Member Since: Aug 14, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 66
Overall: 20,866
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 478 Forum Rep (? ) :
Last Visit: Nov 5, 2009 2:08pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 3, 2009 9:51amLast Blog Post : Dec 8, 2008 1:38pm
RaCkAhOliC
Overall Goal: "Success is dependent upon the glands...sweat glands!"
Fit Status:
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Real Name:
Sex: Male
Age: 43
Location: Arizona, United States
Occupation: Mechanic
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2003
How I Started: Decided one day to join a gym and never stopped going.
Why I Love It: "The power, the pain!"
How I Stay Motivated: The support of family, Staying healthy.
BB Accomplishments: Working on it!
Forum Signature: "Rack that Shit!!"
Aug 18, 2006
Sep 17, 2006
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): "Success is dependent upon the glands...sweat glands!"
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
RaCkAhOliC does not have inspirational members yet.
RaCkAhOliC has answered 9 of 67 total questions.
View all 9 of RaCkAhOliC's BodyAnswers »
Do you sometimes use joint health supplements?
Which ones do you use?
Glucosamine & Chondroitin Plus MSM
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Superpump250, 30 minutes before workout.
What mistakes did you make when you first started working out?
Not lifting properly and not taking any supplements.
View all 9 of RaCkAhOliC's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
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Started: Feb 05, 2005
Reason:
Started: Feb 12, 2005
Reason:
Started: Jan 14, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 4, 2009 12:21pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Cheat Foods:
Mexican food....my weekness
[ Leave RaCkAhOliC a Comment
adrenaline77 [ View Profile ] Nov 3, 2009 8:55am
Just dropping by to say...tree-MEN-dous physique...esp your pecs and tris. My gott, man...!
DrLynn [ View Profile ] Oct 23, 2009 1:11pm
You know what? I started just the same way you did (except I was so shy I went to a girl's only gym). As soon as I was oriented I was on my way...18 years later I'm STILL a gym rat, and loving it just as much!
Orchman [ View Profile ] Oct 20, 2009 7:23am
How's everything going, bro?
maunaloa [ View Profile ] Oct 10, 2009 7:48am
Hey Rack. Thanks for the add and compliment. :)
doctorstacy [ View Profile ] Oct 8, 2009 6:47pm
Thanks for the compliment...I'm not too much younger ;) You look outstanding. Wow. Wish there were more 42 year olds around here that looked like you!Nice. Have a great night and thanks for adding me.
poison-ivy [ View Profile ] Oct 8, 2009 1:14pm
thanks...so do you!!!
ARIEL911 [ View Profile ] Oct 8, 2009 11:22am
THANK YOU SWEETNESS... LOOKING GREAT YOURSELF... I REALLY LOVE YOUR QUOTE... ITS SO TRUE...I'LL REMEMBER THATONE..
Mich245 [ View Profile ] Sep 25, 2009 6:32pm
Thank you :) I hope you have a great weekend too!!
muscleric [ View Profile ] Sep 9, 2009 4:55am
Hey Rack, hope all is goin well, ur ripped and swole, buddy. keep at it, Lead on and give me some pointers in getting a wider lat spread. Peace, Rich
KatNap [ View Profile ] Aug 29, 2009 11:49am
Thx for stopping by my page and have a great weekend !
kaela.elizabeth [ View Profile ] Aug 28, 2009 11:09am
Have a wondeful weekend yourself :)
LTS [ View Profile ] Aug 27, 2009 7:15am
thanks...you too.your traps look amazing! well, my work week is over...now i'm off to the beach. i just finished up legs about 30 min ago so it should make for a painful weekend! lol! oh well...it's a good hurt!
Merdok [ View Profile ] Aug 24, 2009 8:39pm
Thanks for the add - have an awesome week!
princesscp [ View Profile ] Aug 20, 2009 2:21pm
heyyy mister.. how u been <3
WaynesWorld [ View Profile ] Aug 18, 2009 9:42am
Going at it hard bro. Just like you...everyday
WaynesWorld [ View Profile ] Aug 18, 2009 9:26am
Hey man you still hitting it hard?
royboy01 [ View Profile ] Aug 17, 2009 2:26pm
Thanks for the add man. Much Success.
LTS [ View Profile ] Aug 17, 2009 1:22pm
sorry! lol! gina carano vs kris cyborg santos! cyborg dominated gina!
LTS [ View Profile ] Aug 17, 2009 1:04pm
you are so welcome...my weekend was great i actually had a few days off...i was able to watch the fight i have been waiting to see for months! i just wish it would've lasted longer! lol
LTS [ View Profile ] Aug 17, 2009 12:36pm
looking great...your traps look huge in your profile pic...wow
