Member Since: Aug 14, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 320
Overall: 4,726
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 193 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 2, 2008 2:27pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 2, 2008 2:19pmLast Blog Post: Never
Real Name:
Sex: Male
Age: 41
Location: Arizona, United States
Occupation: Mechanic
Personal Website:
Gym: Gold's Gym
Gym Location: On the corner
When I Started: Aug, 2003
How I Started: Decided one day to join a gym and never stopped going.
Why I Love It: The feeling of getting stronger...seeing the changes I make to my body and peoples reactions...
How I Stay Motivated: The support of my family and friends. Oh yeah my son (lil RaCk) likes to tell his freinds I'm a bodybuilder. So that really keeps me motivated!!
BB Accomplishments: Working on it!
Forum Signature: "Rack that Shit!!"
Aug 18, 2006 Sep 17, 2006
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): **I'm officially on vacation**
Goal (Long): To compete in a bodybuilding show in late 2008.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
RaCkAhOliC has answered 9 of 56 total questions.
View all 9 of RaCkAhOliC's BodyAnswers »
Do you sometimes use joint health supplements?
Which ones do you use?
Glucosamine & Chondroitin Plus MSM
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Superpump250, 30 minutes before workout.
What mistakes did you make when you first started working out?
Not lifting properly and not taking any supplements.
View all 9 of RaCkAhOliC's BodyAnswers »
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This Member has not entered any Videos yet.
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Started: Feb 05, 2005
Reason:
Started: Feb 12, 2005
Reason:
Started: Jan 14, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 2, 2008 2:24pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Cheat Foods:
Mexican food....my weekness
[ Leave RaCkAhOliC a Comment
FRIZ11 [ View Profile ] Jul 2, 2008 1:57pm
thanks man, you do the same.
smorgan1227 [ View Profile ] Jul 2, 2008 9:28am
Awe man, have a great vacation!
smorgan1227 [ View Profile ] Jul 2, 2008 9:15am
I tried working out this morning before I ate and I was like a limp noodle. Didn't work out to good. How are you doing?
bellaone1965 [ View Profile ] Jul 2, 2008 7:15am
hey ~D~ how is the awesome you ?? sending you **SmiLeS**
muscleric [ View Profile ] Jul 2, 2008 6:30am
howz it goin? still lookin like you are packin on the muscle and growing HUGE, buddy. hope u enjoy the 4th, lead on!
Getinshapemom [ View Profile ] Jul 1, 2008 5:29pm
Good luck with your goal. You look great.
stevep78 [ View Profile ] Jul 1, 2008 2:02pm
lookin massive bro..huge chest and ur back looks great
bellaone1965 [ View Profile ] Jun 30, 2008 8:23am
***SmiLeS*** 2 YOU ... HAPPY MONDAY ~D~ ;)
smorgan1227 [ View Profile ] Jun 30, 2008 8:02am
This is actually week twelve for me of eating clean, but my shoot isn't until July 15th. I asked my bro to give me a few more weeks to really lean out. My weekend was great. I spent a lot of time by the pool. How bout you?
smorgan1227 [ View Profile ] Jun 30, 2008 7:48am
My brother is a professional photographer. He has always bugged me about having a shoot done. So when I said I was going to eat clean for 12 weeks and get back in shape he said, let's set a date. So that has been part of my motivation. No other reason. Check out his photos http://www.myspace.com/mjbphot o
smorgan1227 [ View Profile ] Jun 30, 2008 7:20am
Any recent competitions? I am low carbing for my photo shoot right now. It isn't the best for my workout. Makes things tuff, but I am losing fat fast. How you been?
cstupek [ View Profile ] Jun 30, 2008 5:32am
I did it! 1st place figure tall. Feels so good!
Kung Fu Cami [ View Profile ] Jun 27, 2008 10:46pm
thanks for stopping by my profile!
Bwinger [ View Profile ] Jun 27, 2008 1:20pm
Home gym right now. Still trying to work on my confidence before earning gym rat status :) There is a small one by my home that I'll probably join soon. I think it's called fitness one. How about you?
Bwinger [ View Profile ] Jun 27, 2008 12:54pm
...Thanks:) I've got upper body today, which I'm supper stoaked about!!!
Bwinger [ View Profile ] Jun 27, 2008 12:15pm
Amen to that!! Unfortunatly some of us (mainly...me) have to wait until 4 to get the heck out of here :(
Bwinger [ View Profile ] Jun 27, 2008 8:36am
So far so good, granted it's only 8:30 :) How's it going for you?
cstupek [ View Profile ] Jun 26, 2008 6:49pm
Have a terrific weekend... keep your fingers crossed 4 me... competing on Sat. Thanks!
jjdgg [ View Profile ] Jun 26, 2008 2:30pm
looking jacked!
amysuds [ View Profile ] Jun 26, 2008 2:25pm
Just stopping by to say hello!!
