RYRO 
"7% BF by May"
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Monday: Chest/Abs
Flat DB Press 3/8
Incline DB Press 3/8
Chest Flyes 3/8
Wide Grip Press 3/8
Decline Press 3/8
Torso Twist 4/20
Hanging Leg Raise 4/20
Crunches 4/25
Tuesday: Back/Shoulders
Wide Grip Pulldown 3/10
Seated Row 3/10
Bent Over Row 3/8
Side DB Raises 3/9
Front DB Raises 3/9
45lb Plate Raise 3/10
Shrug 3/10
Military Press 3/8
Wednesday: Bi's/Tri's/Light Abs
Hammer Curl 3/8 warmup
Alternating DB Curl 3/10
Tricep Pulldown 3/8
Cable Curl 3/8
Dips 2/25
21's w/ curl bar
Tricep Extensions 3/10
Hanging Leg Raises 3/25
Friday: Legs/Abs
20 min. Jog
Leg Raises 3/10
Leg Curls 3/10
Leg Press 3/10
Hack Squat 3/8
Abs Same as Mon. |
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