Bodybuilding.com Information Motivation Supplementation
in:
RaCkAhOliC
14%
bf
232 Lbs.
wt
6'1"
ht
BodySpace Member
RaCkAhOliC
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Reputation:

Member Since: Aug 14, 2007

Last Visit: May 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
46
gender
Male
location
gym
occupation
Mechanic
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Overall Goal
///
Live Healthier
"I have one life to live, but if I do it right, then once is enough"
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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199.5 Lbs.

LEAN BODY MASS

32.5 Lbs.

BODY FAT

CURRENT WEIGHT
232
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Feb 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-08-16,2007-08-22,2007-09-13,2007-09-29,2013-01-09,2013-01-16,2013-01-25,2013-02-08,2013-02-23,2013-03-19,2013-05-20
245,247,244,246,246,244,242.5,240,238.5,236,232
Jun 08, 2013
220.5 Lbs.
%
2007-08-19,2007-09-29,2013-01-09,2013-02-08
13,14,15,14
Jun 08, 2013
6 %
Lbs.
2007-08-16,2007-08-22,2007-09-13,2007-09-29,2013-01-09,2013-01-16,2013-01-25,2013-02-08,2013-02-23,2013-03-19,2013-05-20
213.1,214.9,212.3,211.6,209.1,207.4,206.1,206.4,205.1,203,199.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

RaCkAhOliC has not added any program information.

My Nutrition Program View My Full Nutrition Program

RaCkAhOliC has not added any program information.

My Supplement Program View My Full Supplement Program

RaCkAhOliC has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

The support of family, Staying healthy.

What RaCkAhOliC Is Up To

RaCkAhOliC added a new post to his FitBoard.

May 22, 2013 |
Strongwomanmtl, CyChic and 5 others like this.
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RaCkAhOliC “There are only two options regarding commitment, You’re either in or your out. There’s no such thing as life in between.”

May 22, 2013 |
CyChic, alicia79 and 13 others like this.
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RaCkAhOliC is now friends with Vlads and cameragirl426.

May 22, 2013

RaCkAhOliC It's a rest day for me....forgot to set the alarm :)

May 22, 2013 |
kimmy257, DarkKnight1984 and 3 others like this.
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RaCkAhOliC added 2 new posts to his FitBoard.

May 21, 2013

RaCkAhOliC Good morning! Started my morning with a BIG dose of iron, Hammered the back! Have a great Tuesday y'all :)

May 21, 2013 |
hlthnut59, jesavity and 9 others like this.
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RaCkAhOliC added a new post to his FitBoard.

May 20, 2013 |
LJHERN03, melrae27 and 8 others like this.
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RaCkAhOliC "Limitations are only in our minds; but when we use our imagination our possibilities become limitless."

May 20, 2013 |
Maralia, anitadote and 5 others like this.
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RaCkAhOliC added a new post to his FitBoard.

May 20, 2013 |
cmccready, muscleseeker and 17 others like this.
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RaCkAhOliC updated his weight from 236 Lbs. to 232 Lbs., a 4 Lb. loss in 62 days.

232 Lbs.
May 20, 2013 |
Rosemichelle73 and 2XYS like this.
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RaCkAhOliC Hope y'all had a great weekend, It's back to the grind! Killed the chest this morning. Have a great Monday :)

May 20, 2013 |
Maralia, Rosemichelle73 and 1 other like this.
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RaCkAhOliC added a new post to his FitBoard.

May 18, 2013 |
muscleseeker, Justme2013 and 5 others like this.
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RaCkAhOliC is now friends with LeanneMaxine23, anitadote and 2 others.

May 17, 2013

RaCkAhOliC added a new post to his FitBoard.

May 17, 2013 |
mariee1879, muscleseeker and 7 others like this.
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RaCkAhOliC “Failure will not overcome me so long as my will to succeed is stronger” Have a GREAT Friday and an awesome weekend :)

May 17, 2013 |
anitadote, CyChic and 13 others like this.
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About Me

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Visitor Comments

Leave a Comment
muscleseeker
muscleseeker ;) May 17, 2013 1:04pm
nancy90
nancy90 Thx for the pic ratings! ;) May 13, 2013 2:16pm
britneybernier
britneybernier So far so good! Excited to hit the gym again tonight! May 9, 2013 1:22pm
BrittanyBarbell
BrittanyBarbell Thank you!! :) you have awesome posts and great attitude!! Good to know you! Take care :) May 8, 2013 3:28pm
jesavity
jesavity Of course! Sunny and warm outside...fire inside! haha May 7, 2013 11:41am
Rosemichelle73
Rosemichelle73 Thanks for liking my pics... Have a great day! May 7, 2013 10:22am
Crystal383
Crystal383 Thank YOU! I need the inspiration :) May 7, 2013 12:52am
ambernm
ambernm You too! =) Stated a new workout plan so im super sore today lol! But ill be headin to the gym soon! =) Thank you for the add and likes! =) =) May 5, 2013 2:43pm
luIu
luIu Hey, thanks for the likes and ratings :) and for the add too :) May 4, 2013 10:42am
hformaus
hformaus I will if you do. You should post some more pics so us girls get a chance to see them and comment on them. :) May 4, 2013 7:29am
hformaus
hformaus Thank you so much for the likes. :) May 4, 2013 7:20am
sschott_565
sschott_565 Love the Lion pic!! Im a huge Lion Lover...and beast and lion go awesome together!! One in the same!!! Have a Great Weekend!!! May 3, 2013 8:19am
CaseyHanson
CaseyHanson No problem man train hard! May 2, 2013 1:05pm
XT77
XT77 Thank you so much for the ratings :)!! May 2, 2013 12:12am
sassyonyx
sassyonyx thank you! May 1, 2013 1:08pm
gymbunniexox
gymbunniexox Me too for some reason! Enjoy the rest of your Tuesday : ) Apr 30, 2013 10:35am
MadeInBrazilV
MadeInBrazilV Thank you dear for the likes & ratings I appreciate that :) Apr 29, 2013 1:25pm
yumya
yumya thanks for accepting me!!!! wish you the same!!!:) Apr 25, 2013 1:24pm
nancy90
nancy90 Thx for the pic ratings! :) Apr 24, 2013 5:26pm
cerdas3
cerdas3 Your fit board is hysterical!! Love it! Apr 24, 2013 1:40pm

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