Member Since: Sep 20, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 152
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 7 Forum Rep (? ) :
Last Visit: Oct 9, 2008 5:13amLast Forum Post: Never Last Photo Upload : Sep 20, 2008 3:54pmLast Profile Update: Sep 22, 2008 3:08pmLast Blog Post : Dec 8, 2008 1:38pm
RZELLER
Overall Goal: I Want to gain more muscle before i redeploy back to the states.
Fit Status:
RZELLER has not entered a Fit Status.
Ask RZELLER for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Rich
Sex: Male
Age: 23
Location:
Occupation: US ARMY
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2008
How I Started:
Why I Love It: Its helps keep me distracted from the daily stress of deployment. It makes me feel good when im finished to.
How I Stay Motivated: Just listening to music and seeing the changes in my body makes me want to push harder so i can see even more changes.
BB Accomplishments:
Forum Signature:
Sep 19, 2008
Sep 22, 2008
Still gota build it up and get some definition.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I Want to gain more muscle before i redeploy back to the states.
Goal (Long): I want to get up to 195lbs first and than slim back down to about 175-180 without losing any strength.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
RZELLER does not have inspirational members yet.
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This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 28, 2008 3:52pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Hard-Boiled Eggs
Oatmeal
Fish
Cheat Foods:
[ Leave RZELLER a Comment
Surf_Sun_Sand [ View Profile ] Sep 28, 2008 5:34pm
Thanks! Keep in touch,
Surf :0)
amysuds [ View Profile ] Sep 21, 2008 9:44pm
Training hard for my first competition in Nov.
amysuds [ View Profile ] Sep 21, 2008 8:42pm
Thanks for the add Rich, and very much for serving! How are you?
MC_Hammer [ View Profile ] Sep 21, 2008 7:01pm
NP RICH! :)
MC
jxpop [ View Profile ] Sep 20, 2008 7:24pm
not much just hitting the weight 24/7 how about you
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