updated Jun 19, 2008 6:00am

View all 9 of RaCkAhOliC's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2008 5:05am

Videos of RaCkAhOliC
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2008 5:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2008 5:05am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pump, 30 Packs
Started: Feb 05, 2005
Reason: 
Universal Animal Pak, 44 Paks
Started: Feb 12, 2005
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jan 14, 2006
Reason: 
Last Updated: Aug 20, 2007 6:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 4, 2009 12:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Cheat Foods:
  • Mexican food....my weekness
Last Updated: Aug 20, 2007 6:35am

Friends (926)









Last Updated: Nov 3, 2009 5:15am

Visitor Comments (459)
[ Leave RaCkAhOliC a Comment ]
Midsection... adrenaline77 [ View Profile ]
Nov 3, 2009 8:55am
Just dropping by to say...tree-MEN-dous physique...esp your pecs and tris. My gott, man...!
DrLynn [ View Profile ]
Oct 23, 2009 1:11pm
You know what? I started just the same way you did (except I was so shy I went to a girl's only gym). As soon as I was oriented I was on my way...18 years later I'm STILL a gym rat, and loving it just as much!
Pump AFTER workout Orchman [ View Profile ]
Oct 20, 2009 7:23am
How's everything going, bro?
maunaloa [ View Profile ]
Oct 10, 2009 7:48am
Hey Rack. Thanks for the add and compliment. :)
doctorstacy [ View Profile ]
Oct 8, 2009 6:47pm
Thanks for the compliment...I'm not too much younger ;) You look outstanding. Wow. Wish there were more 42 year olds around here that looked like you!Nice. Have a great night and thanks for adding me.
poison-ivy [ View Profile ]
Oct 8, 2009 1:14pm
thanks...so do you!!!
GIVING IT MY ALL... ARIEL911 [ View Profile ]
Oct 8, 2009 11:22am
THANK YOU SWEETNESS... LOOKING GREAT YOURSELF... I REALLY LOVE YOUR QUOTE... ITS SO TRUE...I'LL REMEMBER THATONE..
Mich245 [ View Profile ]
Sep 25, 2009 6:32pm
Thank you :) I hope you have a great weekend too!!
Fitness Poynters muscleric [ View Profile ]
Sep 9, 2009 4:55am
Hey Rack, hope all is goin well, ur ripped and swole, buddy. keep at it, Lead on and give me some pointers in getting a wider lat spread. Peace, Rich
KatNap [ View Profile ]
Aug 29, 2009 11:49am
Thx for stopping by my page and have a great weekend !
kaela.elizabeth [ View Profile ]
Aug 28, 2009 11:09am
Have a wondeful weekend yourself :)
glutes and hams LTS [ View Profile ]
Aug 27, 2009 7:15am
thanks...you too.your traps look amazing! well, my work week is over...now i'm off to the beach. i just finished up legs about 30 min ago so it should make for a painful weekend! lol! oh well...it's a good hurt!
Merdok [ View Profile ]
Aug 24, 2009 8:39pm
Thanks for the add - have an awesome week!
princesscp [ View Profile ]
Aug 20, 2009 2:21pm
heyyy mister.. how u been <3
Flexing HARD WaynesWorld [ View Profile ]
Aug 18, 2009 9:42am
Going at it hard bro. Just like you...everyday
Flexing HARD WaynesWorld [ View Profile ]
Aug 18, 2009 9:26am
Hey man you still hitting it hard?
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Aug 17, 2009 2:26pm
Thanks for the add man. Much Success.
glutes and hams LTS [ View Profile ]
Aug 17, 2009 1:22pm
sorry! lol! gina carano vs kris cyborg santos! cyborg dominated gina!
glutes and hams LTS [ View Profile ]
Aug 17, 2009 1:04pm
you are so welcome...my weekend was great i actually had a few days off...i was able to watch the fight i have been waiting to see for months! i just wish it would've lasted longer! lol
glutes and hams LTS [ View Profile ]
Aug 17, 2009 12:36pm
looking great...your traps look huge in your profile pic...wow
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Syntha-6 5lb