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Membership Info
Member Since: Aug 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 320
  • Overall: 4,726
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 193
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2008 2:27pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 2, 2008 2:19pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 272
Stalking (?) : 0
RaCkAhOliC

"**I'm officially on vacation**"

Personal Info And Background:
Real Name:
Sex: Male
Age: 41
Location: Arizona, United States
Occupation: Mechanic
Personal Website:
Gym: Gold's Gym
Gym Location: On the corner
When I Started: Aug, 2003
How I Started: Decided one day to join a gym and never stopped going.
Why I Love It: The feeling of getting stronger...seeing the changes I make to my body and peoples reactions...
How I Stay Motivated: The support of my family and friends. Oh yeah my son (lil RaCk) likes to tell his freinds I'm a bodybuilder. So that really keeps me motivated!!
BB Accomplishments: Working on it!
Forum Signature: "Rack that Shit!!"
Last Updated: Jun 20, 2008 7:16am

Progress Pictures
Aug 18, 2006 Sep 17, 2006
 
Last Updated: Jun 5, 2008 4:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2007 8:05am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 16, 2007 11:18am

Goals:
Main Goal: Gain Muscle
Goal (Short): **I'm officially on vacation**
Goal (Long): To compete in a bodybuilding show in late 2008.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 2, 2008 2:19pm

BodyAnswers
RaCkAhOliC has answered 9 of 56 total questions.
View all 9 of RaCkAhOliC's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosamine & Chondroitin Plus MSM
- Updated Jun 19, 2008 6:09am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Superpump250, 30 minutes before workout.
- Updated Jun 19, 2008 6:01am

What mistakes did you make when you first started working out?
Not lifting properly and not taking any supplements.
- Updated Jun 19, 2008 6:00am

View all 9 of RaCkAhOliC's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2008 2:19pm

Videos of RaCkAhOliC
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2008 2:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2008 2:19pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Pump, 30 Packs
Started: Feb 05, 2005
Reason: 
Universal Animal Pak, 44 Paks
Started: Feb 12, 2005
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Jan 14, 2006
Reason: 
Last Updated: Aug 20, 2007 5:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 2, 2008 2:24pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Cheat Foods:
  • Mexican food....my weekness
Last Updated: Aug 20, 2007 5:35am

Friends (272)
Wilnet
 

floridablonde
 

Lissy
Abs- Day after Triathlon
 

invictuskaizen
 

bbworship
 

CallMeSuperman
 

1_2_Rage
 

TINALOUISE
 

maryjhane0115
NPC Figure Show 2008
 

Last Updated: Jul 2, 2008 1:56pm

Visitor Comments (104)
[ Leave RaCkAhOliC a Comment ]
FRIZ11 [ View Profile ]
Jul 2, 2008 1:57pm
thanks man, you do the same.
smorgan1227 [ View Profile ]
Jul 2, 2008 9:28am
Awe man, have a great vacation!
smorgan1227 [ View Profile ]
Jul 2, 2008 9:15am
I tried working out this morning before I ate and I was like a limp noodle. Didn't work out to good. How are you doing?
ARIZONA STYLE >>.XO bellaone1965 [ View Profile ]
Jul 2, 2008 7:15am
hey ~D~ how is the awesome you ?? sending you **SmiLeS**
Small and Skinny at 155# muscleric [ View Profile ]
Jul 2, 2008 6:30am
howz it goin? still lookin like you are packin on the muscle and growing HUGE, buddy. hope u enjoy the 4th, lead on!
Getinshapemom [ View Profile ]
Jul 1, 2008 5:29pm
Good luck with your goal. You look great.
most muscular pose stevep78 [ View Profile ]
Jul 1, 2008 2:02pm
lookin massive bro..huge chest and ur back looks great
ARIZONA STYLE >>.XO bellaone1965 [ View Profile ]
Jun 30, 2008 8:23am
***SmiLeS*** 2 YOU ... HAPPY MONDAY ~D~ ;)
smorgan1227 [ View Profile ]
Jun 30, 2008 8:02am
This is actually week twelve for me of eating clean, but my shoot isn't until July 15th. I asked my bro to give me a few more weeks to really lean out. My weekend was great. I spent a lot of time by the pool. How bout you?
smorgan1227 [ View Profile ]
Jun 30, 2008 7:48am
My brother is a professional photographer. He has always bugged me about having a shoot done. So when I said I was going to eat clean for 12 weeks and get back in shape he said, let's set a date. So that has been part of my motivation. No other reason. Check out his photos http://www.myspace.com/mjbphot o
smorgan1227 [ View Profile ]
Jun 30, 2008 7:20am
Any recent competitions? I am low carbing for my photo shoot right now. It isn't the best for my workout. Makes things tuff, but I am losing fat fast. How you been?
Celebrating my win with my trainer, Todd Brown cstupek [ View Profile ]
Jun 30, 2008 5:32am
I did it! 1st place figure tall. Feels so good!
Kung Fu Cami [ View Profile ]
Jun 27, 2008 10:46pm
thanks for stopping by my profile!
Bwinger [ View Profile ]
Jun 27, 2008 1:20pm
Home gym right now. Still trying to work on my confidence before earning gym rat status :) There is a small one by my home that I'll probably join soon. I think it's called fitness one. How about you?
Bwinger [ View Profile ]
Jun 27, 2008 12:54pm
...Thanks:) I've got upper body today, which I'm supper stoaked about!!!
Bwinger [ View Profile ]
Jun 27, 2008 12:15pm
Amen to that!! Unfortunatly some of us (mainly...me) have to wait until 4 to get the heck out of here :(
Bwinger [ View Profile ]
Jun 27, 2008 8:36am
So far so good, granted it's only 8:30 :) How's it going for you?
Celebrating my win with my trainer, Todd Brown cstupek [ View Profile ]
Jun 26, 2008 6:49pm
Have a terrific weekend... keep your fingers crossed 4 me... competing on Sat. Thanks!
Mr. Natural Iowa 08' jjdgg [ View Profile ]
Jun 26, 2008 2:30pm
looking jacked!
amysuds [ View Profile ]
Jun 26, 2008 2:25pm
Just stopping by to say hello!!
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