Member Since: Aug 14, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 24
Last 7 Days: 136
Overall: 21,200
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 480 Forum Rep (? ) :
Last Visit: Today, 9:09amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Today, 8:27amLast Blog Post : Dec 8, 2008 1:38pm
RaCkAhOliC
Overall Goal: "Success is dependent upon the glands...sweat glands!"
Fit Status:
RaCkAhOliC has not entered a Fit Status.
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Real Name:
Sex: Male
Age: 43
Location: Arizona, United States
Occupation: Mechanic
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2003
How I Started: Decided one day to join a gym and never stopped going.
Why I Love It: "The power, the pain!"
How I Stay Motivated: The support of family, Staying healthy.
BB Accomplishments: Working on it!
Forum Signature: "Rack that Shit!!"
Aug 18, 2006
Sep 17, 2006
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): "Success is dependent upon the glands...sweat glands!"
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
RaCkAhOliC does not have inspirational members yet.
RaCkAhOliC has answered 9 of 67 total questions.
View all 9 of RaCkAhOliC's BodyAnswers »
Do you sometimes use joint health supplements?
Which ones do you use?
Glucosamine & Chondroitin Plus MSM
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Superpump250, 30 minutes before workout.
What mistakes did you make when you first started working out?
Not lifting properly and not taking any supplements.
View all 9 of RaCkAhOliC's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 05, 2005
Reason:
Started: Feb 12, 2005
Reason:
Started: Jan 14, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Today, 4:16am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Cheat Foods:
Mexican food....my weekness
[ Leave RaCkAhOliC a Comment
S1NN3R [ View Profile ] Today, 8:45am
You're welcome, and thanks for the motivation.
Olesia [ View Profile ] Nov 20, 2009 4:09am
Thanks for the add
adrenaline77 [ View Profile ] Nov 19, 2009 5:56pm
Training is going...AWESOME...! Thank you for asking. How is yours going, Mr. Rock Hard Abs?
adrenaline77 [ View Profile ] Nov 12, 2009 4:23pm
Welcome back...lol. Not much...I just keep tumbling down trails here in L.A. ONE DAY...I will conquer them. How is your training going?
Simply-Me [ View Profile ] Nov 12, 2009 8:45am
Not as good as you but thank you!
WaynesWorld [ View Profile ] Nov 10, 2009 9:55am
What's good man. Just checking in on to see how everything's coming along. Looks like you're doing great
adrenaline77 [ View Profile ] Nov 6, 2009 10:01pm
HAPPY FRIDAY...! I found the greatest trail around here...(random thought)...How are you doing?
adrenaline77 [ View Profile ] Nov 3, 2009 8:55am
Just dropping by to say...tree-MEN-dous physique...esp your pecs and tris. My gott, man...!
DrLynn [ View Profile ] Oct 23, 2009 1:11pm
You know what? I started just the same way you did (except I was so shy I went to a girl's only gym). As soon as I was oriented I was on my way...18 years later I'm STILL a gym rat, and loving it just as much!
Orchman [ View Profile ] Oct 20, 2009 7:23am
How's everything going, bro?
maunaloa [ View Profile ] Oct 10, 2009 7:48am
Hey Rack. Thanks for the add and compliment. :)
doctorstacy [ View Profile ] Oct 8, 2009 6:47pm
Thanks for the compliment...I'm not too much younger ;) You look outstanding. Wow. Wish there were more 42 year olds around here that looked like you!Nice. Have a great night and thanks for adding me.
poison-ivy [ View Profile ] Oct 8, 2009 1:14pm
thanks...so do you!!!
ARIEL911 [ View Profile ] Oct 8, 2009 11:22am
THANK YOU SWEETNESS... LOOKING GREAT YOURSELF... I REALLY LOVE YOUR QUOTE... ITS SO TRUE...I'LL REMEMBER THATONE..
Mich245 [ View Profile ] Sep 25, 2009 6:32pm
Thank you :) I hope you have a great weekend too!!
muscleric [ View Profile ] Sep 9, 2009 4:55am
Hey Rack, hope all is goin well, ur ripped and swole, buddy. keep at it, Lead on and give me some pointers in getting a wider lat spread. Peace, Rich
KatNap [ View Profile ] Aug 29, 2009 11:49am
Thx for stopping by my page and have a great weekend !
kaela.elizabeth [ View Profile ] Aug 28, 2009 11:09am
Have a wondeful weekend yourself :)
LTS [ View Profile ] Aug 27, 2009 7:15am
thanks...you too.your traps look amazing! well, my work week is over...now i'm off to the beach. i just finished up legs about 30 min ago so it should make for a painful weekend! lol! oh well...it's a good hurt!
Merdok [ View Profile ] Aug 24, 2009 8:39pm
Thanks for the add - have an awesome week!
