Oct 30, 2009 12:38pm

I just stopped by to wish you nothing but success as you work towards your fitness goal. With a good exercise routine as well as nutrition program I know you will be amazed at what will happen. I look forward to watching your continuing progress. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong, focused and determined.

Oct 22, 2009 9:02pm

Working and training hard...and it's not "trying to do work in the gym"...it's you are doing work in the gym or you're not...being a beast in the gym is black and white...there is no gray area

Oct 22, 2009 12:32pm

I am doing a modified version. I blended keto and carb cycling. I do straight keto for 5-6 days. Then I carb up and do it all over again. On my keto days I do no direct carbs.

Oct 21, 2009 10:29am

Sup big man...what's going on???

Oct 13, 2009 3:16pm

Thanks for the add..Yes actually the challenge is getting more enjoyable the more I loose.

Sep 29, 2009 1:27pm

Great to see you're still at it - keep up the good work!!

Sep 1, 2009 10:20pm

It's amazing what people can do with cell phones these days! Oh and yea i did eat the whole pecan log aprox. 400 cal.!!

Aug 31, 2009 7:53am

NONE did R_J. I had to walk to the concession stand. Well worth the walk! *smile*

Aug 19, 2009 5:56pm

Dont over do it Mr... hard work needs time to heal and develop.... U got the attitude to DO THIS...yeah... I cant wait to see U Make it Happen!!!Keep me posted!

Aug 19, 2009 12:28pm

Thank you so much RJ. Please post comments and questions and I will definitely respond. Feel free to pass it along to your friends: www.aaefx.con/bailey/blog. BLE SSINGS, LAURA

Aug 18, 2009 11:06pm

TRAIN TRAIN TRAIN.... = Liven Large!!!

Aug 6, 2009 8:45am

Thank you!! Much success and blessings to you. Jazzy:)

Jul 19, 2009 1:24pm

Thanks RJ :)

Jun 24, 2009 10:29pm

Well I enlisted in the reserves, so I'm staying right here in California! =) yeah, I've been to Korea before, when I was ridiculously little!

Jun 24, 2009 9:30pm

haha thanx, yeah i thought it was pretty clever too, im half korean and half black..

Jun 24, 2009 10:05am

I will be for sure. Thanks

Jun 23, 2009 2:08pm

Yes it was:) Thank you so much for your support! I really appreciate you stopping by.:)

Jun 18, 2009 2:31pm

Hey if you're looking for good deals on protein, energy drinks, vitamins and such check these out, and good luck with the training!!! http://trussell7.qhealthzone.c om

Jun 17, 2009 11:11pm

thank you, it's a long journey isn't it? But I have fun working out! Hope you do too!

Jun 17, 2009 10:28pm

do your best! :)