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To:
Captain Ahab
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From:
R_J_
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Dec 18, 2009 9:13am
Thanks for stopping by and the words you left. You are definitely one of the more inspirational people on this site!
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To:
genn
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From:
R_J_
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Dec 18, 2009 9:03am
Well, those DB's are doing your shoulders some serious justice! Keep it up!
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To:
Beefgut
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From:
R_J_
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Dec 18, 2009 9:02am
Thanks!
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To:
genn
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From:
R_J_
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Dec 4, 2009 6:57pm
OMG! Did you photoshop that delt onto your body? Looks freakin' awesome!
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To:
SENGARI
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From:
R_J_
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Nov 11, 2009 10:28pm
Congratulations! Your physique and transformation are incredible.
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To:
Little5D
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From:
R_J_
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Nov 11, 2009 10:11pm
Nice pictures! Really nice pictures!
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To:
Hottie-I-Am
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From:
R_J_
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Nov 11, 2009 1:50pm
Looks like you have to change your name to "Hottie-I-R" or something along those lines. Good job!
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To:
tina1920
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From:
R_J_
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Oct 22, 2009 8:59pm
Similar to the Palumbo diet it seems. No real carbs until the last meal of the week. It seems to be working thus far. I am looking forward to my next cheat meal that is for sure.
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To:
WarriorJay129
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From:
R_J_
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Oct 22, 2009 8:58pm
Trying to do some work in the gym. You?
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To:
tina1920
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From:
R_J_
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Oct 22, 2009 12:30pm
So you are doing the Keto diet? How is that working for you? Which version are you doing? I am on the third week.
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To:
randywv
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From:
R_J_
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Oct 2, 2009 9:23am
Most definitely keeping at it. Got to see the results.
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To:
SENGARI
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From:
R_J_
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Oct 2, 2009 8:32am
I have always been impressed with your transformation. Nice job with your physique. You look amazing in your avi.
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To:
adrenaline77
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From:
R_J_
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Sep 2, 2009 12:33pm
You have a really nice physique!
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To:
MichelleParish
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From:
R_J_
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Sep 2, 2009 11:08am
lol@ cootie comment.
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To:
Cecile_Clarissa
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From:
R_J_
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Sep 1, 2009 7:44pm
Fries and mayo? Wow!
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To:
DawnMelanie
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From:
R_J_
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Aug 31, 2009 7:45am
So which booth at Europa had burgers, nachos, and petzels? I wonder if they will be at Team U or Olympia as well? If they are I will pay them a visit. lol
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To:
powerful_diva
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From:
R_J_
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Aug 26, 2009 12:23pm
Hottt avi!
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To:
jumper11
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From:
R_J_
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Aug 19, 2009 10:08am
I really like your website. Some real good stuff on there.
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To:
kdrumwri
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From:
R_J_
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Aug 14, 2009 3:32pm
A dancer and a weapons specialist. Now that is a nice combination.
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To:
Patricia Mello
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From:
R_J_
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Aug 10, 2009 6:15pm
Congratulations on qualifying for the Olympia! That is huge!
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