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real name
age
gender
Male
location
gym
Les Mills World Of Fitness-Auckland
occupation
Business Consultant/ Personal Trainer/Model
Overall Goal
///
Compete
CURRENTLY A FITNESS MODEL, AIMING TO COMPETE AND WIN MORE COMPETITIONS IN THE PHYSIQUE AND FITNESS MODEL CATEGORY, KICK-STARTING MY CAREER IN THE FITNESS INDUSTRY AS A PERSONAL TRAINER AND FITNESS ENTREPRENEUR, HELP OTHERS ACHIEVE THEIR FITNESS GOALS
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 25, 2012
CURRENT
Dec 25, 2012
158.2 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
173.8
Lbs.
Dec 25, 2012
CURRENT BODY FAT
9
%
Dec 25, 2012
PROGRESS HISTORY
Lbs.
2011-08-30,2011-08-31,2011-09-01,2011-09-05,2011-09-12,2011-09-14,2011-09-19,2011-09-20,2011-11-08,2012-11-19,2012-11-21,2012-11-22,2012-11-23,2012-12-06,2012-12-18,2012-12-25
194,192.9,192.1,190.3,189.9,189.9,186.1,184.8,158.4,176,176,176,176,176,173.8,173.8
Mar 28, 2013
184.4 Lbs.
%
2011-08-30,2011-11-08,2012-11-19,2012-11-21,2012-11-22,2012-11-23,2012-12-05,2012-12-06,2012-12-18,2012-12-25
14,9,11,11,11,11,9,9,7,9
Mar 28, 2013
8 %
Lbs.
2011-08-30,2011-08-31,2011-09-01,2011-09-05,2011-09-12,2011-09-14,2011-09-19,2011-09-20,2011-11-08,2012-11-19,2012-11-21,2012-11-22,2012-11-23,2012-12-06,2012-12-18,2012-12-25
166.9,165.9,165.2,163.7,163.3,163.3,160.1,158.9,144.1,156.6,156.6,156.6,160.2,160.2,161.6,158.2
Programs
My Workout Philosophy View My Full Workout Program
RYVISTR has not added any program information.
My Nutrition Program View My Full Nutrition Program
RYVISTR has not added any program information.
My Supplement Program View My Full Supplement Program
RYVISTR has not added any program information.
My Motivation Program View My Full Motivation Program
RYVISTR has not added any program information.
Visitor Comments
bwawmkush
Hi hope everythings going well for you. Would be cool if you could upload your workout routine on here if you find the time. All the best
Feb 25, 2013 8:53pm
thimbelina
Your very welcome...you deserve to be recognized. Have a Great day and thanks for the friend request! :)
Feb 8, 2013 6:14am
jaybo97
Thanks :) I think the hardest thing is to eat all all the food to build muscle. I have a hard time making myself eat so much.
Feb 6, 2013 8:00am
oldermuscledude
Thanks, man! Training's good--right now it's mostly cardio (lots of swimming mixed in with some running and cycling) but I'm re-working my lifting routine to put that back in the mix, too! You're making great progress--keep it up!
Feb 6, 2013 6:46am
Cris0rtiz
Actually I have a lot to learn from guys like you, so thank you for accepting.
Jan 7, 2013 6:52pm
dayala91
Thanks for the request. Happy New years filled with HEALTH, love and happiness !
Jan 2, 2013 11:04am
kymmiebug
Hey you! Hope you are doing well. Thanks for the pic comments & ratings!! Go Pack Go!! :) ps.. I was featured in a female fitness blog. Check it out when you get a chance! Thank you :)
http://femalemusclefit.blogspot.com/2012/12/kim-norland-fitness-profile.html
Dec 16, 2012 5:53pm
IMANI177
Awe thanks for the add ... and welcome to BODYSPACE.. I love it, great motivational tool! Your body looks amazing btw ;)
Dec 10, 2012 12:45am
territl3
Hello and welcome new member :) Im pretty new myself. Your body is in great shape and proportion keep it up hun lookin good!
Nov 28, 2012 10:56am
kymmiebug
Hello :) Happy Thanksgiving. Thanks for the friend request.. looking great! :)
Nov 22, 2012 2:59pm
MIMIG72
Welcome to the space. It's a great site and many great ppl. Thanks for the friendship. You definitely need to be part of this site. Great job.
Nov 22, 2012 11:23am
cmmartin
Thanks, Friend! You will LOVE the inspiration on this site! Very motivational!! Good luck with all your goals! ps-- ABSolutely amazing ABS!!! :-)
Nov 21, 2012 3:33pm
RYVISTR is now friends with AndreaPasutti and sarakiss.