Member Since: Aug 14, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 33
Overall: 21,774
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 485 Forum Rep (? ) :
Last Visit: Dec 29, 2009 9:52amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 29, 2009 7:42amLast Blog Post : Dec 8, 2008 1:38pm
RaCkAhOliC
Overall Goal: "Success is dependent upon the glands...sweat glands!"
Fit Status:
RaCkAhOliC has not entered a Fit Status.
Ask RaCkAhOliC for an update.
Real Name:
Sex: Male
Age: 43
Location: Arizona, United States
Occupation: Mechanic
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2003
How I Started: Decided one day to join a gym and never stopped going.
Why I Love It: "The power, the pain!"
How I Stay Motivated: The support of family, Staying healthy.
BB Accomplishments: Working on it!
Forum Signature: "Rack that Shit!!"
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): "Success is dependent upon the glands...sweat glands!"
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
RaCkAhOliC does not have inspirational members yet.
RaCkAhOliC has answered 9 of 67 total questions.
View all 9 of RaCkAhOliC's BodyAnswers »
Do you sometimes use joint health supplements?
Which ones do you use?
Glucosamine & Chondroitin Plus MSM
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Superpump250, 30 minutes before workout.
What mistakes did you make when you first started working out?
Not lifting properly and not taking any supplements.
View all 9 of RaCkAhOliC's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 05, 2005
Reason:
Started: Feb 12, 2005
Reason:
Started: Jan 14, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 16, 2009 8:28am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Cheat Foods:
Mexican food....my weekness
[ Leave RaCkAhOliC a Comment
Pamela251 [ View Profile ] Dec 26, 2009 4:03pm
Greetings my Friend,
I just stopped by to wish you many blessings and best wishes for the New Year! Stay Strong!!
Hugs,
Pamela
Pamela251 [ View Profile ] Dec 20, 2009 10:59am
Hi friend,
I hope you’re having a beautiful weekend!
-Pamela
muscleric [ View Profile ] Dec 17, 2009 5:05am
always a gr8 day when I start seeing your awesome development, look in the mirror and say "Grow Freak! get at it, DO WORK and bring it. tnx for the inspiration, man. Peace, Rich
ShanBL [ View Profile ] Dec 12, 2009 5:23am
So that's the man behind the torso.
Miss_Macchiato [ View Profile ] Dec 8, 2009 11:44am
thank you very much for your compliments :O) i truly appreciate it and thanks for the add :O)
wvcountrygirl [ View Profile ] Dec 4, 2009 6:56am
Will do :o)
wvcountrygirl [ View Profile ] Dec 4, 2009 6:52am
You are welcome...you have a wonderful day and keep up the great work. Keep in touch!
solidbarbie [ View Profile ] Nov 25, 2009 7:21pm
you have a great thanksgiving
pakitten [ View Profile ] Nov 24, 2009 11:25am
Absolutely love your goal quote!! Awesome!
greatlegs [ View Profile ] Nov 24, 2009 7:36am
Thanks!! Your looking great too!
S1NN3R [ View Profile ] Nov 23, 2009 8:45am
You're welcome, and thanks for the motivation.
Olesia [ View Profile ] Nov 20, 2009 4:09am
Thanks for the add
adrenaline77 [ View Profile ] Nov 19, 2009 5:56pm
Training is going...AWESOME...! Thank you for asking. How is yours going, Mr. Rock Hard Abs?
adrenaline77 [ View Profile ] Nov 12, 2009 4:23pm
Welcome back...lol. Not much...I just keep tumbling down trails here in L.A. ONE DAY...I will conquer them. How is your training going?
Simply-Me [ View Profile ] Nov 12, 2009 8:45am
Not as good as you but thank you!
WaynesWorld [ View Profile ] Nov 10, 2009 9:55am
What's good man. Just checking in on to see how everything's coming along. Looks like you're doing great
adrenaline77 [ View Profile ] Nov 6, 2009 10:01pm
HAPPY FRIDAY...! I found the greatest trail around here...(random thought)...How are you doing?
adrenaline77 [ View Profile ] Nov 3, 2009 8:55am
Just dropping by to say...tree-MEN-dous physique...esp your pecs and tris. My gott, man...!
DrLynn [ View Profile ] Oct 23, 2009 1:11pm
You know what? I started just the same way you did (except I was so shy I went to a girl's only gym). As soon as I was oriented I was on my way...18 years later I'm STILL a gym rat, and loving it just as much!
Orchman [ View Profile ] Oct 20, 2009 7:23am
How's everything going, bro?
